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Lemon tahini Calories
Sesame paste with lemon, healthy fats and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Lemon tahini Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
16.2g
· 13%
Protein
13.5g
· 11%
Fat
41.5g
· 76%
Fiber
7.7g
Lemon tahini Vitamins & Minerals
Vitamins
Vitamin K
37µg · 31% DV
B1
0.36mg · 30% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Calcium
410mg · 41% DV
Lemon tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon tahini Contain Allergens?
Contains these allergens:
Which Diets Is Lemon tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon tahini Fat Profile
SATURATED
6.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
17.8g
Omega 6:3 ratio 55.4:1
Above the ideal 4:1 (55.4:1).
Foods Similar to Lemon tahini
Lemon tahini — Frequently Asked Questions
How many calories are in lemon tahini?
Lemon tahini provides 480 calories per 100 g. A 100 g serving also contains 41.5 g of fat, 13.5 g of protein, and 7.7 g of fiber.
Is lemon tahini suitable for a vegan and gluten-free diet?
Yes, lemon tahini is compatible with vegan and gluten-free diets. It is also suitable for vegetarian, Mediterranean, flexitarian, paleo, and omnivore eating patterns; however, it contains sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.