Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet lemon-flavored custard cream made with milk and egg
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lemon pastry cream (20 g) has 29 calories. That works out to 146 calories per 100 g. It contains 4.2 g of carbs, 0.8 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 tablespoon (medium) · 20 g
29
KCAL / 20G
Carbs
4.2g
· 2% DV
Protein
0.8g
· 2% DV
Fat
1.1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 11% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.62 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 4.2 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 29 kcal |
| 1 teaspoon (medium) | 7 g | 10 kcal |
| 2 tablespoon (double) | 40 g | 58 kcal |
| 1 serving (small) | 60 g | 88 kcal |
| 100 g | 100 g | 146 kcal |
| 1 serving (medium) | 100 g | 146 kcal |
| ½ cup (half) | 120 g | 175 kcal |
| 1 serving (large) | 150 g | 219 kcal |
| 1 cup (whole) | 240 g | 350 kcal |
Calculated from 146 calories per 100 g.
Lemon pastry cream is a thick, cooked custard flavored with lemon, typically made with milk, eggs, sugar, and a starch thickener. Bakers chill it before using it as a filling for pastries, cakes, and tarts.
Lemon pastry cream is made by cooking a mixture of milk, egg yolks, sugar, and starch until thick, then adding lemon flavor. Whisking warm milk gradually into the egg mixture helps prevent the eggs from scrambling.
Lemon pastry cream is milk-based and thickened with starch, while lemon curd is usually made with lemon juice, eggs, and butter without milk. Pastry cream is softer and custard-like; curd is richer and more intensely tart.
To keep lemon pastry cream smooth, whisk the starch with cold milk before heating and stir the custard continuously as it cooks. If lumps appear, pressing the warm cream through a fine-mesh sieve can improve its texture.
Lemon pastry cream is often runny because it did not cook long enough for the starch to thicken, or because the starch was measured or mixed poorly. Return it to the pan and cook while whisking; it will also firm up as it chills.
Cover lemon pastry cream with plastic wrap pressed directly onto its surface while it cools. This blocks air from drying the top into a skin; refrigerate the covered cream once it has cooled promptly.
Lemon pastry cream usually keeps for 2–3 days in a covered container in the refrigerator. Keep it chilled, and discard it if it has been left at room temperature for an extended period.
Freezing lemon pastry cream is not recommended because thawing can make its custard texture watery or grainy. Prepare it fresh when possible, or refrigerate it and use it within a few days.
Lemon zest gives pastry cream a fragrant citrus flavor without adding much liquid. Lemon juice can add sharper tartness, but stir it in gradually after cooking because too much juice added to hot dairy can make the cream split.
Yes, lemon pastry cream can be made a day ahead and chilled until needed. Press plastic wrap directly onto its surface to prevent a skin, then whisk it briefly before filling pastries if it has stiffened.
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.64µg · 2% DV
B5
0.09mg · 2% DV
Minerals
Phosphorus
16mg · 2% DV
Selenium
1.16µg · 2% DV
Calcium
18mg · 2% DV
Iodine
2µg · 1% DV
Potassium ⭐
24mg · 1% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon pastry cream is a lemon-flavoured version of the classic French pastry filling, made with milk, eggs and sugar and thickened, typically, with flour or starch. Lemon zest or juice gives the smooth custard a bright, gently tangy note.
It is commonly chilled and used to fill tarts, cakes and pastries such as éclairs, or layered into desserts. Its rich, creamy texture balances well with crisp pastry and fresh berries. This is a sweet filling with more carbohydrates than protein, so a little goes a long way; use a thin layer and serve it with fruit for a lighter-feeling dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.62g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.