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Lemon-flavored semolina dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Lemon Semolina Halva (120 g) has 396 calories. That works out to 330 calories per 100 g. It contains 66 g of carbs, 5.4 g of protein, 12.6 g of fat and 1.8 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 serving (medium) · 120 g
396
KCAL / 120G
Carbs
66g
· 24% DV
Protein
5.4g
· 11% DV
Fat
12.6g
· 16% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 396 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 6.96 g | 35% |
| Trans fat | 0.36 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 66 g | 24% |
| Fiber | 1.8 g | 6% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 396 kcal |
| 1 tablespoon (small) | 20 g | 66 kcal |
| 3 tablespoon (medium) | 60 g | 198 kcal |
| 1 piece (small) | 60 g | 198 kcal |
| 1 piece (medium) | 90 g | 297 kcal |
| 100 g | 100 g | 330 kcal |
| 1 cup (large) | 180 g | 594 kcal |
| 1 serving (double) | 240 g | 792 kcal |
Calculated from 330 calories per 100 g.
Lemon Semolina Halva is made by toasting semolina in butter, then cooking it with a lemon-scented syrup. Pour the warm syrup in gradually while stirring, then cover the pan and let the semolina absorb the liquid before serving.
Lemon Semolina Halva usually contains semolina, butter, sugar, water or milk, and lemon. Lemon zest gives it a fragrant citrus note; pine nuts or almonds may be added, but they are optional rather than essential.
Lemon Semolina Halva can use either, or a little of both. Zest gives a stronger aroma, while juice adds tartness; grate only the yellow peel, since the white pith can make the dessert taste bitter.
Lemon Semolina Halva includes lemon zest or juice, unlike the usual plain version. The citrus brightens the rich, toasted flavor, while the basic method—browning semolina and letting it absorb syrup—remains much the same.
Lemon Semolina Halva can turn lumpy if the syrup is added all at once or the mixture is not stirred steadily. Add the warm syrup in a slow stream and keep stirring; take care because the hot mixture may splatter.
Lemon Semolina Halva may taste bitter if grated pith gets into the mixture or the semolina is toasted too dark. Use only the yellow zest and stop cooking the semolina once it is golden and fragrant.
Lemon Semolina Halva is commonly served warm or at room temperature. Resting it briefly helps the texture set; you can shape it with a spoon and serve it plain, with ice cream, or alongside tea.
Yes, you can make Lemon Semolina Halva with milk, water, or a mixture of both. Milk gives the dessert a creamier taste, while water lets the toasted semolina and lemon flavor come through more clearly.
Store leftover Lemon Semolina Halva in a covered container in the refrigerator and eat it within a few days. Reheat a portion gently with a small splash of water or milk, stirring until it softens.
Yes, Lemon Semolina Halva can be made ahead and served later; its flavor remains pleasant after resting. Keep it covered in the refrigerator, then warm it gently or bring it toward room temperature before serving.
Vitamins
B1
0.19mg · 16% DV
B3
1.8mg · 11% DV
Vitamin A
84µg · 9% DV
Biotin
2.4µg · 8% DV
Minerals
Selenium
17µg · 31% DV
Copper
0.12mg · 13% DV
Manganese
0.3mg · 13% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
126mg · 4% DV
Sodium
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 396 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon Semolina Halva is a Turkish take on irmik helvası, made by toasting semolina in butter or oil, then cooking it with a sweet syrup, often made with water or milk. Lemon zest or juice lends a bright, tangy note to the toasted grain and sweetness; recipes vary from kitchen to kitchen.
In Turkey it is commonly served warm or at room temperature as a dessert after a meal, and it goes naturally with tea. Expect a soft, slightly grainy texture and a fragrant, citrusy finish. It is an energy-dense sweet, with most of its carbohydrate coming from the semolina and sugar and some fat from the cooking medium. For a lighter version, use less fat and sugar, or serve a modest portion with fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.96g
MONOUNSATURATED
3.24g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.