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A small mound of fine, pale-yellow sweetener granules, loose with a few slight clumps and scattered on a white surface.
●Low GI

Lemon sweetener Calories

Low-calorie lemon-flavored sweetener

CALORIES · 100 G

380kcal

GI

5low

POTASSIUM · 100 G

30mg

FIBER · 100 G

0g

Quick answer

1 teaspoon (small) of Lemon sweetener (4 g) has 15 calories. That works out to 380 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Lemon sweetener Nutrition Facts

Selected: 1 teaspoon (small) · 4 g

15

KCAL / 4G

Carbs

3.8g

· 1% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lemon sweetener nutrition facts table · 1 teaspoon (small) (4 g)

NutrientAmount% DV
Calories15 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium0.8 mg0%
Total carbohydrate3.8 g1%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Teaspoon of Lemon sweetener?

ServingAmountCalories
1 teaspoon (small)4 g15 kcal
1 pack (mini)2 g8 kcal
2 pack (double)4 g15 kcal
1 serving (medium)6 g23 kcal
2 teaspoon (double)8 g30 kcal
1 tablespoon (medium)12 g46 kcal
2 tablespoon (large)24 g91 kcal
100 g100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Lemon sweetener

What is lemon sweetener?

Lemon sweetener is a product used to add sweetness and lemon flavor to foods or drinks. It is not the same as lemon juice: it may not provide the same acidity, liquid, or fresh citrus character.

Can you use lemon sweetener in sparkling water?

Yes, lemon sweetener can flavor sparkling water. Stir or mix it in as directed on the package, since some forms dissolve more readily than others; add it gradually to avoid making the drink overly sweet.

Can lemon sweetener replace lemon juice?

No, lemon sweetener does not replace lemon juice in recipes that need acidity or liquid. It can provide lemon flavor and sweetness, but use actual lemon juice as well when a recipe depends on its sourness.

Does lemon sweetener contain real lemon?

Not necessarily. The name describes a lemon flavor, but does not guarantee that the product contains lemon juice, zest, or extract. Look at the ingredient list to see whether any lemon-derived ingredient is included.

Can lemon sweetener be used to make lemonade?

Yes, lemon sweetener can add sweetness and lemon flavor to lemonade. It does not supply the acidity of lemon juice, so combine it with real lemon juice and adjust the sweetness to taste.

Can lemon sweetener replace sugar in baking?

Sometimes, but lemon sweetener may not behave like sugar in a baked recipe. Sugar contributes bulk and affects browning and texture, so use lemon sweetener only in recipes or products intended for baking.

Does lemon sweetener leave a bitter aftertaste?

It can, especially if you use more than needed; the aftertaste depends on the sweetening ingredients and formulation. Start with a small amount, taste the drink or dish, and add more only if necessary.

Is lemon sweetener suitable for people with diabetes?

Not automatically. Lemon sweetener can contain carbohydrates, and its effect depends on the ingredients and serving used. People managing diabetes should check the product’s nutrition and ingredient information and ask their clinician or dietitian how it fits their plan.

How should you store lemon sweetener after opening?

Keep lemon sweetener tightly closed in a cool, dry place after opening. Moisture can make powdered or granulated products clump; follow any different storage instructions printed on the package.

Can lemon sweetener be added to coffee?

Yes, you can add lemon sweetener to coffee, though the lemon flavor may not suit every roast or preparation. Begin with a small amount and taste it before adding more, particularly in hot coffee where flavors can seem stronger.

Lemon sweetener Vitamins & Minerals

Vitamins

Vitamin C

0.2mg · 0% DV

Vitamin A

0µg · 0% DV

B1

0mg · 0% DV

B2

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Potassium ⭐

1.2mg · 0% DV

Sodium

0.8mg · 0% DV

Manganese

0mg · 0% DV

Lemon sweetener Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon sweetener

To burn the 15 calories in 1 teaspoon (small) (4 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon sweetener?

Lemon sweetener is a sweetening product with lemon flavour, used to add sweetness and a citrus note to drinks or foods. Its ingredients and form can vary by product, so check the label for directions and serving suggestions.

You can stir it into tea, cold water or homemade lemonade, or try it in yoghurt and desserts. The lemon flavour brings a fresh, lightly tangy edge that works well when you want sweetness without losing a citrus taste. The nutrition figures are mostly carbohydrates, so start with a small amount and adjust to taste; a small teaspoon is a typical serving. Pair it with plain water and a slice of fresh lemon for a brighter drink.

How Nutritious Is Lemon sweetener?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

2/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon sweetener Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon sweetener Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon sweetener Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon sweetener Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.