🍋
Lemon pesto sauce Calories
Flavorful olive oil and basil sauce
CALORIES
GI
POTASSIUM
FIBER
Lemon pesto sauce Nutrition Facts
Selected: 100 g
462
KCAL / 100G
Carbs
9.1g
· 8%
Protein
8.2g
· 7%
Fat
45.2g
· 85%
Fiber
3.1g
Lemon pesto sauce Vitamins & Minerals
Vitamins
Vitamin K
146µg · 122% DV
Vitamin E
4.8mg · 32% DV
B2
0.24mg · 18% DV
Vitamin A
140µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Sodium
690mg · 30% DV
Phosphorus
186mg · 27% DV
Calcium
238mg · 24% DV
Lemon pesto sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon pesto sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon pesto sauce Contain Allergens?
Contains these allergens:
Which Diets Is Lemon pesto sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon pesto sauce Fat Profile
SATURATED
7.2g
MONOUNSATURATED
27.8g
POLYUNSATURATED
7.6g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Lemon pesto sauce
Lemon pesto sauce — Frequently Asked Questions
How many calories are in lemon pesto sauce?
Lemon pesto sauce provides 462 calories per 100 g. It is energy-dense, so portion size can make a meaningful difference.
Is lemon pesto sauce high in fat?
Yes. Lemon pesto sauce contains 45.2 g of fat per 100 g, making fat its dominant macronutrient.
How much protein does lemon pesto sauce have?
Lemon pesto sauce contains 8.2 g of protein per 100 g. It provides some protein, although it is much higher in fat.
Is lemon pesto sauce high in carbohydrates?
Lemon pesto sauce has 9.1 g of carbohydrates per 100 g. Its carbohydrate content is low relative to its fat content.
Does lemon pesto sauce contain fiber?
Yes, lemon pesto sauce provides 3.1 g of fiber per 100 g. This can contribute to overall daily fiber intake.
What is the glycemic index of lemon pesto sauce?
Lemon pesto sauce has a glycemic index of 15. This is considered a low GI value.
Is lemon pesto sauce suitable for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. Because it contains 462 calories and 45.2 g of fat per 100 g, the amount used should fit your overall eating plan.
Is lemon pesto sauce gluten-free?
Based on the provided dietary information, lemon pesto sauce is suitable for a gluten-free diet. If you have celiac disease or gluten sensitivity, also check the product label for cross-contact information.
What allergens are in lemon pesto sauce?
Lemon pesto sauce contains tree nuts and dairy. It is not suitable for people with tree nut or dairy allergies.
Is lemon pesto sauce minimally processed?
Lemon pesto sauce is classified as minimally processed. Despite this classification, it is high in calories and fat, so serving size still matters.
Have another question about Lemon pesto sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.