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Lemon Popcake Calories
Lemon-flavored, soft cake, popular snack
CALORIES
GI
POTASSIUM
FIBER
Lemon Popcake Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
60g
· 59%
Protein
4.7g
· 5%
Fat
16.5g
· 36%
Fiber
1.2g
Lemon Popcake Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Sodium
210mg · 9% DV
Selenium
5.2µg · 9% DV
Iron
1mg · 6% DV
Lemon Popcake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Popcake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Popcake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon Popcake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Popcake Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Lemon Popcake
Lemon Popcake — Frequently Asked Questions
How many calories are in Lemon Popcake?
Lemon Popcake provides 410 calories per 100 g. A 100 g serving also contains 60 g of carbohydrates and 16.5 g of fat.
Is Lemon Popcake high glycemic?
Lemon Popcake has a glycemic index of 75, which is considered high. It contains 60 g of carbohydrates per 100 g and may have a noticeable effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.