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Lemon shrimp Calories
A high-protein, low-carbohydrate shrimp dish with bright lemon flavor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lemon shrimp (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 2.3 g of carbs, 33 g of protein, 2.3 g of fat and 0.3 g of fiber. Its 57 µg of Selenium covers 104% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Lemon shrimp Nutrition Facts
Selected: 1 serving (medium) · 150 g
165
KCAL / 150G
Carbs
2.3g
· 1% DV
Protein
33g
· 66% DV
Fat
2.3g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 82% · Fat 12%
Lemon shrimp nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 450 mg | 20% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 33 g | 66% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemon shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 165 kcal |
| 1 piece (small) | 12 g | 13 kcal |
| 5 piece (small) | 60 g | 66 kcal |
| 100 g | 100 g | 110 kcal |
| 8 piece (medium) | 100 g | 110 kcal |
| 10 piece (large) | 125 g | 138 kcal |
| 1 cup (medium) | 145 g | 160 kcal |
| 1 cup (large) | 190 g | 209 kcal |
| 1 serving (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Lemon shrimp
How do you make lemon shrimp?
To make lemon shrimp, cook peeled shrimp in a hot pan with a little oil until opaque, then add garlic, lemon juice, and zest near the end. Take the pan off the heat as soon as the shrimp are done so they stay tender.
What is lemon shrimp made of?
Lemon shrimp usually combines shrimp with lemon juice and zest, garlic, olive oil or butter, salt, and pepper. Parsley, chilli flakes, or other herbs are common additions; adding the lemon near the end keeps its flavour bright rather than bitter.
Can you marinate shrimp in lemon juice for lemon shrimp?
Yes, but keep the lemon marinade brief because its acid can make shrimp mushy or firm on the surface. Lemon juice does not reliably kill harmful microbes or make raw shrimp safe, so cook the shrimp thoroughly before serving.
Why does lemon shrimp turn rubbery?
Lemon shrimp turns rubbery when the shrimp are overcooked. They cook quickly: remove them from the heat once opaque and curled, rather than leaving them in the pan while the sauce reduces. Add lemon juice near the end to avoid extra cooking.
Can you make lemon shrimp with frozen shrimp?
Yes, frozen shrimp work well for lemon shrimp. Thaw them in the refrigerator, drain them, and pat them dry before cooking; excess water can make them steam instead of sear and dilute the lemon sauce.
What should you serve with lemon shrimp?
Serve lemon shrimp with rice, pasta, crusty bread, or a green salad. A simple side lets the citrusy sauce stand out, while bread is useful for soaking it up. For a lighter plate, pair the shrimp with roasted or steamed vegetables.
Should you peel shrimp before making lemon shrimp?
Most lemon shrimp recipes use peeled, deveined shrimp because they are easier to eat and coat evenly with sauce. You can cook shrimp in their shells for extra flavour, but they are messier to serve and diners will need to peel them.
Can you bake lemon shrimp instead of cooking it in a pan?
Yes, you can bake lemon shrimp in a single layer in a baking dish with garlic, oil, and lemon. Check it closely because shrimp cook quickly; remove them as soon as they turn opaque so the oven does not dry them out.
How long does leftover lemon shrimp last in the fridge?
Keep leftover lemon shrimp in a covered container in the refrigerator and eat it within three days. Refrigerate it within two hours of cooking, and reheat only the portion you need until hot without cooking it for a long time.
Is lemon shrimp safe to eat during pregnancy?
Yes, lemon shrimp is generally safe during pregnancy when the shrimp are fully cooked and properly refrigerated; shrimp is a low-mercury seafood choice. Avoid raw or undercooked shrimp. Ask your clinician if you have a pregnancy-related condition that affects your diet.
Lemon shrimp Vitamins & Minerals
Vitamins
B12
1.95µg · 81% DV
B3
7.8mg · 49% DV
Vitamin E
1.65mg · 11% DV
B5
0.52mg · 10% DV
Minerals
Selenium
57µg · 104% DV
Phosphorus
315mg · 45% DV
Copper
0.38mg · 42% DV
Iodine
53µg · 35% DV
Sodium
450mg · 20% DV
Potassium ⭐
375mg · 11% DV
Lemon shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon shrimp
To burn the 165 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon shrimp?
Lemon shrimp is a simple seafood dish of shrimp cooked with or served alongside lemon. It has no single place of origin: versions appear in many coastal cuisines, often with garlic, herbs or a little oil. The lemon’s sharp, fresh acidity complements the shrimp’s mild sweetness, while properly cooked shrimp stay tender and springy.
Serve it as a starter or a main, with salad, vegetables, rice or bread; it also works well as part of a seafood spread. It is protein-rich and low in carbohydrates: per 100 g, it provides 22 g of protein and 1.5 g of carbohydrates. For a lighter plate, use oil sparingly and pair it with vegetables rather than a rich sauce.
How Nutritious Is Lemon shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon shrimp Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon shrimp Contain Allergens?
No known major allergens
Which Diets Is Lemon shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon shrimp Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.