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A small, golden-yellow round cake with a lightly browned top, tiny visible quinoa grains throughout, and a thin, pale lemon glaze scattered with fine flecks of zest.

Lemon quinoa cake Calories

Lemon-flavored quinoa-based cake, often gluten-free

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

352kcal

GI

58medium

POTASSIUM · 100 G

146mg

FIBER · 100 G

2.4g

Quick answer

1 slice (medium) of Lemon quinoa cake (80 g) has 282 calories. That works out to 352 calories per 100 g. It contains 37.5 g of carbs, 5.4 g of protein, 12.6 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Lemon quinoa cake Nutrition Facts

Selected: 1 slice (medium) · 80 g

282

KCAL / 80G

Carbs

37.5g

· 14% DV

Protein

5.4g

· 11% DV

Fat

12.6g

· 16% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 53% · Protein 8% · Fat 39%

Lemon quinoa cake nutrition facts table · 1 slice (medium) (80 g)

NutrientAmount% DV
Calories282 kcal
Total fat12.6 g16%
Saturated fat3.28 g16%
Trans fat0.06 g
Sodium192 mg8%
Total carbohydrate37.5 g14%
Fiber1.9 g7%
Protein5.4 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Lemon quinoa cake?

ServingAmountCalories
1 slice (medium)80 g282 kcal
1 piece (small)35 g123 kcal
1 slice (thin)50 g176 kcal
1 piece (large)70 g246 kcal
1 cup (diced)90 g317 kcal
100 g100 g352 kcal
1 serving (medium)100 g352 kcal
1 slice (thick)120 g422 kcal
1 serving (large)150 g528 kcal

Calculated from 352 calories per 100 g.

Frequently Asked Questions About Lemon quinoa cake

How do you make lemon quinoa cake?

Lemon quinoa cake is made with cooked quinoa or quinoa flour, eggs, sugar, fat, lemon juice and lemon zest. Cakes made with cooked quinoa are often blended for a smoother batter, while quinoa-flour versions are mixed more like a standard cake.

Can you make lemon quinoa cake with cooked quinoa instead of quinoa flour?

Yes. Many recipes use cooked, cooled quinoa instead of quinoa flour, but the cake will usually be moister and more textured. Follow a recipe designed for cooked quinoa rather than swapping equal amounts, since the ingredients absorb liquid differently.

Does the quinoa need to be cooked for lemon quinoa cake?

Yes, when the recipe calls for whole quinoa, cook it first and let it cool before adding it to the batter. Raw quinoa can remain hard after baking. Some recipes instead use quinoa flour, which does not need pre-cooking.

What does lemon quinoa cake taste and feel like?

Lemon quinoa cake tastes bright and citrusy, with a mild, earthy note from the quinoa. Its crumb is often more moist and dense than a conventional wheat-flour lemon cake, especially when cooked quinoa is blended into the batter.

Why is my lemon quinoa cake crumbly?

Lemon quinoa cake can crumble if it is cut while warm or if the batter lacks enough binding ingredients. Let it cool fully before slicing, and blend cooked quinoa thoroughly when the recipe calls for a smooth batter.

How do you make lemon quinoa cake taste more lemony?

Use finely grated lemon zest as well as lemon juice; the zest adds a stronger citrus aroma without adding much liquid. Grate only the yellow peel, since the white pith can make the cake taste bitter.

How should you store lemon quinoa cake?

Once completely cool, store lemon quinoa cake in an airtight container in the refrigerator, particularly if it contains eggs or dairy. Bring a slice closer to room temperature before serving for a softer texture.

Can you freeze lemon quinoa cake?

Yes. Cool the cake completely, slice it, and wrap the portions individually before freezing them in a sealed container. Thaw a slice in the refrigerator while still wrapped to help keep it from drying out.

What goes well with lemon quinoa cake?

Lemon quinoa cake pairs well with unsweetened tea or coffee and fresh berries. A spoonful of plain yogurt or lightly sweetened cream works too, adding a creamy contrast without overpowering the lemon.

Can you use quinoa flour in place of all-purpose flour in lemon quinoa cake?

Not as a direct one-to-one swap in a standard cake recipe. Quinoa flour absorbs liquid differently and can make the cake denser, so use a lemon quinoa cake recipe formulated for it and follow its ingredient ratios.

Lemon quinoa cake Vitamins & Minerals

Vitamins

Biotin

3.2µg · 11% DV

Vitamin A

76.8µg · 9% DV

B2

0.11mg · 8% DV

B5

0.34mg · 7% DV

Minerals

Manganese

0.38mg · 17% DV

Phosphorus

94mg · 13% DV

Selenium

6.88µg · 13% DV

Copper

0.1mg · 11% DV

Sodium

192mg · 8% DV

Potassium ⭐

117mg · 3% DV

Lemon quinoa cake Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon quinoa cake

To burn the 282 calories in 1 slice (medium) (80 g):

🚶

70min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon quinoa cake?

Lemon quinoa cake is a lemon-scented cake made with quinoa flour or cooked quinoa, often alongside familiar baking ingredients such as sugar, eggs and oil or butter. Quinoa itself comes from the Andes, while the cake is a modern home-baking recipe rather than a traditional dish with one fixed origin. Recipes vary, and some also include dairy.

The lemon brings a bright, slightly tart note to the sweetness; the crumb can be soft with a subtly grainy texture from the quinoa. Serve a slice with tea or coffee, or add fresh fruit for a simple dessert. Although quinoa is its base, this is still a sweet treat, not a high-protein meal; reducing the sugar or fat can make a lighter version.

How Nutritious Is Lemon quinoa cake?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon quinoa cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon quinoa cake Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon quinoa cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon quinoa cake Fat Profile

SATURATED

3.28g

MONOUNSATURATED

4.96g

POLYUNSATURATED

1.76g

⚖️

Omega 6:3 ratio 25.3:1

Above the ideal 4:1 (25.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.