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Lemon tahini Calories
Sesame paste with lemon, healthy fats and vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 tablespoon (medium) of Lemon tahini (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 4.9 g of carbs, 4.1 g of protein, 12.5 g of fat and 2.3 g of fiber. Its 0.5 mg of Copper covers 60% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Lemon tahini?
Lemon tahini is a thick, creamy sauce made by mixing tahini—ground sesame seeds—with lemon juice. Water is often whisked in to loosen it, while garlic or other seasonings vary by recipe. It is associated with eastern Mediterranean and Middle Eastern cooking, where versions appear as dips, dressings and accompaniments.
Its toasted, slightly bitter sesame flavour is brightened by the lemon’s tartness. Serve it with falafel, roasted vegetables, chickpeas or grain bowls; it also works as a dressing for salads. Sesame makes it energy-dense and rich in fats, with some protein and fibre. For a lighter, pourable sauce, thin it with water a little at a time.
Lemon tahini Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
16.2g
· 6% DV
Protein
13.5g
· 27% DV
Fat
41.5g
· 53% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 11% · Fat 76%
Lemon tahini Vitamins & Minerals
Vitamins
Vitamin K
37µg · 31% DV
B1
0.36mg · 30% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
370mg · 53% DV
Calcium
410mg · 41% DV
How Nutritious Is Lemon tahini?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Lemon tahini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon tahini
To burn the 480 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Lemon tahini Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon tahini Contain Allergens?
Contains these allergens:
Which Diets Is Lemon tahini Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon tahini Fat Profile
SATURATED
6.2g
MONOUNSATURATED
17.5g
POLYUNSATURATED
17.8g
Omega 6:3 ratio 55.4:1
Above the ideal 4:1 (55.4:1).
Compare Lemon tahini
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Frequently Asked Questions About Lemon tahini
What is lemon tahini?
Lemon tahini is a tangy sauce made by mixing tahini, or sesame paste, with lemon juice. Many versions also include water, salt, and garlic, so its texture and flavor vary by recipe.
How do you make lemon tahini sauce?
To make lemon tahini sauce, stir lemon juice into tahini, then gradually whisk in water until smooth and pourable. Add salt to taste; garlic is a common optional addition.
What can you eat with lemon tahini?
Lemon tahini pairs well with falafel, roasted vegetables, grain bowls, salads, and grilled foods. Serve it as a dip with pita or drizzle it over chickpeas for a creamy, tangy finish.
Why does lemon tahini taste bitter?
Lemon tahini can taste bitter if the sesame paste was made from over-roasted seeds or has become stale. Lemon can make an existing bitter note more noticeable, so start with fresh tahini and add the juice gradually.
How do you thin lemon tahini sauce?
Thin lemon tahini sauce with water, whisking in a little at a time until it reaches the texture you want. Adding more lemon juice also loosens it, but makes the sauce more sour.
How long does lemon tahini last in the fridge?
Homemade lemon tahini is best kept in a clean, sealed container in the refrigerator and used within a few days. Discard it if its smell or appearance changes, and stir it if the ingredients separate.
Can you freeze lemon tahini?
Yes, lemon tahini can be frozen, though it may separate or become grainy after thawing. Defrost it in the refrigerator and whisk it well; add a little water if it is too thick.
Is lemon tahini the same as tahini sauce?
Lemon tahini is a type of tahini sauce, but the terms do not always mean the same recipe. Lemon tahini specifically includes lemon, while other tahini sauces may use different acids, seasonings, or herbs.
Can you use lemon tahini as a salad dressing?
Yes, lemon tahini works as a salad dressing. Thin it with water until it pours easily, then toss or drizzle it over leafy greens, roasted vegetables, or a chickpea salad.
What can you use instead of lemon tahini?
For a similar creamy, tangy finish, use another tahini sauce with lemon, or blend tahini with lemon juice and water. If sesame is the issue, a yogurt-based dressing can work, though it will taste different.
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Nutrition data compiled from USDA FoodData Central and scientific sources.