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Lemon-Pomegranate Molasses Dressing Calories
A sweet-tart dressing made from lemon juice and concentrated pomegranate molasses.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon-Pomegranate Molasses Dressing (15 g) has 33 calories. That works out to 220 calories per 100 g. It contains 8.1 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Lemon-Pomegranate Molasses Dressing Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
33
KCAL / 15G
Carbs
8.1g
· 3% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lemon-Pomegranate Molasses Dressing nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 33 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon-Pomegranate Molasses Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 2 teaspoon (medium) | 10 g | 22 kcal |
| 2 tablespoon (large) | 30 g | 66 kcal |
| 1 serving (medium) | 30 g | 66 kcal |
| 3 tablespoon (extra large) | 45 g | 99 kcal |
| 0.25 cup (quarter) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| ½ cup (half) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Lemon-Pomegranate Molasses Dressing
How do you make lemon-pomegranate molasses dressing?
Lemon-pomegranate molasses dressing is made by whisking lemon juice with pomegranate molasses. Add olive oil, salt, and any preferred seasonings, then taste and adjust the lemon or molasses to balance the sweet-tart flavor.
What do you use lemon-pomegranate molasses dressing for?
Lemon-pomegranate molasses dressing works well on green salads, grain bowls, and roasted vegetables. Its tangy sweetness also complements lentil dishes and grilled foods; drizzle it on just before serving so the flavors stay bright.
What does lemon-pomegranate molasses dressing taste like?
Lemon-pomegranate molasses dressing tastes tart and fruity, with sweetness from the concentrated pomegranate molasses. Lemon makes it brighter than plain pomegranate molasses, while olive oil and seasonings can soften the sharpness.
Can you use lemon-pomegranate molasses dressing as a marinade?
Yes, lemon-pomegranate molasses dressing can be used as a marinade for chicken, tofu, or vegetables. Its acidity adds flavor, but the sugars can brown quickly, so wipe off excess dressing before grilling or cooking over high heat.
How is lemon-pomegranate molasses dressing different from pomegranate molasses?
Lemon-pomegranate molasses dressing combines pomegranate molasses with lemon juice and often oil or seasonings. Pomegranate molasses is a concentrated syrup made from pomegranate juice, so it is thicker and more intensely flavored when used on its own.
What salads go well with lemon-pomegranate molasses dressing?
Lemon-pomegranate molasses dressing pairs especially well with salads containing leafy greens, herbs, red onion, or nuts. It also adds a sweet-sour contrast to lentil and roasted vegetable salads without needing a creamy dressing.
How do you store lemon-pomegranate molasses dressing?
Store lemon-pomegranate molasses dressing in a clean, tightly closed container in the refrigerator. Homemade dressing may separate as it sits, so shake or whisk it before serving; make a small batch to keep its flavor fresh.
What can you substitute for lemon-pomegranate molasses dressing?
For a similar flavor, mix lemon juice with pomegranate molasses and a little olive oil. If you do not have pomegranate molasses, lemon juice with a small amount of honey or another fruit syrup can provide tang and sweetness, but not the same pomegranate taste.
Can you cook with lemon-pomegranate molasses dressing?
Yes, lemon-pomegranate molasses dressing can be used in cooking, especially on roasted vegetables. Add it near the end of roasting or use moderate heat, because its sugars may darken or burn if exposed to high heat for too long.
Why does lemon-pomegranate molasses dressing separate?
Lemon-pomegranate molasses dressing can separate because its watery lemon juice and oil do not stay evenly mixed on their own. Shake it in a closed jar or whisk it again just before serving to bring the dressing back together.
Lemon-Pomegranate Molasses Dressing Vitamins & Minerals
Vitamins
Vitamin C
1.8mg · 2% DV
B6
0.01mg · 1% DV
B2
0mg · 0% DV
Folate
1.2µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Manganese
0.02mg · 1% DV
Potassium ⭐
18mg · 1% DV
Magnesium
1.2mg · 0% DV
Sodium
1.2mg · 0% DV
Lemon-Pomegranate Molasses Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon-Pomegranate Molasses Dressing
To burn the 33 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon-Pomegranate Molasses Dressing?
Lemon-Pomegranate Molasses Dressing combines lemon juice with concentrated pomegranate molasses, a tangy-sweet condiment used across Middle Eastern and Mediterranean cooking. The result is a pourable dressing that brings both sharp citrus and deep, fruity tartness to a dish.
Drizzle it over leafy salads, grain bowls or roasted vegetables, or serve it alongside grilled foods. Its flavour is bold, so a little can go a long way. It is low in fat and protein but mainly contributes carbohydrates: it has 54 g of carbohydrates per 100 g. For a lighter, brighter dressing, thin a small amount with extra lemon juice or water, and taste as you go.
How Nutritious Is Lemon-Pomegranate Molasses Dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon-Pomegranate Molasses Dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon-Pomegranate Molasses Dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon-Pomegranate Molasses Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon-Pomegranate Molasses Dressing Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.