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Lemon tuna, drained Calories
High-protein drained tuna with lemon flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Lemon tuna, drained (112 g) has 214 calories. That works out to 191 calories per 100 g. It contains 0.9 g of carbs, 32 g of protein, 9.1 g of fat and 0 g of fiber. Its 87.4 µg of Selenium covers 159% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon tuna, drained Nutrition Facts
Selected: 1 can (medium) · 112 g
214
KCAL / 112G
Carbs
0.9g
· 0% DV
Protein
32g
· 64% DV
Fat
9.1g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 60% · Fat 38%
Lemon tuna, drained nutrition facts table · 1 can (medium) (112 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 214 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0 g | |
| Sodium | 403 mg | 18% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Lemon tuna, drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 112 g | 214 kcal |
| 1 ounce (small) | 28 g | 53 kcal |
| 1 piece (mini) | 30 g | 57 kcal |
| 1 serving (small) | 56 g | 107 kcal |
| 2 piece (double) | 60 g | 115 kcal |
| 1 can (small) | 80 g | 153 kcal |
| 100 g | 100 g | 191 kcal |
| 1 can (large) | 140 g | 267 kcal |
| 1 cup (shredded) | 150 g | 287 kcal |
Calculated from 191 calories per 100 g.
Frequently Asked Questions About Lemon tuna, drained
What can you make with lemon tuna?
Lemon tuna works well in a quick salad, sandwich, wrap, or rice bowl. Since it already has a citrus flavor, pair it with mild ingredients such as beans, cucumber, leafy greens, or avocado rather than adding lots of extra lemon.
Can you eat lemon tuna straight from the can?
Yes, lemon tuna is ready to eat straight from the can because canned tuna is cooked during processing. Add it to a meal cold, or serve it as a quick filling; refrigerate any portion you do not use.
Does lemon tuna need to be cooked?
No, lemon tuna does not need further cooking. It is already cooked before canning, so you can eat it cold; if adding it to a hot dish, stir it in near the end to keep it from drying out.
Do you need to drain lemon tuna?
No, this lemon tuna is already sold drained, so you can use it as it is. If there is a little liquid in the can, pour it off before adding the tuna to a sandwich or salad to avoid making the other ingredients soggy.
How long does lemon tuna last in the fridge after opening?
Keep leftover lemon tuna in a sealed container in the refrigerator and use it within 3–4 days. Do not store it in the opened can, and discard it if it develops an unusual smell or appearance.
Can you freeze lemon tuna?
Yes, lemon tuna can be frozen in an airtight freezer-safe container, though thawing may make its texture drier or flakier. Thaw it in the refrigerator and use it in a cooked dish, such as pasta, where the texture matters less.
Can you use lemon tuna in pasta?
Yes, lemon tuna makes an easy pasta addition. Toss it through the finished pasta just before serving rather than simmering it for a long time; prolonged heating can dry out the tuna and dull its lemon flavor.
Is lemon tuna different from regular canned tuna?
Yes, lemon tuna has a lemon flavor and is sold drained, while plain canned tuna may be packed in water or oil without that seasoning. Its citrus taste is convenient in salads and sandwiches, but may not suit recipes that need a neutral tuna flavor.
Can you eat lemon tuna during pregnancy?
Canned tuna is not automatically off-limits during pregnancy, but mercury levels vary by tuna species and serving guidance varies by country. Check which species the product contains and ask your prenatal care provider how it fits your recommended fish intake.
Is lemon tuna good for weight loss?
Lemon tuna can help make a meal satisfying because it is rich in protein, but it does not cause weight loss by itself. Pair it with vegetables and a suitable side, and account for any added sauces or other ingredients.
Lemon tuna, drained Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
B3
11.65mg · 73% DV
B6
0.87mg · 51% DV
Biotin
4.48µg · 15% DV
Minerals
Selenium
87µg · 158% DV
Phosphorus
280mg · 40% DV
Iodine
31µg · 21% DV
Sodium
403mg · 18% DV
Potassium ⭐
269mg · 8% DV
Lemon tuna, drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon tuna, drained
To burn the 214 calories in 1 can (medium) (112 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon tuna, drained?
Lemon tuna, drained, is canned tuna with lemon flavour, served after the excess oil has been poured off. Its firm, flaky texture and savoury fish taste are lifted by a bright citrus note, making it handy when cooking fresh fish is not practical.
It works well in salads, sandwiches, wraps or a quick pasta lunch, and can be eaten straight from the can. Across many English-speaking kitchens, it is an easy pantry ingredient for a light meal or packed lunch. It is high in protein and low in carbohydrates. Pair it with leafy greens or beans for a more substantial plate, or use it in a salad with a simple dressing if you want to keep the meal lighter.
How Nutritious Is Lemon tuna, drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon tuna, drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon tuna, drained Contain Allergens?
Contains these allergens:
Which Diets Is Lemon tuna, drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon tuna, drained Fat Profile
SATURATED
1.46g
MONOUNSATURATED
2.24g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.