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●Low GI

Lemon tahini sauce Calories

Sesame-based creamy sauce with lemon

CALORIES

330kcal

15low

POTASSIUM

180mg

FIBER

4.2g

Lemon tahini sauce Nutrition Facts

Selected: 100 g

330

KCAL / 100G

Carbs

12.5g

· 15%

Protein

8.5g

· 10%

Fat

28g

· 75%

Fiber

4.2g

Lemon tahini sauce Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Zinc

2mg · 18% DV

Lemon tahini sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon tahini sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon tahini sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Lemon tahini sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon tahini sauce Fat Profile

SATURATED

4.1g

MONOUNSATURATED

10.7g

POLYUNSATURATED

11.2g

⚖️

Omega 6:3 ratio 90:1

Above the ideal 4:1 (90:1).

Foods Similar to Lemon tahini sauce

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Olive oil

884 kcal

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Sauté oil

884 kcal

🥗

Oil-based salad dressing

450 kcal

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Butter pepper sauce

312 kcal

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Salad oil

884 kcal

🧈

Butter chili flake sauce

717 kcal

🫗

Cooking oil

884 kcal

🛢️

Frying Oil

884 kcal

Lemon tahini sauce — Frequently Asked Questions

How many calories are in lemon tahini sauce?

Lemon tahini sauce provides 330 calories per 100 g. The same serving contains 28 g of fat, 12.5 g of carbohydrates, and 8.5 g of protein.

Is lemon tahini sauce suitable for a vegan and gluten-free diet?

Yes, lemon tahini sauce is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and paleo diets, but it contains sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.