🐟
Lemon tuna, drained Calories
High-protein drained tuna with lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Lemon tuna, drained Nutrition Facts
Selected: 100 g
191
KCAL / 100G
Carbs
0.8g
· 2%
Protein
28.6g
· 60%
Fat
8.1g
· 38%
Fiber
0g
Lemon tuna, drained Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
B3
10.4mg · 65% DV
B6
0.78mg · 46% DV
Biotin
4µg · 13% DV
Minerals
Selenium
78µg · 142% DV
Phosphorus
250mg · 36% DV
Iodine
28µg · 19% DV
Sodium
360mg · 16% DV
Lemon tuna, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon tuna, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon tuna, drained Contain Allergens?
Contains these allergens:
Which Diets Is Lemon tuna, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon tuna, drained Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Lemon tuna, drained
Have another question about Lemon tuna, drained?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.