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Pale golden, glossy lemon-vanilla syrup sits in a small clear glass jug, with fine dark vanilla flecks and strands of lemon zest visible through the thick, translucent liquid.

Lemon Vanilla Syrup Calories

Sweet syrup with lemon and vanilla flavors. Used in coffee, drinks, and desserts.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

65high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0g

Quick answer

2 tablespoon (medium) of Lemon Vanilla Syrup (30 g) has 81 calories. That works out to 270 calories per 100 g. It contains 20.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lemon Vanilla Syrup Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

81

KCAL / 30G

Carbs

20.1g

· 7% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lemon Vanilla Syrup nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories81 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.5 mg0%
Total carbohydrate20.1 g7%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 2 Tablespoons of Lemon Vanilla Syrup?

ServingAmountCalories
2 tablespoon (medium)30 g81 kcal
1 teaspoon (extra small)5 g14 kcal
1 tablespoon (small)15 g41 kcal
1 ounce (medium)28 g76 kcal
3 tablespoon (large)45 g122 kcal
1 pack (large)50 g135 kcal
100 g100 g270 kcal
1 cup (jumbo)240 g648 kcal
1 bottle (jumbo)250 g675 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Lemon Vanilla Syrup

What is Lemon Vanilla Syrup?

Lemon Vanilla Syrup is a sweet liquid flavoring that combines bright lemon notes with vanilla aroma. People use it to sweeten and flavor coffee, drinks, and desserts without adding separate lemon and vanilla ingredients.

How do you make Lemon Vanilla Syrup at home?

You can make Lemon Vanilla Syrup by gently heating sugar and water with lemon peel and vanilla until fragrant. Let it cool, strain out the solids, and pour it into a clean container; lemon juice can be added for a sharper citrus taste.

Can you put Lemon Vanilla Syrup in coffee?

Yes, Lemon Vanilla Syrup can flavor coffee, particularly iced coffee and milk-based drinks. Add a small amount first and taste before adding more, since the syrup sweetens the drink as well as adding lemon and vanilla.

What can you use instead of Lemon Vanilla Syrup?

Simple syrup or honey can replace Lemon Vanilla Syrup when you mainly need sweetness, but neither gives the same flavor. Add a little lemon zest and vanilla extract to the replacement for a closer match.

How should you store Lemon Vanilla Syrup after opening?

Store opened Lemon Vanilla Syrup with the cap tightly closed in a cool, dry place, unless its label calls for refrigeration. Use a clean pourer and wipe the bottle neck to prevent sticky residue from building up.

Can Lemon Vanilla Syrup be used in cocktails?

Yes, Lemon Vanilla Syrup works in cocktails and alcohol-free mixed drinks. It pairs well with sparkling water, citrus juice, and spirits that suit lemon; start with a small pour so its sweetness does not overpower the other ingredients.

Can you use Lemon Vanilla Syrup to make lemonade?

Yes, Lemon Vanilla Syrup can sweeten lemonade while adding a subtle vanilla note. Stir it into lemon juice and cold water, then taste before adding more sweetener; the syrup already contributes sweetness.

Can Lemon Vanilla Syrup go on pancakes or waffles?

Yes, Lemon Vanilla Syrup can be drizzled over pancakes, waffles, or French toast. Its citrus aroma suits berries and plain yogurt, and it can be used in place of some or all of the usual topping syrup.

What flavors go well with Lemon Vanilla Syrup?

Lemon Vanilla Syrup pairs well with berries, peaches, coffee, tea, and creamy flavors such as yogurt or milk. For drinks, sparkling water makes the lemon taste brighter; in desserts, fruit helps balance the syrup’s sweetness.

How is Lemon Vanilla Syrup different from vanilla syrup?

Lemon Vanilla Syrup has a citrus note alongside vanilla, while plain vanilla syrup mainly adds sweet vanilla flavor. The lemon makes it a better fit for lemonade, citrus desserts, and some iced drinks than a standard vanilla syrup.

Lemon Vanilla Syrup Vitamins & Minerals

Vitamins

Vitamin C

0.3mg · 0% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Iron

0.03mg · 0% DV

Magnesium

0.3mg · 0% DV

Sodium

1.5mg · 0% DV

Calcium

0.6mg · 0% DV

Potassium ⭐

0.6mg · 0% DV

Lemon Vanilla Syrup Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

13.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Vanilla Syrup

To burn the 81 calories in 2 tablespoon (medium) (30 g):

🚶

20min

Walking (5 km/h)

🏃

8min

Running (8 km/h)

🚴

11min

Cycling

🏊

9min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon Vanilla Syrup?

Lemon Vanilla Syrup is a sweet, pourable syrup flavoured with lemon and vanilla. Its citrus brightness and rounded vanilla aroma make it handy for adding flavour to drinks and desserts, rather than something usually eaten on its own.

Stir a little into coffee, lemonade or sparkling water, or drizzle it over cake, pancakes or ice cream. The concentrated sweetness works especially well with unsweetened drinks and tangy fruit. Nutritionally, it gets its energy almost entirely from carbohydrates, with no protein or fat. Start with a small pour and adjust to taste; you can also dilute it with water for a lighter drink.

How Nutritious Is Lemon Vanilla Syrup?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon Vanilla Syrup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Vanilla Syrup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon Vanilla Syrup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Vanilla Syrup Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.