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Lemonade flavored whey protein powder Calories
High-protein flavored sports supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lemonade flavored whey protein powder (32 g) has 117 calories. That works out to 367 calories per 100 g. It contains 3.2 g of carbs, 21.3 g of protein, 1.1 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lemonade flavored whey protein powder Nutrition Facts
Selected: 1 serving (medium) · 32 g
117
KCAL / 32G
Carbs
3.2g
· 1% DV
Protein
21.3g
· 43% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 79% · Fat 9%
Lemonade flavored whey protein powder nutrition facts table · 1 serving (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.03 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemonade flavored whey protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 32 g | 117 kcal |
| 1 tablespoon (shredded) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 73 kcal |
| 1 ounce (medium) | 28 g | 103 kcal |
| 1.5 serving (large) | 48 g | 176 kcal |
| 2 serving (double) | 64 g | 235 kcal |
| 1 cup (grated) | 95 g | 349 kcal |
| 100 g | 100 g | 367 kcal |
Calculated from 367 calories per 100 g.
Frequently Asked Questions About Lemonade flavored whey protein powder
How do you mix lemonade flavored whey protein powder?
Mix lemonade flavored whey protein powder with the amount of liquid directed on its packaging. Adding the powder to water rather than pouring water onto a pile of powder can help prevent clumps; let the foam settle before drinking.
Is lemonade flavored whey protein powder the same as clear whey?
No. Lemonade flavor alone does not make lemonade flavored whey protein powder a clear whey product. Clear whey is formulated to mix into a lighter, often translucent drink; the product’s description and ingredients identify its type.
Does lemonade flavored whey protein powder taste like actual lemonade?
Lemonade flavored whey protein powder has a citrus-inspired taste, but it is a protein drink rather than lemonade. The sweetness and tartness vary by product, and mixing it with more water makes the flavor less intense.
Should you mix lemonade flavored whey protein powder with water or milk?
Water usually gives lemonade flavored whey protein powder a lighter, more refreshing taste. Milk makes the drink creamier and can soften the citrus flavor, so water is the better starting point if you want the lemonade character to come through.
Can you add lemonade flavored whey protein powder to lemonade?
Yes, you can stir lemonade flavored whey protein powder into prepared lemonade, but the added drink may become sweeter and more strongly flavored. Dissolve the powder in a small amount of water first, then mix it into the lemonade.
Can you cook or bake with lemonade flavored whey protein powder?
Yes, lemonade flavored whey protein powder can be used in recipes such as smoothies or chilled yogurt mixtures. In baked goods, heat can change the texture of whey, so follow a recipe designed for protein powder rather than substituting it directly for flour.
When should you drink lemonade flavored whey protein powder around a workout?
You can drink lemonade flavored whey protein powder before or after exercise. It is a convenient way to add protein after a workout; if you take it beforehand, leave enough time to avoid discomfort while exercising.
Can lemonade flavored whey protein powder help with weight loss?
Lemonade flavored whey protein powder does not cause weight loss by itself. Its protein may help you feel fuller between meals, but adding it on top of your usual intake can add energy rather than support a weight-loss plan.
Can people with lactose intolerance use lemonade flavored whey protein powder?
Some people with lactose intolerance may not tolerate lemonade flavored whey protein powder. Whey concentrate can contain lactose, while whey isolate is usually lower in lactose; the product type and your individual tolerance matter.
Is lemonade flavored whey protein powder safe to take every day?
Many healthy adults can use lemonade flavored whey protein powder daily when they follow the serving directions and account for protein from food. If you have kidney disease, ask your doctor or dietitian before using a protein supplement.
Lemonade flavored whey protein powder Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
B12
0.16µg · 7% DV
B5
0.26mg · 5% DV
Biotin
1.28µg · 4% DV
Minerals
Calcium
144mg · 14% DV
Phosphorus
96mg · 14% DV
Magnesium
22mg · 5% DV
Potassium ⭐
160mg · 5% DV
Sodium
70mg · 3% DV
Lemonade flavored whey protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemonade flavored whey protein powder
To burn the 117 calories in 1 serving (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemonade flavored whey protein powder?
Lemonade flavored whey protein powder is a whey-based sports supplement blended with ingredients that give it a sweet, citrusy lemonade taste. It is usually stirred or shaken into a drink, most often with water or milk, and can be a convenient option after training or between meals.
The flavour is brighter and more tangy than that of a typical creamy, milkshake-style protein drink, though sweetness and texture vary by product. It is notably protein-dense, providing about 66.7 g of protein per 100 g. For a lighter, more refreshing drink, mix it with cold water and shake well; use the serving guidance on the pack, or blend it into yoghurt when you want a thicker snack.
How Nutritious Is Lemonade flavored whey protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemonade flavored whey protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemonade flavored whey protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Lemonade flavored whey protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemonade flavored whey protein powder Fat Profile
SATURATED
0.96g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.