Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lemon ravioli Calories
Citrus-flavored filled pasta; carbohydrate-forward with moderate protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon ravioli (180 g) has 441 calories. That works out to 245 calories per 100 g. It contains 66.2 g of carbs, 16.4 g of protein, 12.1 g of fat and 3.8 g of fiber. Its 32.4 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Lemon ravioli Nutrition Facts
Selected: 1 cup (medium) · 180 g
441
KCAL / 180G
Carbs
66.2g
· 24% DV
Protein
16.4g
· 33% DV
Fat
12.1g
· 16% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 15% · Fat 25%
Lemon ravioli nutrition facts table · 1 cup (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 12.1 g | 16% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.07 g | |
| Sodium | 558 mg | 24% |
| Total carbohydrate | 66.2 g | 24% |
| Fiber | 3.8 g | 14% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Lemon ravioli?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 441 kcal |
| 1 piece (small) | 12 g | 29 kcal |
| 6 piece (medium) | 72 g | 176 kcal |
| 100 g | 100 g | 245 kcal |
| 10 piece (large) | 120 g | 294 kcal |
| 1 serving (small) | 140 g | 343 kcal |
| 14 piece (extra large) | 168 g | 412 kcal |
| 1 serving (large) | 220 g | 539 kcal |
| 2 cup (double) | 360 g | 882 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Lemon ravioli
What is Lemon ravioli?
Lemon ravioli is filled pasta flavored with lemon, often with lemon zest mixed into a soft cheese filling. It is usually served as a savory dish with a simple sauce, although recipes differ in whether the lemon is in the filling, pasta, or sauce.
What filling is used in Lemon ravioli?
Lemon ravioli commonly has a ricotta or other soft-cheese filling flavored with lemon zest. Some recipes add herbs or Parmesan, while others use lemon in the pasta or sauce instead, so the filling is not fixed across all versions.
What sauce goes with Lemon ravioli?
A light butter-and-sage sauce is a classic pairing for Lemon ravioli. Olive oil, a little lemon juice, and Parmesan also work well; heavy, strongly flavored sauces can overwhelm the citrus and cheese filling.
How do you cook Lemon ravioli without it falling apart?
Cook Lemon ravioli in gently simmering salted water rather than at a hard boil, and stir carefully so the pasta pockets do not tear. Follow the package directions, since fresh, dried, and frozen ravioli need different cooking times.
Is Lemon ravioli sweet or savory?
Lemon ravioli is usually savory, not a dessert. Lemon adds fragrance and acidity to a cheese or herb filling, while butter, sage, and Parmesan keep the dish firmly in main-course or appetizer territory.
Where did Lemon ravioli originate?
Lemon ravioli is an Italian-style filled-pasta variation, but it does not have one universally agreed place of origin or a single traditional recipe. Regional and modern versions differ in their filling, pasta, and choice of sauce.
Can you make Lemon ravioli with store-bought pasta sheets?
Yes, store-bought fresh pasta sheets can be used to make Lemon ravioli at home. Spoon on small portions of filling, leave space around each mound, press out trapped air, and seal the edges firmly before cutting the ravioli.
Can Lemon ravioli be made without ricotta?
Yes, Lemon ravioli can be made without ricotta. A well-drained soft cheese or a mixture of finely mashed vegetables and Parmesan can replace it; keep the filling fairly firm so it does not leak while the ravioli cooks.
Can you freeze Lemon ravioli?
Yes, freeze uncooked Lemon ravioli in a single layer until firm, then transfer it to a sealed freezer container. Cook it straight from frozen in gently simmering water; thawing first can make the pasta sticky and fragile.
How long do leftovers of Lemon ravioli keep?
Cooked Lemon ravioli keeps for about 3 days in the refrigerator when stored promptly in a covered container. Reheat it gently with a splash of water or sauce, since high heat can split the pasta or dry out the filling.
Lemon ravioli Vitamins & Minerals
Vitamins
Biotin
7.2µg · 24% DV
B3
3.24mg · 20% DV
B1
0.22mg · 18% DV
B2
0.2mg · 15% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
230mg · 33% DV
Manganese
0.61mg · 27% DV
Sodium
558mg · 24% DV
Potassium ⭐
256mg · 8% DV
Lemon ravioli Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon ravioli
To burn the 441 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon ravioli?
Lemon ravioli is a filled pasta from Italian cooking: thin pasta dough is folded around a lemon-scented filling, often made with cheese. Lemon zest or juice brings a bright, gently tart note, while the cooked pasta is tender and the filling can be creamy. Recipes vary, so the balance of citrus and cheese differs from one version to another.
In Italy, ravioli is commonly served as a first course, simply dressed so the filling can shine. English-speaking cooks often make it a light lunch or dinner, with butter or olive oil, herbs, and a green salad. It is mainly a source of carbohydrates with moderate protein; pair it with vegetables for a more rounded meal.
How Nutritious Is Lemon ravioli?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon ravioli Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ravioli Contain Allergens?
Contains these allergens:
Which Diets Is Lemon ravioli Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon ravioli Fat Profile
SATURATED
3.78g
MONOUNSATURATED
4.14g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Compare Lemon ravioli
Foods Similar to Lemon ravioli
Have another question about Lemon ravioli?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.