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Creamy lemon-flavored ice cream with walnut pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lemon walnut ice cream has 235 calories. It contains 24.8 g of carbs, 4.1 g of protein, 13.6 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
235
KCAL / 100G
Carbs
24.8g
· 9% DV
Protein
4.1g
· 8% DV
Fat
13.6g
· 17% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 7% · Fat 51%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 235 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0.2 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 235 kcal |
| 1 tablespoon (thick) | 15 g | 35 kcal |
| 1 piece (small) | 45 g | 106 kcal |
| 1 serving (small) | 60 g | 141 kcal |
| ½ cup (half) | 65 g | 153 kcal |
| 2 piece (double) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 cup (medium) | 130 g | 306 kcal |
| 1 serving (large) | 150 g | 353 kcal |
Calculated from 235 calories per 100 g.
Make lemon walnut ice cream by folding lemon zest and juice into a cooled dairy ice-cream base, then churning or freezing it. Add chopped walnuts near the end so they stay in pieces instead of being ground into the mixture.
It can use fresh lemon juice and zest for its citrus flavor. The zest adds fragrant oils, while the juice brings tartness; use only the yellow outer peel because the white pith can make the ice cream bitter.
Lemon juice can curdle a dairy base because its acidity affects the milk proteins. Cool the base first and mix in the juice gradually; adding lemon zest for extra flavor can reduce the need for more juice.
Add the walnuts near the end of churning, or once the mixture has partly frozen if making it without a machine. This keeps the pieces intact and gives the finished ice cream a noticeable crunch.
No. Lemon walnut ice cream has a creamy dairy base and walnut pieces, while lemon sorbet is typically made without dairy and has a more icy texture. Sorbet also usually does not contain walnuts unless they are added separately.
Lemon walnut ice cream can taste bitter if the grated zest includes the white pith or if the walnuts are stale. Zest only the yellow peel and taste the walnuts before adding them to the batch.
Lemon walnut ice cream pairs well with berries, plain cake, or crisp shortbread. Choose a simple accompaniment so it does not overpower the tart lemon flavor and the toasted, earthy taste of the walnuts.
Store lemon walnut ice cream in a tightly sealed container in the back of the freezer, where the temperature changes less than near the door. Return it promptly after serving to help prevent ice crystals and a coarse texture.
Yes, you can make lemon walnut ice cream without a machine by freezing the mixture in a shallow container and stirring it regularly as it firms. Fold in the walnuts once the mixture is partly frozen so they stay evenly distributed.
Yes, a small amount of dark chocolate can complement lemon walnut ice cream, especially as a thin drizzle or finely chopped topping. A large amount may overwhelm the lemon, so keep the chocolate portion modest.
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
118µg · 13% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
109mg · 16% DV
Calcium
128mg · 13% DV
Copper
0.09mg · 10% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
186mg · 5% DV
Sodium
62mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 235 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon walnut ice cream combines a creamy dairy base with lemon flavour and pieces of walnut. It is a flavour combination rather than a dish with one specific regional origin. The lemon brings a bright, tangy note, while the walnuts add a gently earthy taste and a pleasant crunch against the smooth ice cream.
It is commonly served by the scoop in a cone or bowl, as a warm-weather treat or dessert after a meal. It is relatively energy-dense and provides some fat, with modest protein and fibre. For a lighter serving, enjoy a smaller scoop, or pair it with fresh fruit instead of adding extra toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 24.4:1
Above the ideal 4:1 (24.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.