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A scoop of pale yellow lemon ice cream marbled with deep red sour cherry streaks and dotted with glossy cherry pieces, served in a small bowl.

Lemon sour cherry ice cream Calories

Sweet-tart, refreshing, fruity ice cream

CALORIES · 100 G

185kcal

GI

58medium

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.8g

Quick answer

100 g of Lemon sour cherry ice cream has 185 calories. It contains 28.5 g of carbs, 3.2 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lemon sour cherry ice cream Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

28.5g

· 10% DV

Protein

3.2g

· 6% DV

Fat

6.7g

· 9% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 61% · Protein 7% · Fat 32%

Lemon sour cherry ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories185 kcal
Total fat6.7 g9%
Saturated fat4.1 g21%
Trans fat0.2 g
Sodium52 mg2%
Total carbohydrate28.5 g10%
Fiber0.8 g3%
Protein3.2 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lemon sour cherry ice cream?

ServingAmountCalories
1 serving (medium)100 g185 kcal
1 tablespoon (grated)15 g28 kcal
1 slice (thin)50 g93 kcal
1 piece (small)60 g111 kcal
1 slice (thick)85 g157 kcal
1 cup (small)90 g167 kcal
100 g100 g185 kcal
1 piece (large)120 g222 kcal
1 cup (medium)150 g278 kcal
1 cup (large)220 g407 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Lemon sour cherry ice cream

What is lemon sour cherry ice cream made of?

Lemon sour cherry ice cream is typically made with a dairy base, sugar, lemon, and sour cherries. The fruit may be added as purée, pieces, or a swirl, while commercial recipes can vary in how they deliver the lemon and cherry flavors.

How do you make lemon sour cherry ice cream at home?

You can make lemon sour cherry ice cream by folding lemon juice or zest and sour cherry purée into an ice-cream base. Churn it in an ice-cream maker, or freeze it in a shallow container and stir periodically to limit ice crystals.

Does lemon sour cherry ice cream contain real fruit?

Some lemon sour cherry ice cream contains real lemon and sour cherries, but the name alone does not guarantee it. Recipes may use juice, zest, fruit purée, pieces, or flavorings, so the fruit form differs between homemade and commercial versions.

What does lemon sour cherry ice cream taste like?

Lemon sour cherry ice cream tastes sweet-tart and fruity. Lemon adds a bright, sharp note, while sour cherries bring a deeper, tangy fruit flavor; the balance changes with the recipe and the amount of fruit or sweetener used.

How should lemon sour cherry ice cream be served?

Serve lemon sour cherry ice cream once it is soft enough to scoop but still frozen. It works in a cone or bowl, and fresh cherries or a little lemon zest make a simple garnish without hiding its tart fruit flavor.

What goes well with lemon sour cherry ice cream?

Plain shortbread, a mild cake, or fresh fruit pairs well with lemon sour cherry ice cream. Its tangy flavor can be overwhelmed by very sweet toppings, so serve it simply or add just a small amount of chocolate or fruit sauce.

How should lemon sour cherry ice cream be stored?

Keep lemon sour cherry ice cream tightly covered in the freezer to reduce air exposure and ice crystals. Scoop out only what you plan to serve, then return the container promptly; repeated warming and refreezing can damage its texture.

Can you refreeze melted lemon sour cherry ice cream?

Do not refreeze lemon sour cherry ice cream that has fully melted. Refreezing can make it grainy, and dairy ice cream left warm for too long may become unsafe; return it to the freezer promptly if it has only softened slightly.

Can people with diabetes eat lemon sour cherry ice cream?

People with diabetes may be able to include lemon sour cherry ice cream in a meal plan, but its carbohydrates can affect blood glucose. Portion size and medication matter, so anyone adjusting insulin or other treatment should follow their clinician’s advice.

Why does lemon sour cherry ice cream turn icy?

Lemon sour cherry ice cream can turn icy if it freezes slowly or melts and refreezes during storage. Keep it covered and avoid repeated temperature changes; when making it at home, stirring the mixture as it freezes helps create a smoother texture.

Lemon sour cherry ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.14mg · 11% DV

Vitamin A

58µg · 6% DV

B5

0.32mg · 6% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

108mg · 11% DV

Iodine

9µg · 6% DV

Potassium ⭐

165mg · 5% DV

Sodium

52mg · 2% DV

Lemon sour cherry ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon sour cherry ice cream

To burn the 185 calories in 100 g:

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon sour cherry ice cream?

Lemon sour cherry ice cream brings a creamy dairy ice cream base together with lemon’s bright tartness and the deep, fruity tang of sour cherries. Depending on the recipe, the fruit may be folded through as pieces or swirled in as a sauce; it is a flavour pairing rather than a dish tied to one particular place.

It is usually served in a cone or bowl as a refreshing warm-weather dessert, either on its own or after a meal. The contrast of sweet, creamy, and sharp fruit flavours makes it lively without losing the familiar richness of ice cream. A typical 100 g serving provides 185 calories. For a lighter finish, choose a modest scoop and serve it with fresh fruit instead of a richer topping.

How Nutritious Is Lemon sour cherry ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon sour cherry ice cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon sour cherry ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon sour cherry ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon sour cherry ice cream Fat Profile

SATURATED

4.1g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.26g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.