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A thick, smooth, glossy pale beige sauce with a faint yellow tint, pooled in a small bowl and marked with tiny sesame specks.
●Low GI

Lemon tahini sauce Calories

Sesame-based creamy sauce with lemon

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

15low

POTASSIUM · 100 G

180mg

FIBER · 100 G

4.2g

Quick answer

2 tablespoon (medium) of Lemon tahini sauce (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 3.8 g of carbs, 2.6 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Lemon tahini sauce Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

99

KCAL / 30G

Carbs

3.8g

· 1% DV

Protein

2.6g

· 5% DV

Fat

8.4g

· 11% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 10% · Fat 75%

Lemon tahini sauce nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories99 kcal
Total fat8.4 g11%
Saturated fat1.23 g6%
Trans fat0 g
Sodium66 mg3%
Total carbohydrate3.8 g1%
Fiber1.3 g5%
Protein2.6 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lemon tahini sauce?

ServingAmountCalories
1 tablespoon (medium)15 g50 kcal
1 teaspoon (small)5 g17 kcal
1 serving (small)25 g83 kcal
2 tablespoon (double)30 g99 kcal
1 serving (medium)45 g149 kcal
0.25 cup (quarter)60 g198 kcal
1 serving (large)75 g248 kcal
100 g100 g330 kcal
½ cup (half)120 g396 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Lemon tahini sauce

What is lemon tahini sauce made of?

Lemon tahini sauce is usually made with tahini, lemon juice, water, and often garlic. The lemon gives it a bright, tangy flavor, while water helps turn the thick sesame paste into a pourable sauce.

How do you make lemon tahini sauce?

Whisk tahini with lemon juice, then add minced garlic and cold water gradually until smooth and pourable. The mixture may thicken at first; keep whisking and add water a little at a time to loosen it.

What do you eat lemon tahini sauce with?

Lemon tahini sauce pairs well with falafel, roasted vegetables, grain bowls, and salads. You can drizzle it over grilled foods or spread it inside wraps and sandwiches for a creamy, tangy sesame flavor.

Why does lemon tahini sauce taste bitter?

Lemon tahini sauce can taste bitter if the tahini is stale or made from heavily toasted sesame seeds. Use fresh tahini with a pleasant aroma, and taste the sauce as you add lemon so its sharpness does not overpower the sesame.

How do you thin lemon tahini sauce?

Thin lemon tahini sauce by whisking in cold water a little at a time. Stir thoroughly after each addition; adding too much at once can make the sauce watery rather than creamy.

How long does lemon tahini sauce last in the fridge?

Homemade lemon tahini sauce generally keeps for about four to five days in a sealed container in the refrigerator. Use a clean utensil each time, and discard it if its smell or appearance changes noticeably.

Can you freeze lemon tahini sauce?

Yes, lemon tahini sauce can be frozen, although it may separate or turn grainy when thawed. Freeze it in small portions, thaw it in the refrigerator, and whisk well before serving, adding a little water if needed.

Can you make lemon tahini sauce without a blender?

Yes, you can make lemon tahini sauce by hand with a whisk or fork. Mix the tahini and lemon juice first, then gradually whisk in water; a small bowl and steady stirring are enough to smooth it out.

Can you make lemon tahini sauce without garlic?

Yes, lemon tahini sauce works without garlic. Leave it out for a milder sesame-and-lemon flavor, or add a pinch of cumin or chopped herbs if you want extra flavor without making the sauce garlicky.

Is lemon tahini sauce the same as tahini dressing?

Not always: lemon tahini sauce is one kind of tahini dressing, usually built around lemon and often garlic. Other tahini dressings may include ingredients such as vinegar, herbs, or sweeteners, so the names are not interchangeable for every recipe.

Lemon tahini sauce Vitamins & Minerals

Vitamins

B1

0.05mg · 4% DV

B3

0.48mg · 3% DV

Biotin

0.9µg · 3% DV

Folate

11.4µg · 3% DV

Minerals

Copper

0.13mg · 14% DV

Manganese

0.26mg · 11% DV

Phosphorus

63mg · 9% DV

Magnesium

23mg · 5% DV

Sodium

66mg · 3% DV

Potassium ⭐

54mg · 2% DV

Lemon tahini sauce Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon tahini sauce

To burn the 99 calories in 2 tablespoon (medium) (30 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon tahini sauce?

Lemon tahini sauce is made by loosening tahini, a paste of ground sesame seeds, with lemon juice and usually water. Found across Levantine and other Middle Eastern cuisines, it may also include garlic and salt; the balance of tartness and thickness varies from kitchen to kitchen.

Its creamy, savoury sesame flavour is brightened by lemon. It is commonly served with falafel, grilled vegetables, roasted meats and salads, or spooned into wraps. For English-speaking cooks, it also makes an easy dressing for grain bowls or a dip for raw vegetables. Tahini makes the sauce energy-dense and rich in fat, so a little can add plenty of flavour. Whisk in extra water for a lighter, more pourable dressing.

How Nutritious Is Lemon tahini sauce?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon tahini sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon tahini sauce Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Lemon tahini sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon tahini sauce Fat Profile

SATURATED

1.23g

MONOUNSATURATED

3.21g

POLYUNSATURATED

3.36g

⚖️

Omega 6:3 ratio 81:1

Above the ideal 4:1 (81:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.