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Lemon rice cream Calories
Sweet, lemon-flavored rice cream dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lemon rice cream (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 28.8 g of carbs, 2.6 g of protein, 2.5 g of fat and 0.4 g of fiber. Its 42 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Lemon rice cream Nutrition Facts
Selected: 1 serving (medium) · 120 g
144
KCAL / 120G
Carbs
28.8g
· 10% DV
Protein
2.6g
· 5% DV
Fat
2.5g
· 3% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 7% · Fat 15%
Lemon rice cream nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.32 g | 7% |
| Trans fat | 0 g | |
| Sodium | 34 mg | 1% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 0.4 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemon rice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 144 kcal |
| 1 serving (small) | 80 g | 96 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 cup (medium) | 150 g | 180 kcal |
| 1 piece (large) | 150 g | 180 kcal |
| 1 serving (large) | 180 g | 216 kcal |
| 1 cup (large) | 200 g | 240 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Lemon rice cream
What is lemon rice cream?
Lemon rice cream is a sweet, creamy rice dessert flavored with lemon. This listed product is classified as processed; homemade versions are usually cooked from rice or rice flour, milk, sugar, and lemon, though recipes vary.
How do you make lemon rice cream from scratch?
To make lemon rice cream, cook rice or rice flour with milk and sugar until the mixture thickens, then add lemon flavoring. Stir regularly to prevent sticking, and follow your recipe for when to add lemon juice or zest.
Is lemon rice cream the same as rice pudding?
No, lemon rice cream is not exactly the same as rice pudding. Both can be made with rice and milk, but lemon rice cream is defined by its citrus flavor and often has a smoother, creamier texture.
Can you make lemon rice cream with rice flour?
Yes, rice flour can be used to make lemon rice cream. Whisk it into cold milk before heating so it does not form lumps, then cook the mixture until thick; the final texture depends on the recipe.
Why does lemon rice cream curdle?
Lemon rice cream can curdle when acidic lemon juice is added too quickly to hot dairy. Add the juice gradually near the end of cooking or after taking the cream off the heat; lemon zest adds flavor without as much acidity.
Should lemon rice cream be served warm or cold?
Lemon rice cream is commonly served chilled, when it has had time to set and its texture is creamy. You can serve it warm if your recipe allows, but chill it promptly if you are saving portions for later.
What toppings go well with lemon rice cream?
Fresh berries, sliced fruit, or a little lemon zest pair well with lemon rice cream. Their fresh or tart flavors complement the citrus; use toppings sparingly so they do not overwhelm the dessert.
How long does lemon rice cream last in the fridge?
Lemon rice cream keeps for about 2–3 days in a covered container in the refrigerator. Do not leave it at room temperature for extended periods, and discard it if its smell, appearance, or texture has changed unexpectedly.
Can you freeze lemon rice cream?
Yes, lemon rice cream can be frozen, but thawing may make its dairy-based texture watery or grainy. Thaw it in the refrigerator and stir well before serving; for the smoothest texture, it is better freshly made.
Can you make lemon rice cream without milk?
Yes, you can make a dairy-free version of lemon rice cream by using an unsweetened plant-based drink in place of milk. The flavor and thickness will vary by product, so adjust the sweetener and cooking time to suit the recipe.
Lemon rice cream Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
Biotin
1.32µg · 4% DV
B2
0.05mg · 4% DV
Vitamin C
3mg · 3% DV
Minerals
Phosphorus
42mg · 6% DV
Manganese
0.11mg · 5% DV
Calcium
46mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
66mg · 2% DV
Sodium
34mg · 1% DV
Lemon rice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon rice cream
To burn the 144 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon rice cream?
Lemon rice cream is a sweet, creamy dessert made with rice and flavoured with lemon. As the rice softens, it gives the mixture body; the result is smooth and spoonable, somewhere between a rice pudding and a custard. The name does not point to a particular place of origin, so it is best understood as a lemon-scented variation on familiar rice-and-milk desserts.
Serve it chilled for a refreshing finish to a meal, or in a small bowl alongside tea or coffee. Its nutritional character is mainly carbohydrate, with comparatively little protein: a 100 g portion contains 24 g of carbohydrate. For a lighter serving, keep the portion modest and pair it with fresh berries rather than adding a sweet topping.
How Nutritious Is Lemon rice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon rice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon rice cream Contain Allergens?
Contains these allergens:
Which Diets Is Lemon rice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon rice cream Fat Profile
SATURATED
1.32g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.