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Lemon walnut ice cream Calories

Creamy lemon-flavored ice cream with walnut pieces

CALORIES

235kcal

58medium

POTASSIUM

186mg

FIBER

1.2g

Lemon walnut ice cream Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

24.8g

· 42%

Protein

4.1g

· 7%

Fat

13.6g

· 51%

Fiber

1.2g

Lemon walnut ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.18mg · 14% DV

Vitamin A

118µg · 13% DV

0.42mg · 8% DV

Minerals

Phosphorus

109mg · 16% DV

Calcium

128mg · 13% DV

Iron

1mg · 6% DV

Magnesium

24mg · 6% DV

Lemon walnut ice cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon walnut ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon walnut ice cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Lemon walnut ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon walnut ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Lemon walnut ice cream — Frequently Asked Questions

How many calories are in lemon walnut ice cream?

Lemon walnut ice cream contains 235 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 13.6 g of fat, and 4.1 g of protein.

Is lemon walnut ice cream gluten-free and does it contain allergens?

It is compatible with a gluten-free diet. However, it contains dairy and tree nuts, so it is not suitable for people with dairy or tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.