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Lemon trout Calories
High-protein source of omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon trout (170 g) has 286 calories. That works out to 168 calories per 100 g. It contains 0.9 g of carbs, 40.5 g of protein, 12.6 g of fat and 0.2 g of fiber. Its 7.7 µg of B12 covers 319% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon trout Nutrition Facts
Selected: 1 piece (medium) · 170 g
286
KCAL / 170G
Carbs
0.9g
· 0% DV
Protein
40.5g
· 81% DV
Fat
12.6g
· 16% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 1% · Protein 58% · Fat 41%
Lemon trout nutrition facts table · 1 piece (medium) (170 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.64 g | 13% |
| Trans fat | 0 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 40.5 g | 81% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon trout?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 170 g | 286 kcal |
| 1 piece (half) | 85 g | 143 kcal |
| 100 g | 100 g | 168 kcal |
| 1 piece (small) | 100 g | 168 kcal |
| 1 serving (small) | 140 g | 235 kcal |
| 1 serving (large) | 220 g | 370 kcal |
| 1 piece (large) | 250 g | 420 kcal |
| 1 piece (whole) | 340 g | 571 kcal |
Calculated from 168 calories per 100 g.
Frequently Asked Questions About Lemon trout
How do you make lemon trout in the oven?
Lemon trout is easy to bake with lemon, oil, and seasoning. Place the fish in a baking dish, add lemon slices and herbs, then bake until the flesh turns opaque and separates easily with a fork.
Does lemon juice cook lemon trout?
Lemon juice changes the texture of lemon trout, but it does not make raw fish reliably safe to eat. Use heat to cook the fish thoroughly; add lemon before or after cooking for flavor rather than treating it as a substitute for cooking.
Should you eat the skin on lemon trout?
Yes, lemon trout skin is edible when properly cooked. It can turn crisp in a pan or on a grill; pat the fish dry before cooking to help the skin brown instead of steaming.
Can you grill lemon trout without it falling apart?
Yes, lemon trout can be grilled without falling apart if you leave the skin on and handle it gently. Oil the grill grate, cook the fish mostly on one side, and turn it only when it releases easily.
What herbs go best with lemon trout?
Dill, parsley, and thyme all pair well with lemon trout. Use fresh herbs with lemon for a bright flavor, or add sturdier herbs before baking so they can season the fish as it cooks.
How do you keep lemon trout from tasting muddy?
Fresh lemon trout should smell mild, not strongly muddy, sour, or ammonia-like. Pat it dry and season it shortly before cooking; if the odor is sharp or unpleasant, discard the fish rather than trying to mask it with lemon.
What should you serve with lemon trout?
Serve lemon trout with roasted potatoes, rice, or a crisp green salad. Mild vegetables such as asparagus or green beans also work well, letting the citrus flavor stand out without competing with a heavy sauce.
Is lemon trout a traditional dish from a particular country?
Lemon trout is a preparation rather than one dish with a single established country of origin. Trout is cooked in many cuisines, and lemon is a common way to brighten its flavor; recipes vary in seasoning and cooking method.
How can you tell when lemon trout is done?
Lemon trout is done when its flesh is opaque and flakes easily with a fork. For a food-safety check, the thickest part should reach 63°C (145°F); keep the thermometer away from any bone.
How long does cooked lemon trout keep in the fridge?
Cooked lemon trout keeps for three to four days in the refrigerator when stored in a covered container. Refrigerate it within two hours of cooking, and reheat only the portion you plan to eat.
Lemon trout Vitamins & Minerals
Vitamins
B12
7.65µg · 319% DV
Vitamin D
27.54µg · 138% DV
B3
10.88mg · 68% DV
B6
0.71mg · 42% DV
Minerals
Phosphorus
486mg · 69% DV
Selenium
21µg · 38% DV
Potassium ⭐
653mg · 19% DV
Iodine
20µg · 13% DV
Sodium
87mg · 4% DV
Lemon trout Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon trout
To burn the 286 calories in 1 piece (medium) (170 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon trout?
Lemon trout is trout cooked with lemon, commonly baked, grilled or pan-cooked with simple seasonings. The name describes a familiar way of preparing the fish rather than one single regional recipe: lemon may be added before cooking, tucked into the cavity or squeezed over the finished trout. Herbs such as dill, parsley or thyme pair naturally with its mild flavour.
The flesh is tender and moist, with citrus bringing a fresh, bright note. Serve it as a main course with potatoes, salad or seasonal vegetables; it also works well with a light grain side. Trout is a protein-rich source of omega-3, with 23.8 g of protein per 100 g. For a lighter meal, bake or grill it and use just enough oil to keep the fish from drying out.
How Nutritious Is Lemon trout?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon trout Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon trout Contain Allergens?
Contains these allergens:
Which Diets Is Lemon trout Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon trout Fat Profile
SATURATED
2.64g
MONOUNSATURATED
4.17g
POLYUNSATURATED
2.47g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.