1 piece (medium) of Lemon pop cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 1.2 g of protein, 5.9 g of fat and 0.4 g of fiber. Its glycemic index is 68 (high), so it raises blood sugar quickly.

What is Lemon pop cake?

Lemon pop cake is a small, ball-shaped cake treat served on a stick. It is typically made from cake crumbs shaped into a round, then covered with icing; lemon flavour and a little zest give it its citrus character. Cake pops are a modern party-style sweet, often served at celebrations or as a portable individual treat.

The coating is smooth and sugary, while the centre stays soft and cakey, with a bright lemon note. Depending on where you live, you might find one alongside coffee or tea, or on a dessert table at a birthday party. It is a sweet treat with more carbohydrate and fat than protein or fibre, rather than a filling snack. Pair it with unsweetened tea or coffee if you want to balance its sweetness.

Lemon pop cake Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

60g

· 22% DV

Protein

3.5g

· 7% DV

Fat

17g

· 22% DV

Fiber

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 3% · Fat 38%

Lemon pop cake Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

Vitamin E

0.7mg · 5% DV

0.18mg · 4% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Calcium

35mg · 4% DV

How Nutritious Is Lemon pop cake?

Nutrient density

Low

10/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

10/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Lemon pop cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon pop cake

To burn the 410 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

56min

Cycling

🏊

48min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Lemon pop cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon pop cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon pop cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon pop cake Fat Profile

SATURATED

7.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 85:1

Above the ideal 4:1 (85:1).

Compare Lemon pop cake

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Lemon pop cake vs Rose Turkish delight80 kcal more per 100 g

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Lemon pop cake vs Caramel sauce90 kcal more per 100 g

→🧁vs🍫

Lemon pop cake vs Dark chocolate130 kcal fewer per 100 g

→🧁vs🍮

Lemon pop cake vs Höşmerim90 kcal more per 100 g

→

Foods Similar to Lemon pop cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

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Pistachio Turkish Delight

370 kcal

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Kazandibi

145 kcal

Frequently Asked Questions About Lemon pop cake

What is lemon pop cake?

Lemon pop cake is a small, cake-based sweet shaped around a stick and covered with icing or another coating. It is typically made from lemon-flavored cake crumbs bound with frosting, then decorated with a smooth coating and often lemon zest.

How do you make lemon pop cake?

Make lemon pop cake by mixing crumbled baked cake with just enough frosting to hold its shape. Roll the mixture into balls, chill them, insert sticks, then dip the balls in melted coating and let them set.

Why do lemon pop cakes fall off the stick?

Lemon pop cakes usually fall off when the cake mixture is too soft or the stick is not anchored. Add frosting gradually, chill the shaped balls, and dip each stick tip in melted coating before pushing it into a ball.

How do you get a smooth coating on lemon pop cake?

For a smooth coating on lemon pop cake, melt the coating gently until fluid and dip each chilled cake ball in one motion. Tap off the excess carefully, then hold the pop upright until the coating starts to set.

Can you make lemon pop cake with leftover cake?

Yes, leftover cake works well for lemon pop cake if it is still moist and fresh. Crumble it finely, then add frosting a little at a time; leftover cake may already be moist, so too much frosting can make the mixture fall apart.

Does lemon pop cake need to be refrigerated?

Lemon pop cake does not always need refrigeration, but it should be kept cool and in an airtight container. Refrigerate it if the frosting or filling is perishable or the room is warm, and let it lose its chill before serving.

Can you freeze lemon pop cake?

Yes, you can freeze lemon pop cake after its coating has set. Arrange the pops in a sealed container so they do not press against one another, then thaw them in the refrigerator to reduce condensation on the coating.

What can you use instead of candy melts for lemon pop cake?

White chocolate is a good alternative to candy melts for lemon pop cake. Melt it gently and, if it is too thick for dipping, stir in a small amount of neutral oil so it flows more easily.

How do you add lemon flavor to lemon pop cake without making it soggy?

Use finely grated lemon zest to flavor lemon pop cake without adding much moisture. Lemon juice can also be used, but add it sparingly; too much liquid can make the cake mixture sticky and difficult to shape around the sticks.

Why is the coating on lemon pop cake cracking?

The coating on lemon pop cake can crack when a very cold cake ball meets warm melted coating and changes temperature quickly. Chill the balls until firm rather than frozen, and let the melted coating cool slightly before dipping.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026