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Lemon quark Calories
High-protein fresh dairy with lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Lemon quark Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
6.5g
· 40%
Protein
6g
· 37%
Fat
1.6g
· 23%
Fiber
0g
Lemon quark Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3.2µg · 11% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Iodine
9µg · 6% DV
Selenium
3.1µg · 6% DV
Lemon quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon quark Contain Allergens?
Contains these allergens:
Which Diets Is Lemon quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon quark Fat Profile
SATURATED
2.2g
MONOUNSATURATED
0.9g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon quark
Lemon quark — Frequently Asked Questions
How many calories are in lemon quark?
Lemon quark contains 63 calories per 100 g. The same amount provides 6 g of protein, 6.5 g of carbohydrates, and 1.6 g of fat.
Is lemon quark suitable for a low-glycemic diet?
Lemon quark has a glycemic index of 35, which is in the low-GI range. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.