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Lemon pesto sauce Calories
Flavorful olive oil and basil sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon pesto sauce (15 g) has 69 calories. That works out to 462 calories per 100 g. It contains 1.4 g of carbs, 1.2 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 21.9 µg of Vitamin K covers 18% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lemon pesto sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
69
KCAL / 15G
Carbs
1.4g
· 1% DV
Protein
1.2g
· 2% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 7% · Fat 85%
Lemon pesto sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 69 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 104 mg | 5% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon pesto sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 69 kcal |
| 1 teaspoon (mini) | 5 g | 23 kcal |
| 1 ounce (medium) | 28.4 g | 131 kcal |
| 2 tablespoon (double) | 30 g | 139 kcal |
| 1 serving (medium) | 30 g | 139 kcal |
| 3 tablespoon (triple) | 45 g | 208 kcal |
| 1 serving (large) | 45 g | 208 kcal |
| 0.25 cup (quarter) | 60 g | 277 kcal |
| 100 g | 100 g | 462 kcal |
| ½ cup (half) | 120 g | 554 kcal |
Calculated from 462 calories per 100 g.
Frequently Asked Questions About Lemon pesto sauce
What does lemon pesto sauce taste like?
Lemon pesto sauce tastes herbaceous and savory, with a bright citrus tang. The lemon lifts the richness of the olive oil and any cheese or nuts in the recipe, so it tends to taste fresher and sharper than traditional basil pesto.
Can you use lemon pesto sauce on pasta?
Yes, lemon pesto sauce works well on pasta. Stir it through just-drained pasta off the heat, loosening it with a splash of pasta water so it coats evenly. Adding it at the end helps preserve the fresh lemon and basil flavors.
What is lemon pesto sauce made of?
Lemon pesto sauce is typically made with basil, olive oil, lemon juice or zest, garlic, nuts, and cheese. Recipes vary: some use only lemon zest for fragrance, while others add juice for a more noticeable tang.
How is lemon pesto sauce different from regular pesto?
Lemon pesto sauce has a more pronounced citrus note than regular pesto, which is usually made without lemon. The lemon adds brightness and acidity that can balance rich pasta, fish, or roasted vegetables.
How do you make lemon pesto sauce at home?
To make lemon pesto sauce, pulse basil, lemon zest or juice, garlic, nuts, and cheese in a food processor, then stream in olive oil. Use short pulses rather than blending continuously to avoid warming the herbs and dulling their flavor.
Does lemon pesto sauce go well with fish?
Yes, lemon pesto sauce pairs especially well with grilled or baked fish. Its citrus and herb flavors complement fish without needing a separate lemon garnish; spoon it over the cooked fish or serve it on the side.
How should you store lemon pesto sauce after opening?
Keep opened lemon pesto sauce in a sealed container in the refrigerator and use a clean utensil each time. Homemade sauce is best used within a few days; discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze lemon pesto sauce?
Yes, lemon pesto sauce can be frozen in small, airtight portions. Thaw it in the refrigerator and stir before serving, since the oil may separate. The basil may lose some of its bright color and fresh texture after freezing.
Why does lemon pesto sauce turn bitter?
Lemon pesto sauce can taste bitter if the white pith beneath the lemon peel gets into the mixture or if the basil, garlic, or olive oil is over-processed. Use only the colored zest and pulse the ingredients briefly.
Can lemon pesto sauce be used as a marinade?
Yes, lemon pesto sauce can be used as a quick marinade for chicken, fish, or vegetables. Coat the food lightly and refrigerate it while it marinates; because the sauce contains fresh herbs, wipe off excess before cooking over very high heat.
Lemon pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
21.9µg · 18% DV
Vitamin E
0.72mg · 5% DV
B2
0.04mg · 3% DV
Vitamin A
21µg · 2% DV
Minerals
Manganese
0.17mg · 7% DV
Copper
0.05mg · 6% DV
Sodium
104mg · 5% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
37mg · 1% DV
Lemon pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon pesto sauce
To burn the 69 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon pesto sauce?
Lemon pesto sauce is a bright, citrus-scented take on Italian pesto, commonly made with basil, olive oil and lemon. Recipes vary, but the lemon brings a fresher, tangier edge to the herb’s fragrant, savoury flavour. The texture is usually oily and slightly coarse.
Toss it through pasta, spoon a little over grilled fish or chicken, or spread it in a sandwich. In its Italian-inspired setting it works well as a quick pasta dressing; elsewhere, it is an easy way to add a punch of flavour to everyday meals. Olive oil makes it energy-dense, at 462 calories per 100 g, so a small spoonful can go a long way. Loosen it with a splash of pasta water for a lighter coating.
How Nutritious Is Lemon pesto sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon pesto sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lemon pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon pesto sauce Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.17g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.