Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍋
A sweet, energy-dense jelly or sauce typically made with sugar and lemon.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lemon sauce/jelly (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.5 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12.5g
· 5% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 12.5 g | 5% |
| Fiber | 0.1 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (medium) | 7 g | 18 kcal |
| 1 pack (small) | 10 g | 25 kcal |
| 1 serving (small) | 15 g | 38 kcal |
| 1 serving (large) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 0.25 cup (medium) | 80 g | 200 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 125 g | 313 kcal |
Calculated from 250 calories per 100 g.
Lemon sauce/jelly is a sweet, lemon-flavoured topping that can range from pourable sauce to a firmer jelly. It is used to add a bright, tangy-sweet flavour to desserts, and its texture depends on the recipe and thickener.
For a simple lemon sauce, heat lemon juice and sugar, then thicken it with a starch slurry if needed. A firmer lemon jelly needs a suitable setting agent; follow its package directions, since products and recipes vary.
Lemon sauce/jelly works well over cheesecake, pound cake, pancakes, ice cream, or pudding. You can also spread a thicker version between cake layers or use it as a tart filling, once it has cooled.
No, lemon sauce/jelly is not the same as lemon curd. Lemon curd is typically made with eggs and butter, giving it a rich, creamy texture; lemon sauce/jelly is usually a sweeter, lighter topping whose texture comes from cooking or a thickener.
Lemon sauce/jelly may stay runny if it has not been cooked or thickened sufficiently, or if the setting agent was not prepared correctly. For a starch-thickened sauce, dissolve the starch in cold liquid first; for jelly, follow the setting agent’s directions.
To thicken lemon sauce/jelly, stir a small amount of starch mixed with cold water into a sauce and cook briefly until it thickens. For a set jelly, use the appropriate setting agent rather than adding dry starch after cooking.
Yes, you can use lemon sauce/jelly between cake layers if it is thick and fully cooled. Spread a thin layer and keep it away from the edge so it does not make the cake slippery or leak out.
Add sugar a little at a time and taste until the lemon sauce/jelly is balanced. Avoid adding a lot of liquid to soften the tartness, as it can make the topping too thin.
Keep homemade lemon sauce/jelly in a clean, covered container in the refrigerator and use it within a few days. For a packaged product, follow the storage instructions and use-by guidance on its label after opening.
Yes, lemon sauce/jelly can be frozen, although it may separate or become watery when thawed. Freeze it in small portions, thaw it in the refrigerator, and stir before serving; for a smooth topping, freshly made is usually better.
Vitamins
Vitamin C
0.6mg · 1% DV
B1
0mg · 0% DV
Vitamin E
0.01mg · 0% DV
B6
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Potassium ⭐
7mg · 0% DV
Sodium
3mg · 0% DV
Iron
0.02mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon sauce/jelly is a sweet lemon-flavoured preserve or topping, usually made with sugar and lemon juice. Depending on how it is prepared, it may be pourable and smooth or set into a glossy, spoonable jelly. Its bright, tart citrus flavour is softened by sweetness.
It can be spread on toast or served with pancakes, cake, ice cream and other desserts; in many English-speaking homes, lemon curd is a familiar alternative, though it is richer and made differently. Lemon sauce/jelly is mainly a source of carbohydrate, with very little protein or fibre. Use a small spoonful to add citrus flavour to plain yoghurt or a simple dessert without making it too sweet.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.