Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lemon-flavored quinoa-based cake, often gluten-free
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Lemon quinoa cake (80 g) has 282 calories. That works out to 352 calories per 100 g. It contains 37.5 g of carbs, 5.4 g of protein, 12.6 g of fat and 1.9 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 80 g
282
KCAL / 80G
Carbs
37.5g
· 14% DV
Protein
5.4g
· 11% DV
Fat
12.6g
· 16% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 8% · Fat 39%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.28 g | 16% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 282 kcal |
| 1 piece (small) | 35 g | 123 kcal |
| 1 slice (thin) | 50 g | 176 kcal |
| 1 piece (large) | 70 g | 246 kcal |
| 1 cup (diced) | 90 g | 317 kcal |
| 100 g | 100 g | 352 kcal |
| 1 serving (medium) | 100 g | 352 kcal |
| 1 slice (thick) | 120 g | 422 kcal |
| 1 serving (large) | 150 g | 528 kcal |
Calculated from 352 calories per 100 g.
Lemon quinoa cake is made with cooked quinoa or quinoa flour, eggs, sugar, fat, lemon juice and lemon zest. Cakes made with cooked quinoa are often blended for a smoother batter, while quinoa-flour versions are mixed more like a standard cake.
Yes. Many recipes use cooked, cooled quinoa instead of quinoa flour, but the cake will usually be moister and more textured. Follow a recipe designed for cooked quinoa rather than swapping equal amounts, since the ingredients absorb liquid differently.
Yes, when the recipe calls for whole quinoa, cook it first and let it cool before adding it to the batter. Raw quinoa can remain hard after baking. Some recipes instead use quinoa flour, which does not need pre-cooking.
Lemon quinoa cake tastes bright and citrusy, with a mild, earthy note from the quinoa. Its crumb is often more moist and dense than a conventional wheat-flour lemon cake, especially when cooked quinoa is blended into the batter.
Lemon quinoa cake can crumble if it is cut while warm or if the batter lacks enough binding ingredients. Let it cool fully before slicing, and blend cooked quinoa thoroughly when the recipe calls for a smooth batter.
Use finely grated lemon zest as well as lemon juice; the zest adds a stronger citrus aroma without adding much liquid. Grate only the yellow peel, since the white pith can make the cake taste bitter.
Once completely cool, store lemon quinoa cake in an airtight container in the refrigerator, particularly if it contains eggs or dairy. Bring a slice closer to room temperature before serving for a softer texture.
Yes. Cool the cake completely, slice it, and wrap the portions individually before freezing them in a sealed container. Thaw a slice in the refrigerator while still wrapped to help keep it from drying out.
Lemon quinoa cake pairs well with unsweetened tea or coffee and fresh berries. A spoonful of plain yogurt or lightly sweetened cream works too, adding a creamy contrast without overpowering the lemon.
Not as a direct one-to-one swap in a standard cake recipe. Quinoa flour absorbs liquid differently and can make the cake denser, so use a lemon quinoa cake recipe formulated for it and follow its ingredient ratios.
Vitamins
Biotin
3.2µg · 11% DV
Vitamin A
76.8µg · 9% DV
B2
0.11mg · 8% DV
B5
0.34mg · 7% DV
Minerals
Manganese
0.38mg · 17% DV
Phosphorus
94mg · 13% DV
Selenium
6.88µg · 13% DV
Copper
0.1mg · 11% DV
Sodium
192mg · 8% DV
Potassium ⭐
117mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 282 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon quinoa cake is a lemon-scented cake made with quinoa flour or cooked quinoa, often alongside familiar baking ingredients such as sugar, eggs and oil or butter. Quinoa itself comes from the Andes, while the cake is a modern home-baking recipe rather than a traditional dish with one fixed origin. Recipes vary, and some also include dairy.
The lemon brings a bright, slightly tart note to the sweetness; the crumb can be soft with a subtly grainy texture from the quinoa. Serve a slice with tea or coffee, or add fresh fruit for a simple dessert. Although quinoa is its base, this is still a sweet treat, not a high-protein meal; reducing the sugar or fat can make a lighter version.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.28g
MONOUNSATURATED
4.96g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.