Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Low-calorie lemon-flavored sweetener
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 teaspoon (small) of Lemon sweetener (4 g) has 15 calories. That works out to 380 calories per 100 g. It contains 3.8 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 teaspoon (small) · 4 g
15
KCAL / 4G
Carbs
3.8g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.8 mg | 0% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 4 g | 15 kcal |
| 1 pack (mini) | 2 g | 8 kcal |
| 2 pack (double) | 4 g | 15 kcal |
| 1 serving (medium) | 6 g | 23 kcal |
| 2 teaspoon (double) | 8 g | 30 kcal |
| 1 tablespoon (medium) | 12 g | 46 kcal |
| 2 tablespoon (large) | 24 g | 91 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Lemon sweetener is a product used to add sweetness and lemon flavor to foods or drinks. It is not the same as lemon juice: it may not provide the same acidity, liquid, or fresh citrus character.
Yes, lemon sweetener can flavor sparkling water. Stir or mix it in as directed on the package, since some forms dissolve more readily than others; add it gradually to avoid making the drink overly sweet.
No, lemon sweetener does not replace lemon juice in recipes that need acidity or liquid. It can provide lemon flavor and sweetness, but use actual lemon juice as well when a recipe depends on its sourness.
Not necessarily. The name describes a lemon flavor, but does not guarantee that the product contains lemon juice, zest, or extract. Look at the ingredient list to see whether any lemon-derived ingredient is included.
Yes, lemon sweetener can add sweetness and lemon flavor to lemonade. It does not supply the acidity of lemon juice, so combine it with real lemon juice and adjust the sweetness to taste.
Sometimes, but lemon sweetener may not behave like sugar in a baked recipe. Sugar contributes bulk and affects browning and texture, so use lemon sweetener only in recipes or products intended for baking.
It can, especially if you use more than needed; the aftertaste depends on the sweetening ingredients and formulation. Start with a small amount, taste the drink or dish, and add more only if necessary.
Not automatically. Lemon sweetener can contain carbohydrates, and its effect depends on the ingredients and serving used. People managing diabetes should check the product’s nutrition and ingredient information and ask their clinician or dietitian how it fits their plan.
Keep lemon sweetener tightly closed in a cool, dry place after opening. Moisture can make powdered or granulated products clump; follow any different storage instructions printed on the package.
Yes, you can add lemon sweetener to coffee, though the lemon flavor may not suit every roast or preparation. Begin with a small amount and taste it before adding more, particularly in hot coffee where flavors can seem stronger.
Vitamins
Vitamin C
0.2mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
1.2mg · 0% DV
Sodium
0.8mg · 0% DV
Manganese
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 15 calories in 1 teaspoon (small) (4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon sweetener is a sweetening product with lemon flavour, used to add sweetness and a citrus note to drinks or foods. Its ingredients and form can vary by product, so check the label for directions and serving suggestions.
You can stir it into tea, cold water or homemade lemonade, or try it in yoghurt and desserts. The lemon flavour brings a fresh, lightly tangy edge that works well when you want sweetness without losing a citrus taste. The nutrition figures are mostly carbohydrates, so start with a small amount and adjust to taste; a small teaspoon is a typical serving. Pair it with plain water and a slice of fresh lemon for a brighter drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.