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Pale golden-yellow semolina halva sits in a compact, softly mounded portion, its fine grains giving the surface a slightly crumbly texture, with flecks of lemon zest visible throughout.

Lemon Semolina Halva Calories

Lemon-flavored semolina dessert

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

330kcal

GI

70high

POTASSIUM · 100 G

105mg

FIBER · 100 G

1.5g

Quick answer

1 serving (medium) of Lemon Semolina Halva (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 66 g of carbs, 5.4 g of protein, 12.6 g of fat and 1.8 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Lemon Semolina Halva Nutrition Facts

Selected: 1 serving (medium) · 120 g

396

KCAL / 120G

Carbs

66g

· 24% DV

Protein

5.4g

· 11% DV

Fat

12.6g

· 16% DV

Fiber

1.8g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 66% · Protein 5% · Fat 29%

Lemon Semolina Halva nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories396 kcal
Total fat12.6 g16%
Saturated fat6.96 g35%
Trans fat0.36 g
Sodium54 mg2%
Total carbohydrate66 g24%
Fiber1.8 g6%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Lemon Semolina Halva?

ServingAmountCalories
1 serving (medium)120 g396 kcal
1 tablespoon (small)20 g66 kcal
3 tablespoon (medium)60 g198 kcal
1 piece (small)60 g198 kcal
1 piece (medium)90 g297 kcal
100 g100 g330 kcal
1 cup (large)180 g594 kcal
1 serving (double)240 g792 kcal

Calculated from 330 calories per 100 g.

Frequently Asked Questions About Lemon Semolina Halva

How do you make Lemon Semolina Halva?

Lemon Semolina Halva is made by toasting semolina in butter, then cooking it with a lemon-scented syrup. Pour the warm syrup in gradually while stirring, then cover the pan and let the semolina absorb the liquid before serving.

What ingredients are in Lemon Semolina Halva?

Lemon Semolina Halva usually contains semolina, butter, sugar, water or milk, and lemon. Lemon zest gives it a fragrant citrus note; pine nuts or almonds may be added, but they are optional rather than essential.

Should Lemon Semolina Halva use lemon juice or zest?

Lemon Semolina Halva can use either, or a little of both. Zest gives a stronger aroma, while juice adds tartness; grate only the yellow peel, since the white pith can make the dessert taste bitter.

What is the difference between Lemon Semolina Halva and regular semolina halva?

Lemon Semolina Halva includes lemon zest or juice, unlike the usual plain version. The citrus brightens the rich, toasted flavor, while the basic method—browning semolina and letting it absorb syrup—remains much the same.

Why does Lemon Semolina Halva turn out lumpy?

Lemon Semolina Halva can turn lumpy if the syrup is added all at once or the mixture is not stirred steadily. Add the warm syrup in a slow stream and keep stirring; take care because the hot mixture may splatter.

Why does Lemon Semolina Halva taste bitter?

Lemon Semolina Halva may taste bitter if grated pith gets into the mixture or the semolina is toasted too dark. Use only the yellow zest and stop cooking the semolina once it is golden and fragrant.

Is Lemon Semolina Halva served warm or cold?

Lemon Semolina Halva is commonly served warm or at room temperature. Resting it briefly helps the texture set; you can shape it with a spoon and serve it plain, with ice cream, or alongside tea.

Can you make Lemon Semolina Halva with milk instead of water?

Yes, you can make Lemon Semolina Halva with milk, water, or a mixture of both. Milk gives the dessert a creamier taste, while water lets the toasted semolina and lemon flavor come through more clearly.

How should you store leftover Lemon Semolina Halva?

Store leftover Lemon Semolina Halva in a covered container in the refrigerator and eat it within a few days. Reheat a portion gently with a small splash of water or milk, stirring until it softens.

Can Lemon Semolina Halva be made ahead for guests?

Yes, Lemon Semolina Halva can be made ahead and served later; its flavor remains pleasant after resting. Keep it covered in the refrigerator, then warm it gently or bring it toward room temperature before serving.

Lemon Semolina Halva Vitamins & Minerals

Vitamins

B1

0.19mg · 16% DV

B3

1.8mg · 11% DV

Vitamin A

84µg · 9% DV

Biotin

2.4µg · 8% DV

Minerals

Selenium

17µg · 31% DV

Copper

0.12mg · 13% DV

Manganese

0.3mg · 13% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

126mg · 4% DV

Sodium

54mg · 2% DV

Lemon Semolina Halva Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

31.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Semolina Halva

To burn the 396 calories in 1 serving (medium) (120 g):

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon Semolina Halva?

Lemon Semolina Halva is a Turkish take on irmik helvası, made by toasting semolina in butter or oil, then cooking it with a sweet syrup, often made with water or milk. Lemon zest or juice lends a bright, tangy note to the toasted grain and sweetness; recipes vary from kitchen to kitchen.

In Turkey it is commonly served warm or at room temperature as a dessert after a meal, and it goes naturally with tea. Expect a soft, slightly grainy texture and a fragrant, citrusy finish. It is an energy-dense sweet, with most of its carbohydrate coming from the semolina and sugar and some fat from the cooking medium. For a lighter version, use less fat and sugar, or serve a modest portion with fruit.

How Nutritious Is Lemon Semolina Halva?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon Semolina Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Semolina Halva Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon Semolina Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Semolina Halva Fat Profile

SATURATED

6.96g

MONOUNSATURATED

3.24g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.