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Lemon soufflé Calories
Light lemon-flavored dessert
CALORIES
GI
POTASSIUM
FIBER
Lemon soufflé Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
31.8g
· 61%
Protein
5.8g
· 11%
Fat
6.5g
· 28%
Fiber
0.4g
Lemon soufflé Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Biotin
5.1µg · 17% DV
B5
0.48mg · 10% DV
Minerals
Selenium
13.5µg · 25% DV
Phosphorus
96mg · 14% DV
Iodine
17µg · 11% DV
Zinc
1mg · 9% DV
Lemon soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Lemon soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon soufflé Fat Profile
SATURATED
3.55g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Lemon soufflé
Lemon soufflé — Frequently Asked Questions
How many calories are in lemon soufflé?
Lemon soufflé contains 205 calories per 100 g.
How much protein does lemon soufflé have?
A 100 g serving of lemon soufflé provides 5.8 g of protein.
Is lemon soufflé high in carbohydrates?
Lemon soufflé contains 31.8 g of carbohydrates per 100 g.
How much fat is in lemon soufflé?
There are 6.5 g of fat in 100 g of lemon soufflé.
Is lemon soufflé a good source of fiber?
No. Lemon soufflé contains 0.4 g of fiber per 100 g, so it is low in fiber.
What is the glycemic index of lemon soufflé?
Lemon soufflé has a glycemic index of 65.
Can lemon soufflé affect blood sugar?
Lemon soufflé has a glycemic index of 65 and contains carbohydrates. Portion size directly affects carbohydrate intake.
Does lemon soufflé contain gluten?
Yes. Lemon soufflé contains gluten.
Does lemon soufflé contain eggs or dairy?
Yes. Lemon soufflé contains both eggs and dairy.
Is lemon soufflé suitable for vegetarians?
Yes. Lemon soufflé is suitable for vegetarian and flexitarian diets. It is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.