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Sweet-tart, refreshing, fruity ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Lemon sour cherry ice cream has 185 calories. It contains 28.5 g of carbs, 3.2 g of protein, 6.7 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
185
KCAL / 100G
Carbs
28.5g
· 10% DV
Protein
3.2g
· 6% DV
Fat
6.7g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 7% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 4.1 g | 21% |
| Trans fat | 0.2 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 28.5 g | 10% |
| Fiber | 0.8 g | 3% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 185 kcal |
| 1 tablespoon (grated) | 15 g | 28 kcal |
| 1 slice (thin) | 50 g | 93 kcal |
| 1 piece (small) | 60 g | 111 kcal |
| 1 slice (thick) | 85 g | 157 kcal |
| 1 cup (small) | 90 g | 167 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (large) | 120 g | 222 kcal |
| 1 cup (medium) | 150 g | 278 kcal |
| 1 cup (large) | 220 g | 407 kcal |
Calculated from 185 calories per 100 g.
Lemon sour cherry ice cream is typically made with a dairy base, sugar, lemon, and sour cherries. The fruit may be added as purée, pieces, or a swirl, while commercial recipes can vary in how they deliver the lemon and cherry flavors.
You can make lemon sour cherry ice cream by folding lemon juice or zest and sour cherry purée into an ice-cream base. Churn it in an ice-cream maker, or freeze it in a shallow container and stir periodically to limit ice crystals.
Some lemon sour cherry ice cream contains real lemon and sour cherries, but the name alone does not guarantee it. Recipes may use juice, zest, fruit purée, pieces, or flavorings, so the fruit form differs between homemade and commercial versions.
Lemon sour cherry ice cream tastes sweet-tart and fruity. Lemon adds a bright, sharp note, while sour cherries bring a deeper, tangy fruit flavor; the balance changes with the recipe and the amount of fruit or sweetener used.
Serve lemon sour cherry ice cream once it is soft enough to scoop but still frozen. It works in a cone or bowl, and fresh cherries or a little lemon zest make a simple garnish without hiding its tart fruit flavor.
Plain shortbread, a mild cake, or fresh fruit pairs well with lemon sour cherry ice cream. Its tangy flavor can be overwhelmed by very sweet toppings, so serve it simply or add just a small amount of chocolate or fruit sauce.
Keep lemon sour cherry ice cream tightly covered in the freezer to reduce air exposure and ice crystals. Scoop out only what you plan to serve, then return the container promptly; repeated warming and refreezing can damage its texture.
Do not refreeze lemon sour cherry ice cream that has fully melted. Refreezing can make it grainy, and dairy ice cream left warm for too long may become unsafe; return it to the freezer promptly if it has only softened slightly.
People with diabetes may be able to include lemon sour cherry ice cream in a meal plan, but its carbohydrates can affect blood glucose. Portion size and medication matter, so anyone adjusting insulin or other treatment should follow their clinician’s advice.
Lemon sour cherry ice cream can turn icy if it freezes slowly or melts and refreezes during storage. Keep it covered and avoid repeated temperature changes; when making it at home, stirring the mixture as it freezes helps create a smoother texture.
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
58µg · 6% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
88mg · 13% DV
Calcium
108mg · 11% DV
Iodine
9µg · 6% DV
Potassium ⭐
165mg · 5% DV
Sodium
52mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 185 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon sour cherry ice cream brings a creamy dairy ice cream base together with lemon’s bright tartness and the deep, fruity tang of sour cherries. Depending on the recipe, the fruit may be folded through as pieces or swirled in as a sauce; it is a flavour pairing rather than a dish tied to one particular place.
It is usually served in a cone or bowl as a refreshing warm-weather dessert, either on its own or after a meal. The contrast of sweet, creamy, and sharp fruit flavours makes it lively without losing the familiar richness of ice cream. A typical 100 g serving provides 185 calories. For a lighter finish, choose a modest scoop and serve it with fresh fruit instead of a richer topping.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.