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Lemon ravioli Calories

Citrus-flavored filled pasta; carbohydrate-forward with moderate protein.

CALORIES

245kcal

52medium

POTASSIUM

142mg

FIBER

2.1g

Lemon ravioli Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

36.8g

· 60%

Protein

9.1g

· 15%

Fat

6.7g

· 25%

Fiber

2.1g

Lemon ravioli Vitamins & Minerals

Vitamins

Biotin

4µg · 13% DV

1.8mg · 11% DV

0.12mg · 10% DV

0.11mg · 8% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

128mg · 18% DV

Sodium

310mg · 13% DV

Iron

2mg · 11% DV

Lemon ravioli Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon ravioli Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon ravioli Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon ravioli Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon ravioli Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.3g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 16.4:1

Above the ideal 4:1 (16.4:1).

Foods Similar to Lemon ravioli

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Lemon ravioli — Frequently Asked Questions

How many calories are in lemon ravioli?

Lemon ravioli contains 245 calories per 100 g. The same amount provides 9.1 g of protein, 36.8 g of carbohydrates, and 6.7 g of fat.

Is lemon ravioli suitable for a vegetarian diet?

Yes, lemon ravioli is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.