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Lemon strawberry psyllium powder Calories
High-fiber flavored psyllium supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon strawberry psyllium powder (9 g) has 38 calories. That works out to 417 calories per 100 g. It contains 7.5 g of carbs, 0 g of protein, 0 g of fat and 6 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Lemon strawberry psyllium powder Nutrition Facts
Selected: 1 tablespoon (medium) · 9 g
38
KCAL / 9G
Carbs
7.5g
· 3% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Lemon strawberry psyllium powder nutrition facts table · 1 tablespoon (medium) (9 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 38 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.15 mg | 0% |
| Total carbohydrate | 7.5 g | 3% |
| Fiber | 6 g | 21% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon strawberry psyllium powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 9 g | 38 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (small) | 10 g | 42 kcal |
| 1 pack (mini) | 10 g | 42 kcal |
| 1 serving (medium) | 15 g | 63 kcal |
| 2 tablespoon (double) | 18 g | 75 kcal |
| 1 serving (large) | 20 g | 83 kcal |
| 100 g | 100 g | 417 kcal |
Calculated from 417 calories per 100 g.
Frequently Asked Questions About Lemon strawberry psyllium powder
How do you mix lemon strawberry psyllium powder without lumps?
Stir lemon strawberry psyllium powder briskly into water and drink it soon after mixing. It thickens as it stands, so a shaker or whisk can help, but do not leave the prepared drink sitting for later.
Can you add lemon strawberry psyllium powder to a smoothie?
Yes, lemon strawberry psyllium powder can be stirred into a smoothie, but it thickens quickly. Drink it soon after blending and have enough liquid with it rather than adding the powder to a thick mixture and swallowing it dry.
Does lemon strawberry psyllium powder relieve constipation?
Yes, lemon strawberry psyllium powder can help relieve constipation because its soluble fiber absorbs water and adds bulk to stool. Take it with plenty of fluid; without enough liquid, psyllium can be difficult or unsafe to swallow.
How long does lemon strawberry psyllium powder take to work?
Lemon strawberry psyllium powder does not usually work immediately; changes in bowel movements may take a few days. Keep taking it with sufficient fluid and follow the product’s directions rather than increasing the amount to speed things up.
Can you take lemon strawberry psyllium powder every day?
Yes, lemon strawberry psyllium powder is generally suitable for daily use when taken with enough fluid. Start with a smaller amount if you are not used to a high-fiber supplement, since a sudden increase may cause gas or bloating.
Does lemon strawberry psyllium powder cause bloating?
Yes, lemon strawberry psyllium powder can cause gas, bloating, or cramps, especially when you start with a large amount. Gradually increasing your intake and drinking enough fluid may make these effects less noticeable.
Can lemon strawberry psyllium powder help with weight loss?
Lemon strawberry psyllium powder may support fullness because it thickens after mixing with fluid, but it does not cause weight loss on its own. Use it as a fiber supplement, not as a replacement for meals.
Should you take lemon strawberry psyllium powder with medication?
No, do not take lemon strawberry psyllium powder at the same time as medicines; psyllium may affect how some medicines are absorbed. Ask your pharmacist or doctor how far apart to take it from your specific medication.
Can you take lemon strawberry psyllium powder before bed?
Yes, lemon strawberry psyllium powder can be taken in the evening, provided you mix it with plenty of liquid and drink it promptly. Never swallow the powder dry, since it expands when it absorbs fluid.
Can lemon strawberry psyllium powder be swallowed dry?
No, never swallow lemon strawberry psyllium powder dry. It expands when it meets liquid and can swell in the throat, creating a choking risk; always mix it thoroughly with fluid and drink it soon after mixing.
Lemon strawberry psyllium powder Vitamins & Minerals
Vitamins
Vitamin C
0.54mg · 1% DV
Biotin
0.09µg · 0% DV
B3
0.04mg · 0% DV
Vitamin K
0.27µg · 0% DV
Minerals
Potassium ⭐
77mg · 2% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
8.1mg · 2% DV
Sodium
3.15mg · 0% DV
Lemon strawberry psyllium powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon strawberry psyllium powder
To burn the 38 calories in 1 tablespoon (medium) (9 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon strawberry psyllium powder?
Lemon strawberry psyllium powder is a flavoured supplement made with psyllium, the husk of seeds from Plantago ovata. Rather than a dish, it is usually stirred into a drink. The powder thickens quickly in liquid, turning slightly gel-like, while the lemon and strawberry flavours give it a bright, fruity taste.
It is commonly mixed with water and taken as part of a daily routine; you can also stir it into yoghurt or a smoothie. Since it continues to thicken as it stands, mix it shortly before drinking and follow the package directions for the amount of liquid to use. Its main nutritional feature is its high fibre content, with virtually no protein or fat. The mild flavour can also work well alongside breakfast.
How Nutritious Is Lemon strawberry psyllium powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon strawberry psyllium powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon strawberry psyllium powder Contain Allergens?
No known major allergens
Which Diets Is Lemon strawberry psyllium powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon strawberry psyllium powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.