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Lemon vanilla cone ice cream Calories
Sweet dairy ice cream in a wafer cone
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon vanilla cone ice cream (90 g) has 194 calories. That works out to 216 calories per 100 g. It contains 28.1 g of carbs, 3.3 g of protein, 7.7 g of fat and 0.5 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Lemon vanilla cone ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
194
KCAL / 90G
Carbs
28.1g
· 10% DV
Protein
3.3g
· 7% DV
Fat
7.7g
· 10% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Lemon vanilla cone ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.16 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 28.1 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon vanilla cone ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 194 kcal |
| ½ piece (half) | 45 g | 97 kcal |
| 1 piece (mini) | 55 g | 119 kcal |
| 1 piece (small) | 75 g | 162 kcal |
| 100 g | 100 g | 216 kcal |
| 1 piece (large) | 120 g | 259 kcal |
| 1 piece (jumbo) | 150 g | 324 kcal |
| 2 piece (double) | 180 g | 389 kcal |
Calculated from 216 calories per 100 g.
Frequently Asked Questions About Lemon vanilla cone ice cream
What is lemon vanilla cone ice cream made of?
Lemon vanilla cone ice cream combines sweet dairy ice cream with lemon and vanilla flavours in a wafer cone. Packaged versions are ultra-processed and may also use flavourings, emulsifiers or stabilisers to produce their texture and taste.
Does lemon vanilla cone ice cream contain real lemon?
Not necessarily. The lemon taste may come from lemon juice or zest, added flavouring, or a combination; a sharp citrus flavour alone does not show that the product contains real lemon.
How is lemon vanilla cone ice cream different from lemon sorbet?
Lemon vanilla cone ice cream is dairy-based and creamy, while lemon sorbet is usually made from fruit, water and sugar without dairy. The wafer cone also gives the ice cream a crisp element that sorbet is not typically served with.
How do you make lemon vanilla cone ice cream at home?
Mix a dairy ice-cream base with vanilla, lemon juice and finely grated lemon zest, then freeze it while churning or stirring periodically. Add the ice cream to wafer cones just before serving so the cones do not soften while stored.
Why does the cone in lemon vanilla cone ice cream go soggy?
Moisture from the ice cream gradually transfers into the wafer, making the cone in lemon vanilla cone ice cream soft. Keep it frozen in its packaging and eat it soon after taking it out to preserve the crunch.
How should you store lemon vanilla cone ice cream?
Keep lemon vanilla cone ice cream sealed and upright in the freezer, ideally away from the door where temperatures fluctuate more. Stable freezing helps limit melting, ice crystals and moisture reaching the wafer cone.
Can you refreeze lemon vanilla cone ice cream after it melts?
Do not refreeze lemon vanilla cone ice cream that has been left at room temperature for a prolonged period, because that can create a food-safety risk and damage its texture. If it has only softened briefly and remains cold, return it to the freezer promptly.
What can you serve with lemon vanilla cone ice cream?
Fresh strawberries, raspberries or a plain biscuit pair well with lemon vanilla cone ice cream. Their mild sweetness complements the citrus flavour, while the wafer cone already supplies a crisp texture.
Is lemon vanilla cone ice cream a good dessert after a meal?
Yes, lemon vanilla cone ice cream can be served as a dessert after a meal. Its sweetness and cold temperature can feel heavy after a large dinner, so a smaller portion may be more comfortable.
Can people with diabetes eat lemon vanilla cone ice cream?
People with diabetes can eat lemon vanilla cone ice cream, but its carbohydrates can affect blood glucose. Account for the portion within the meal plan, and ask a doctor or dietitian for advice tailored to your treatment and needs.
Lemon vanilla cone ice cream Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.16mg · 12% DV
Vitamin A
55.8µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
113mg · 11% DV
Iodine
16µg · 11% DV
Selenium
2.79µg · 5% DV
Potassium ⭐
151mg · 4% DV
Sodium
86mg · 4% DV
Lemon vanilla cone ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon vanilla cone ice cream
To burn the 194 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon vanilla cone ice cream?
Lemon vanilla cone ice cream is a sweet dairy ice cream with lemon and vanilla flavours, served in a crisp wafer cone. The lemon brings a bright, slightly tangy note, while vanilla rounds it out with a mellow sweetness. Its creamy, cold filling contrasts with the dry crunch of the cone, making it an easy handheld dessert.
It is often enjoyed as a summer treat, after a meal or while out and about; at home, it can also stand in for dessert alongside coffee or tea. Nutritionally, it is chiefly a source of carbohydrates and fat, with comparatively little protein. For a lighter treat, enjoy one cone on its own rather than pairing it with another sweet.
How Nutritious Is Lemon vanilla cone ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon vanilla cone ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon vanilla cone ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Lemon vanilla cone ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon vanilla cone ice cream Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.12g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.