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Lemon wedges Calories
High in vitamin C, very low calorie
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Lemon wedges (16 g) has 5 calories. That works out to 29 calories per 100 g. It contains 1.5 g of carbs, 0.2 g of protein, 0 g of fat and 0.4 g of fiber. Its 8.5 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Lemon wedges Nutrition Facts
Selected: 2 piece (medium) · 16 g
5
KCAL / 16G
Carbs
1.5g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 88% · Protein 12% · Fat 0%
Lemon wedges nutrition facts table · 2 piece (medium) (16 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.32 mg | 0% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Lemon wedges?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 16 g | 5 kcal |
| 1 piece (small) | 8 g | 2 kcal |
| 1 serving (small) | 20 g | 6 kcal |
| 4 piece (large) | 32 g | 9 kcal |
| 1 serving (medium) | 40 g | 12 kcal |
| 6 piece (extra large) | 48 g | 14 kcal |
| 1 cup (chopped) | 58 g | 17 kcal |
| 100 g | 100 g | 29 kcal |
Calculated from 29 calories per 100 g.
Frequently Asked Questions About Lemon wedges
How do you cut lemon wedges?
Cut a lemon in half lengthwise, place each half cut-side down, and slice it into smaller wedges. Remove visible seeds if you like. For easier squeezing, make a small slit in the rind of each wedge before serving.
How long do lemon wedges last in the fridge?
Lemon wedges usually keep for a few days in the refrigerator when stored in a clean, sealed container. They dry out faster when left uncovered. Discard wedges that develop mold, an unpleasant smell, or a slimy surface.
Can you freeze lemon wedges?
Yes, lemon wedges freeze well for use in drinks and cooking. Freeze them in a single layer first, then transfer them to a sealed freezer bag. Thawed wedges become softer, so they are less suitable as a fresh-looking garnish.
Why are lemon wedges served with fish?
Lemon wedges add tartness that balances the rich or savory flavor of fish. Squeeze the juice over the fish just before eating. Lemon does not make spoiled fish safe, so freshness and proper cooking still matter.
Can you eat the peel on lemon wedges?
Yes, lemon peel is edible, though it can taste bitter and strongly aromatic. Wash the whole lemon thoroughly under running water before cutting, especially if you plan to eat the rind or add the wedges to a drink.
Do lemon wedges in water help you lose weight?
No, lemon wedges do not cause weight loss on their own. Their flavor can make plain water more appealing, but lemon water has no special fat-burning effect; adding sugar or syrup also adds calories.
Can you leave lemon wedges in water overnight?
Yes, lemon wedges can be left in refrigerated water overnight. Wash the lemon before slicing, cover the container, and remove the wedges if the drink becomes unpleasantly bitter; the rind can release bitter compounds during a long soak.
Do lemon wedges make water alkaline?
No, lemon wedges do not make your body alkaline. Lemon juice is acidic, and the body tightly regulates its blood pH. Adding lemon can change the water’s taste, but it does not alter that basic regulation.
Does hot tea destroy the vitamin C in lemon wedges?
Heat can reduce some of the vitamin C in lemon wedges. For more of their fresh flavor and vitamin C, add the wedges after the tea has cooled slightly rather than steeping them in boiling water.
Can dogs eat lemon wedges?
No, do not give dogs lemon wedges. The sour fruit can upset a dog’s stomach, and the peel and oils may cause additional irritation. Keep the wedges out of reach and contact a veterinarian if your dog eats a large amount or seems unwell.
Lemon wedges Vitamins & Minerals
Vitamins
Vitamin C
8.48mg · 9% DV
B6
0.01mg · 1% DV
B5
0.03mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Iron
0.1mg · 1% DV
Calcium
4.16mg · 0% DV
Sodium
0.32mg · 0% DV
Lemon wedges Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon wedges
To burn the 5 calories in 2 piece (medium) (16 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon wedges?
Lemon wedges are sections cut from a whole lemon, usually left with the peel on so they are easy to hold and squeeze. They are most often served as a finishing touch rather than eaten like a fruit, adding juice and a bright citrus aroma to food and drinks.
Across many cuisines, you’ll find them alongside fish, grilled meats, salads and seafood, or in water, tea and cocktails. Their sharp, refreshing acidity lifts rich or salty flavours. Lemons provide vitamin C while remaining very low in calories; a little juice can add plenty of brightness without adding much energy. For a lighter dressing or marinade, use lemon juice to bring flavour without relying on extra oil or salt.
How Nutritious Is Lemon wedges?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon wedges Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon wedges Contain Allergens?
No known major allergens
Which Diets Is Lemon wedges Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon wedges Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.