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Lemon quark Calories
High-protein fresh dairy with lemon flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lemon quark (150 g) has 95 calories. That works out to 63 calories per 100 g. It contains 9.8 g of carbs, 9 g of protein, 2.4 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 28% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lemon quark Nutrition Facts
Selected: 1 serving (medium) · 150 g
95
KCAL / 150G
Carbs
9.8g
· 4% DV
Protein
9g
· 18% DV
Fat
2.4g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 37% · Fat 23%
Lemon quark nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemon quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 95 kcal |
| 1 tablespoon (grated) | 15 g | 9 kcal |
| 2 tablespoon (double) | 30 g | 19 kcal |
| ½ cup (half) | 60 g | 38 kcal |
| 100 g | 100 g | 63 kcal |
| 1 cup (medium) | 120 g | 76 kcal |
| 1 serving (large) | 200 g | 126 kcal |
| 1 pack (whole) | 250 g | 158 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Lemon quark
What is lemon quark?
Lemon quark is fresh quark flavoured with lemon, usually sold ready to eat. Quark is a soft, spoonable fresh cheese with a thicker texture than most yogurts, so lemon quark works both as a snack and as a dessert ingredient.
How do you eat lemon quark?
Eat lemon quark by itself or pair it with berries, sliced fruit, oats, or granola. Its creamy texture also makes a quick dip for fruit; add crunchy nuts or seeds just before serving to keep them from softening.
What is the difference between lemon quark and lemon yogurt?
Lemon quark is usually thicker and more cheese-like than lemon yogurt. Yogurt is made by fermenting milk, while quark is a fresh dairy cheese; the difference matters in recipes, where yogurt may make a filling or mixture looser.
Can you use lemon quark in cheesecake?
Yes, lemon quark can be used in cheesecake filling, especially in chilled or no-bake versions. If the recipe calls for plain quark, account for the lemon flavour and any sweetness already in the product before adding more lemon or sugar.
How do you make lemon quark at home?
Make lemon quark at home by stirring lemon zest and a little lemon juice into plain quark. Sweeten it to taste if desired, and add the juice gradually: too much can loosen the thick texture.
Can lemon quark replace cream cheese in a recipe?
Lemon quark can replace cream cheese in some chilled desserts, but it is softer and less rich, so the finished filling may not set as firmly. For a close match, choose a recipe designed for quark rather than swapping it in equal amounts blindly.
Can you freeze lemon quark?
You can freeze lemon quark, but thawing often makes it watery or grainy. It is less suitable for eating plain after defrosting; use it in a smoothie or cooked baking recipe where a change in texture is less noticeable.
How long does lemon quark last after opening?
Keep opened lemon quark refrigerated in a tightly closed container and use it promptly. Always follow the storage and use-by instructions on its package, and use a clean spoon each time to avoid introducing contamination.
Is lemon quark a good breakfast?
Yes, lemon quark can make a convenient breakfast, especially when paired with oats, fruit, or whole-grain cereal. Adding those toppings makes it more substantial and gives the creamy quark contrasting texture without needing to cook.
Does lemon quark help with weight loss?
Lemon quark does not cause weight loss by itself, but its protein can help make a snack more satisfying. Pair it with fruit rather than treating it as a special slimming food, and be mindful of added sugar in flavoured varieties.
Lemon quark Vitamins & Minerals
Vitamins
B12
0.68µg · 28% DV
B2
0.33mg · 25% DV
Biotin
4.8µg · 16% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
138mg · 14% DV
Iodine
14µg · 9% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
207mg · 6% DV
Sodium
78mg · 3% DV
Lemon quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon quark
To burn the 95 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon quark?
Lemon quark is fresh quark, a spoonable dairy cheese popular in Germany and parts of Central Europe, flavoured with lemon. It has a smooth, soft texture and a mild, slightly tangy taste; it is sold ready-made or mixed at home as a simple dessert or snack.
In its home regions, quark is often eaten for breakfast or as a light sweet, sometimes topped with fruit. Elsewhere, it works much like thick yogurt: enjoy it on its own, with berries, or alongside breakfast. It is a protein-rich fresh dairy option with relatively little fat. For a lighter serving, choose fresh fruit rather than adding extra sugar or cream.
How Nutritious Is Lemon quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon quark Contain Allergens?
Contains these allergens:
Which Diets Is Lemon quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon quark Fat Profile
SATURATED
3.3g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.