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Lemon protein powder Calories
High protein, lemon flavored, low fat, sports nutrition
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lemon protein powder (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.2 g of fat and 0.6 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Lemon protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
114
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.2g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 9% · Protein 82% · Fat 9%
Lemon protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemon protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 114 kcal |
| 1 slice (thin) | 10 g | 38 kcal |
| 1 serving (small) | 20 g | 76 kcal |
| 2 tablespoon (medium) | 20 g | 76 kcal |
| 1 serving (large) | 40 g | 152 kcal |
| 1 cup (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
| 1 pack (jumbo) | 500 g | 1900 kcal |
Calculated from 380 calories per 100 g.
Frequently Asked Questions About Lemon protein powder
How do you mix Lemon protein powder without lumps?
Mix Lemon protein powder into liquid gradually, then shake it in a sealed shaker or blend it. Adding the powder to the liquid rather than pouring liquid over a dry scoop helps prevent clumps and gives a smoother drink.
What is Lemon protein powder made from?
Lemon protein powder is a processed sports-nutrition product, usually made with a milk-derived protein and lemon flavoring. Recipes may also include sweeteners or other ingredients, and this product contains a dairy allergen.
Can you add Lemon protein powder to yogurt?
Yes, Lemon protein powder can be stirred into yogurt for a thicker, tangy snack. Add it a little at a time and mix well; if the yogurt becomes too thick, loosen it with a splash of water or milk.
Is Lemon protein powder good to take after a workout?
Yes, Lemon protein powder is a convenient option after a workout when you want protein without preparing a full meal. It can be shaken with water or blended into a smoothie; it is not necessary to drink it immediately after exercising.
Does Lemon protein powder curdle when mixed with milk?
It can. Acidic lemon flavoring may make milk proteins clump or separate, depending on the product and how it is mixed. For a smoother drink, use water or blend the powder into milk gradually rather than adding it all at once.
Can Lemon protein powder be used in baking?
Yes, you can add Lemon protein powder to pancakes, muffins, or other baked recipes. It may change the texture and sweetness, so replace only part of the flour and reduce added sweetener if the powder is already sweetened.
Does Lemon protein powder help with weight loss?
Lemon protein powder does not cause weight loss on its own. Its protein can make a snack or smoothie more filling, but the other ingredients you add matter too; using it in place of a less filling snack may be more useful.
How should you store Lemon protein powder after opening?
Keep Lemon protein powder tightly sealed in a cool, dry place. Moisture can make the powder clump, so use a dry scoop and keep the container away from steam, sunlight, and damp kitchen areas.
Can Lemon protein powder be mixed with hot water?
Yes, but very hot water can make Lemon protein powder clump or turn grainy. Let the water cool slightly, then whisk or shake the powder in gradually; a shaker bottle should not be sealed while the liquid is hot.
Can you drink Lemon protein powder every day?
Yes, Lemon protein powder can be part of a daily diet if it suits your needs, but it does not need to replace protein-rich foods. Anyone with kidney disease or a prescribed protein limit should ask their healthcare professional before using it regularly.
Lemon protein powder Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
B2
0.12mg · 9% DV
B6
0.15mg · 9% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
120mg · 12% DV
Iron
1.8mg · 10% DV
Selenium
5.4µg · 10% DV
Sodium
105mg · 5% DV
Potassium ⭐
105mg · 3% DV
Lemon protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon protein powder
To burn the 114 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon protein powder?
Lemon protein powder is a flavoured protein supplement in powdered form, made to provide protein with a bright citrus taste. The exact protein source and ingredients vary by product, so check the label if you have particular dietary needs. Its tangy flavour works well shaken with water or milk, blended into a smoothie, or stirred into yoghurt or porridge. People often use it around workouts or as a convenient addition to a snack, rather than as a meal on its own.
With 75 g of protein per 100 g, it is a protein-dense option, while its lemon flavour can make it feel lighter than richer dessert-style varieties. Mix it with water for a less creamy drink, or pair it with banana, berries or oats to soften the citrus notes and make a more filling snack.
How Nutritious Is Lemon protein powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon protein powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Lemon protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon protein powder Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.33g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.