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Sweet syrup with lemon and vanilla flavors. Used in coffee, drinks, and desserts.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Lemon Vanilla Syrup (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 20.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 2 tablespoon (medium) · 30 g
81
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 81 kcal |
| 1 teaspoon (extra small) | 5 g | 14 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 ounce (medium) | 28 g | 76 kcal |
| 3 tablespoon (large) | 45 g | 122 kcal |
| 1 pack (large) | 50 g | 135 kcal |
| 100 g | 100 g | 270 kcal |
| 1 cup (jumbo) | 240 g | 648 kcal |
| 1 bottle (jumbo) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Lemon Vanilla Syrup is a sweet liquid flavoring that combines bright lemon notes with vanilla aroma. People use it to sweeten and flavor coffee, drinks, and desserts without adding separate lemon and vanilla ingredients.
You can make Lemon Vanilla Syrup by gently heating sugar and water with lemon peel and vanilla until fragrant. Let it cool, strain out the solids, and pour it into a clean container; lemon juice can be added for a sharper citrus taste.
Yes, Lemon Vanilla Syrup can flavor coffee, particularly iced coffee and milk-based drinks. Add a small amount first and taste before adding more, since the syrup sweetens the drink as well as adding lemon and vanilla.
Simple syrup or honey can replace Lemon Vanilla Syrup when you mainly need sweetness, but neither gives the same flavor. Add a little lemon zest and vanilla extract to the replacement for a closer match.
Store opened Lemon Vanilla Syrup with the cap tightly closed in a cool, dry place, unless its label calls for refrigeration. Use a clean pourer and wipe the bottle neck to prevent sticky residue from building up.
Yes, Lemon Vanilla Syrup works in cocktails and alcohol-free mixed drinks. It pairs well with sparkling water, citrus juice, and spirits that suit lemon; start with a small pour so its sweetness does not overpower the other ingredients.
Yes, Lemon Vanilla Syrup can sweeten lemonade while adding a subtle vanilla note. Stir it into lemon juice and cold water, then taste before adding more sweetener; the syrup already contributes sweetness.
Yes, Lemon Vanilla Syrup can be drizzled over pancakes, waffles, or French toast. Its citrus aroma suits berries and plain yogurt, and it can be used in place of some or all of the usual topping syrup.
Lemon Vanilla Syrup pairs well with berries, peaches, coffee, tea, and creamy flavors such as yogurt or milk. For drinks, sparkling water makes the lemon taste brighter; in desserts, fruit helps balance the syrup’s sweetness.
Lemon Vanilla Syrup has a citrus note alongside vanilla, while plain vanilla syrup mainly adds sweet vanilla flavor. The lemon makes it a better fit for lemonade, citrus desserts, and some iced drinks than a standard vanilla syrup.
Vitamins
Vitamin C
0.3mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.03mg · 0% DV
Magnesium
0.3mg · 0% DV
Sodium
1.5mg · 0% DV
Calcium
0.6mg · 0% DV
Potassium ⭐
0.6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 81 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon Vanilla Syrup is a sweet, pourable syrup flavoured with lemon and vanilla. Its citrus brightness and rounded vanilla aroma make it handy for adding flavour to drinks and desserts, rather than something usually eaten on its own.
Stir a little into coffee, lemonade or sparkling water, or drizzle it over cake, pancakes or ice cream. The concentrated sweetness works especially well with unsweetened drinks and tangy fruit. Nutritionally, it gets its energy almost entirely from carbohydrates, with no protein or fat. Start with a small pour and adjust to taste; you can also dilute it with water for a lighter drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.