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Lemon pastry cream Calories

Sweet lemon-flavored custard cream made with milk and egg

CALORIES

146kcal

52medium

POTASSIUM

122mg

FIBER

0.2g

Lemon pastry cream Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

20.9g

· 56%

Protein

3.8g

· 10%

Fat

5.6g

· 34%

Fiber

0.2g

Lemon pastry cream Vitamins & Minerals

Vitamins

0.17mg · 13% DV

B12

0.28µg · 12% DV

Biotin

3.2µg · 11% DV

0.45mg · 9% DV

Minerals

Selenium

5.8µg · 11% DV

Phosphorus

78mg · 11% DV

Calcium

88mg · 9% DV

Iodine

10µg · 7% DV

Lemon pastry cream Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

10.9

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon pastry cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon pastry cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon pastry cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon pastry cream Fat Profile

SATURATED

3.1g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Lemon pastry cream — Frequently Asked Questions

How many calories are in lemon pastry cream?

Lemon pastry cream contains 146 calories per 100 g. A 100 g serving also provides 20.9 g of carbohydrates, 3.8 g of protein, and 5.6 g of fat.

Is lemon pastry cream suitable for vegetarians?

Lemon pastry cream is compatible with a vegetarian diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.