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Lemon sauce/jelly Calories

A sweet, energy-dense jelly or sauce typically made with sugar and lemon.

CALORIES · 100 G

250kcal

GI

65high

POTASSIUM · 100 G

35mg

FIBER · 100 G

0.4g

Quick answer

1 tablespoon (medium) of Lemon sauce/jelly (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12.5 g of carbs, 0 g of protein, 0 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lemon sauce/jelly Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

50

KCAL / 20G

Carbs

12.5g

· 5% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Lemon sauce/jelly nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories50 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate12.5 g5%
Fiber0.1 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lemon sauce/jelly?

ServingAmountCalories
1 tablespoon (medium)20 g50 kcal
1 teaspoon (medium)7 g18 kcal
1 pack (small)10 g25 kcal
1 serving (small)15 g38 kcal
1 serving (large)30 g75 kcal
2 tablespoon (large)40 g100 kcal
0.25 cup (medium)80 g200 kcal
100 g100 g250 kcal
1 piece (medium)125 g313 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Lemon sauce/jelly

What is lemon sauce/jelly?

Lemon sauce/jelly is a sweet, lemon-flavoured topping that can range from pourable sauce to a firmer jelly. It is used to add a bright, tangy-sweet flavour to desserts, and its texture depends on the recipe and thickener.

How do you make lemon sauce/jelly?

For a simple lemon sauce, heat lemon juice and sugar, then thicken it with a starch slurry if needed. A firmer lemon jelly needs a suitable setting agent; follow its package directions, since products and recipes vary.

What can you serve lemon sauce/jelly with?

Lemon sauce/jelly works well over cheesecake, pound cake, pancakes, ice cream, or pudding. You can also spread a thicker version between cake layers or use it as a tart filling, once it has cooled.

Is lemon sauce/jelly the same as lemon curd?

No, lemon sauce/jelly is not the same as lemon curd. Lemon curd is typically made with eggs and butter, giving it a rich, creamy texture; lemon sauce/jelly is usually a sweeter, lighter topping whose texture comes from cooking or a thickener.

Why won't my lemon sauce/jelly set?

Lemon sauce/jelly may stay runny if it has not been cooked or thickened sufficiently, or if the setting agent was not prepared correctly. For a starch-thickened sauce, dissolve the starch in cold liquid first; for jelly, follow the setting agent’s directions.

How do you thicken lemon sauce/jelly?

To thicken lemon sauce/jelly, stir a small amount of starch mixed with cold water into a sauce and cook briefly until it thickens. For a set jelly, use the appropriate setting agent rather than adding dry starch after cooking.

Can you use lemon sauce/jelly as a cake filling?

Yes, you can use lemon sauce/jelly between cake layers if it is thick and fully cooled. Spread a thin layer and keep it away from the edge so it does not make the cake slippery or leak out.

How do you make lemon sauce/jelly less sour?

Add sugar a little at a time and taste until the lemon sauce/jelly is balanced. Avoid adding a lot of liquid to soften the tartness, as it can make the topping too thin.

How long does lemon sauce/jelly last in the fridge?

Keep homemade lemon sauce/jelly in a clean, covered container in the refrigerator and use it within a few days. For a packaged product, follow the storage instructions and use-by guidance on its label after opening.

Can you freeze lemon sauce/jelly?

Yes, lemon sauce/jelly can be frozen, although it may separate or become watery when thawed. Freeze it in small portions, thaw it in the refrigerator, and stir before serving; for a smooth topping, freshly made is usually better.

Lemon sauce/jelly Vitamins & Minerals

Vitamins

Vitamin C

0.6mg · 1% DV

B1

0mg · 0% DV

Vitamin E

0.01mg · 0% DV

B6

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Potassium ⭐

7mg · 0% DV

Sodium

3mg · 0% DV

Iron

0.02mg · 0% DV

Lemon sauce/jelly Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

3.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon sauce/jelly

To burn the 50 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon sauce/jelly?

Lemon sauce/jelly is a sweet lemon-flavoured preserve or topping, usually made with sugar and lemon juice. Depending on how it is prepared, it may be pourable and smooth or set into a glossy, spoonable jelly. Its bright, tart citrus flavour is softened by sweetness.

It can be spread on toast or served with pancakes, cake, ice cream and other desserts; in many English-speaking homes, lemon curd is a familiar alternative, though it is richer and made differently. Lemon sauce/jelly is mainly a source of carbohydrate, with very little protein or fibre. Use a small spoonful to add citrus flavour to plain yoghurt or a simple dessert without making it too sweet.

How Nutritious Is Lemon sauce/jelly?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon sauce/jelly Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon sauce/jelly Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon sauce/jelly Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon sauce/jelly Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.