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Lemon peel jam Calories
Sweet citrus preserve made from lemon peel
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon peel jam (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.6 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lemon peel jam Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Lemon peel jam nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.6 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon peel jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 piece (thin) | 25 g | 63 kcal |
| 1 serving (small) | 30 g | 75 kcal |
| 1 piece (thick) | 35 g | 88 kcal |
| 2 tablespoon (double) | 40 g | 100 kcal |
| 1 serving (medium) | 50 g | 125 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Lemon peel jam
How do you make lemon peel jam?
Lemon peel jam is made by slicing the peel, boiling it to soften the bitterness, then simmering it with sugar until the peel is tender and the syrup thickens. Cutting the strips evenly helps them cook at the same rate.
How do you remove the bitterness from lemon peel jam?
Boil the lemon peel in fresh water several times before making the jam, discarding the water each time. This reduces bitterness while softening the peel. Taste a piece after blanching; if it is still very bitter, blanch it again.
Do you remove the white pith when making lemon peel jam?
You do not have to remove all the pith, but a thick layer can make lemon peel jam more bitter. Pare away the bulky, spongy pith while leaving a thin layer under the yellow zest so the peel retains some body.
Which lemons are best for lemon peel jam?
Choose firm, unblemished lemons with clean, intact skin, ideally from a source you trust because the peel is eaten. Wash and dry them thoroughly before cutting. Thin-skinned lemons are usually easier to slice into neat strips.
Why is my lemon peel jam still tough?
Lemon peel jam can stay tough if the peel was not softened before it went into the syrup or the cooking was stopped too soon. Boil the strips until tender first, then simmer them in syrup until they are easy to bite through.
What do you eat lemon peel jam with?
Lemon peel jam is good on toast, scones, or plain yogurt, and its bright citrus flavor pairs well with mild cheeses. It can also be served alongside tea or used as a sweet, tangy topping for simple desserts.
What is the difference between lemon peel jam and lemon marmalade?
Lemon peel jam usually keeps the peel in distinct strips or pieces suspended in syrup. Lemon marmalade is generally a more integrated spread made with peel and fruit, though recipes and regional naming vary, so the texture is the clearest distinction.
How long does lemon peel jam last after opening?
After opening, keep lemon peel jam refrigerated in a clean, tightly sealed jar and use a clean, dry spoon. Its exact keeping time depends on the recipe and handling; discard it if you see mold, bubbling, or an unusual smell.
Can you freeze lemon peel jam?
Yes, lemon peel jam can be frozen in a freezer-safe airtight container. Leave room for expansion, thaw it in the refrigerator, and avoid refreezing it. The syrup or peel may have a slightly different texture after thawing.
How can you use lemon peel jam in baking?
Use lemon peel jam as a filling for cakes and pastries, spoon it over cheesecake, or chop the peel into cookie and loaf-cake batter. The syrup can add citrus sweetness to a glaze, but use it sparingly so the bake does not become wet.
Lemon peel jam Vitamins & Minerals
Vitamins
Vitamin C
2.4mg · 3% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
Folate
1.6µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
7mg · 1% DV
Potassium ⭐
19mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
1.6mg · 0% DV
Lemon peel jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon peel jam
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon peel jam?
Lemon peel jam is made by boiling lemon peel to soften it and reduce its bitterness, then cooking it with sugar until syrupy. The peel is usually left in thin strips or small pieces, giving the preserve a tender, slightly chewy texture. Homemade versions are common in places where citrus grows, and recipes vary in how much of the peel’s natural bitterness they retain.
Its bright citrus aroma and sweet-bitter flavour work well on toast, alongside cheese, or by the spoonful with tea. It is mostly a source of carbohydrates, with a little fibre; a typical tablespoon makes a more practical serving than spreading it thickly. Stir a small amount into plain yoghurt for a tangy, sweet snack.
How Nutritious Is Lemon peel jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon peel jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon peel jam Contain Allergens?
No known major allergens
Which Diets Is Lemon peel jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon peel jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.