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Sesame-based creamy sauce with lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Lemon tahini sauce (30 g) has 99 calories. That works out to 330 calories per 100 g. It contains 3.8 g of carbs, 2.6 g of protein, 8.4 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
99
KCAL / 30G
Carbs
3.8g
· 1% DV
Protein
2.6g
· 5% DV
Fat
8.4g
· 11% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 10% · Fat 75%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 99 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 50 kcal |
| 1 teaspoon (small) | 5 g | 17 kcal |
| 1 serving (small) | 25 g | 83 kcal |
| 2 tablespoon (double) | 30 g | 99 kcal |
| 1 serving (medium) | 45 g | 149 kcal |
| 0.25 cup (quarter) | 60 g | 198 kcal |
| 1 serving (large) | 75 g | 248 kcal |
| 100 g | 100 g | 330 kcal |
| ½ cup (half) | 120 g | 396 kcal |
Calculated from 330 calories per 100 g.
Lemon tahini sauce is usually made with tahini, lemon juice, water, and often garlic. The lemon gives it a bright, tangy flavor, while water helps turn the thick sesame paste into a pourable sauce.
Whisk tahini with lemon juice, then add minced garlic and cold water gradually until smooth and pourable. The mixture may thicken at first; keep whisking and add water a little at a time to loosen it.
Lemon tahini sauce pairs well with falafel, roasted vegetables, grain bowls, and salads. You can drizzle it over grilled foods or spread it inside wraps and sandwiches for a creamy, tangy sesame flavor.
Lemon tahini sauce can taste bitter if the tahini is stale or made from heavily toasted sesame seeds. Use fresh tahini with a pleasant aroma, and taste the sauce as you add lemon so its sharpness does not overpower the sesame.
Thin lemon tahini sauce by whisking in cold water a little at a time. Stir thoroughly after each addition; adding too much at once can make the sauce watery rather than creamy.
Homemade lemon tahini sauce generally keeps for about four to five days in a sealed container in the refrigerator. Use a clean utensil each time, and discard it if its smell or appearance changes noticeably.
Yes, lemon tahini sauce can be frozen, although it may separate or turn grainy when thawed. Freeze it in small portions, thaw it in the refrigerator, and whisk well before serving, adding a little water if needed.
Yes, you can make lemon tahini sauce by hand with a whisk or fork. Mix the tahini and lemon juice first, then gradually whisk in water; a small bowl and steady stirring are enough to smooth it out.
Yes, lemon tahini sauce works without garlic. Leave it out for a milder sesame-and-lemon flavor, or add a pinch of cumin or chopped herbs if you want extra flavor without making the sauce garlicky.
Not always: lemon tahini sauce is one kind of tahini dressing, usually built around lemon and often garlic. Other tahini dressings may include ingredients such as vinegar, herbs, or sweeteners, so the names are not interchangeable for every recipe.
Vitamins
B1
0.05mg · 4% DV
B3
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Folate
11.4µg · 3% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.26mg · 11% DV
Phosphorus
63mg · 9% DV
Magnesium
23mg · 5% DV
Sodium
66mg · 3% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 99 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon tahini sauce is made by loosening tahini, a paste of ground sesame seeds, with lemon juice and usually water. Found across Levantine and other Middle Eastern cuisines, it may also include garlic and salt; the balance of tartness and thickness varies from kitchen to kitchen.
Its creamy, savoury sesame flavour is brightened by lemon. It is commonly served with falafel, grilled vegetables, roasted meats and salads, or spooned into wraps. For English-speaking cooks, it also makes an easy dressing for grain bowls or a dip for raw vegetables. Tahini makes the sauce energy-dense and rich in fat, so a little can add plenty of flavour. Whisk in extra water for a lighter, more pourable dressing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.23g
MONOUNSATURATED
3.21g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 81:1
Above the ideal 4:1 (81:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.