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Pale yellow, creamy ice cream sits in rounded scoops, flecked with tiny golden lemon-zest pieces and irregular tan-brown walnut fragments.

Lemon walnut ice cream Calories

Creamy lemon-flavored ice cream with walnut pieces

CALORIES · 100 G

235kcal

GI

58medium

POTASSIUM · 100 G

186mg

FIBER · 100 G

1.2g

Quick answer

100 g of Lemon walnut ice cream has 235 calories. It contains 24.8 g of carbs, 4.1 g of protein, 13.6 g of fat and 1.2 g of fiber. Its 0.4 µg of B12 covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lemon walnut ice cream Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

24.8g

· 9% DV

Protein

4.1g

· 8% DV

Fat

13.6g

· 17% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 42% · Protein 7% · Fat 51%

Lemon walnut ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories235 kcal
Total fat13.6 g17%
Saturated fat7.1 g36%
Trans fat0.2 g
Sodium62 mg3%
Total carbohydrate24.8 g9%
Fiber1.2 g4%
Protein4.1 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lemon walnut ice cream?

ServingAmountCalories
1 serving (medium)100 g235 kcal
1 tablespoon (thick)15 g35 kcal
1 piece (small)45 g106 kcal
1 serving (small)60 g141 kcal
½ cup (half)65 g153 kcal
2 piece (double)90 g212 kcal
100 g100 g235 kcal
1 cup (medium)130 g306 kcal
1 serving (large)150 g353 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Lemon walnut ice cream

How do you make lemon walnut ice cream at home?

Make lemon walnut ice cream by folding lemon zest and juice into a cooled dairy ice-cream base, then churning or freezing it. Add chopped walnuts near the end so they stay in pieces instead of being ground into the mixture.

Does lemon walnut ice cream use fresh lemons?

It can use fresh lemon juice and zest for its citrus flavor. The zest adds fragrant oils, while the juice brings tartness; use only the yellow outer peel because the white pith can make the ice cream bitter.

Why does lemon walnut ice cream curdle?

Lemon juice can curdle a dairy base because its acidity affects the milk proteins. Cool the base first and mix in the juice gradually; adding lemon zest for extra flavor can reduce the need for more juice.

When should you add walnuts to lemon walnut ice cream?

Add the walnuts near the end of churning, or once the mixture has partly frozen if making it without a machine. This keeps the pieces intact and gives the finished ice cream a noticeable crunch.

Is lemon walnut ice cream the same as lemon sorbet?

No. Lemon walnut ice cream has a creamy dairy base and walnut pieces, while lemon sorbet is typically made without dairy and has a more icy texture. Sorbet also usually does not contain walnuts unless they are added separately.

Why is my lemon walnut ice cream bitter?

Lemon walnut ice cream can taste bitter if the grated zest includes the white pith or if the walnuts are stale. Zest only the yellow peel and taste the walnuts before adding them to the batch.

What can you serve with lemon walnut ice cream?

Lemon walnut ice cream pairs well with berries, plain cake, or crisp shortbread. Choose a simple accompaniment so it does not overpower the tart lemon flavor and the toasted, earthy taste of the walnuts.

How should you store lemon walnut ice cream?

Store lemon walnut ice cream in a tightly sealed container in the back of the freezer, where the temperature changes less than near the door. Return it promptly after serving to help prevent ice crystals and a coarse texture.

Can you make lemon walnut ice cream without an ice-cream maker?

Yes, you can make lemon walnut ice cream without a machine by freezing the mixture in a shallow container and stirring it regularly as it firms. Fold in the walnuts once the mixture is partly frozen so they stay evenly distributed.

Does lemon walnut ice cream go well with chocolate?

Yes, a small amount of dark chocolate can complement lemon walnut ice cream, especially as a thin drizzle or finely chopped topping. A large amount may overwhelm the lemon, so keep the chocolate portion modest.

Lemon walnut ice cream Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

B2

0.18mg · 14% DV

Vitamin A

118µg · 13% DV

B5

0.42mg · 8% DV

Minerals

Phosphorus

109mg · 16% DV

Calcium

128mg · 13% DV

Copper

0.09mg · 10% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

186mg · 5% DV

Sodium

62mg · 3% DV

Lemon walnut ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon walnut ice cream

To burn the 235 calories in 100 g:

🚶

58min

Walking (5 km/h)

🏃

24min

Running (8 km/h)

🚴

32min

Cycling

🏊

27min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon walnut ice cream?

Lemon walnut ice cream combines a creamy dairy base with lemon flavour and pieces of walnut. It is a flavour combination rather than a dish with one specific regional origin. The lemon brings a bright, tangy note, while the walnuts add a gently earthy taste and a pleasant crunch against the smooth ice cream.

It is commonly served by the scoop in a cone or bowl, as a warm-weather treat or dessert after a meal. It is relatively energy-dense and provides some fat, with modest protein and fibre. For a lighter serving, enjoy a smaller scoop, or pair it with fresh fruit instead of adding extra toppings.

How Nutritious Is Lemon walnut ice cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon walnut ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon walnut ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Lemon walnut ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon walnut ice cream Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 24.4:1

Above the ideal 4:1 (24.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.