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Lemon posset Calories
Creamy, lemon-flavored British dessert
CALORIES
GI
POTASSIUM
FIBER
Lemon posset Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
23g
· 34%
Protein
2.1g
· 3%
Fat
19g
· 63%
Fiber
0.2g
Lemon posset Vitamins & Minerals
Vitamins
Vitamin A
120µg · 13% DV
B12
0.3µg · 13% DV
B2
0.15mg · 12% DV
Vitamin C
8mg · 9% DV
Minerals
Phosphorus
55mg · 8% DV
Calcium
60mg · 6% DV
Iodine
8µg · 5% DV
Potassium ⭐
90mg · 3% DV
Lemon posset Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon posset Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon posset Contain Allergens?
Contains these allergens:
Which Diets Is Lemon posset Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon posset Fat Profile
SATURATED
12g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Lemon posset
Lemon posset — Frequently Asked Questions
How many calories are in lemon posset?
Lemon posset contains 270 calories per 100 g. A 100 g serving also provides 19 g of fat and 23 g of carbohydrates.
Does lemon posset have a high glycemic index?
Lemon posset has a glycemic index of 50. It contains 23 g of carbohydrates and 0.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.