EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A smooth, thick, pale-yellow lemon pastry cream sits in a small bowl, with a glossy surface and soft folds.

Lemon pastry cream Calories

Sweet lemon-flavored custard cream made with milk and egg

CALORIES · 100 G

146kcal

GI

52medium

POTASSIUM · 100 G

122mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Lemon pastry cream (20 g) has 29 calories. That works out to 146 calories per 100 g. It contains 4.2 g of carbs, 0.8 g of protein, 1.1 g of fat and 0 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Lemon pastry cream Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

29

KCAL / 20G

Carbs

4.2g

· 2% DV

Protein

0.8g

· 2% DV

Fat

1.1g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 11% · Fat 33%

Lemon pastry cream nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories29 kcal
Total fat1.1 g1%
Saturated fat0.62 g3%
Trans fat0.02 g
Sodium12 mg1%
Total carbohydrate4.2 g2%
Fiber0 g0%
Protein0.8 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Tablespoon of Lemon pastry cream?

ServingAmountCalories
1 tablespoon (medium)20 g29 kcal
1 teaspoon (medium)7 g10 kcal
2 tablespoon (double)40 g58 kcal
1 serving (small)60 g88 kcal
100 g100 g146 kcal
1 serving (medium)100 g146 kcal
½ cup (half)120 g175 kcal
1 serving (large)150 g219 kcal
1 cup (whole)240 g350 kcal

Calculated from 146 calories per 100 g.

Frequently Asked Questions About Lemon pastry cream

What is lemon pastry cream?

Lemon pastry cream is a thick, cooked custard flavored with lemon, typically made with milk, eggs, sugar, and a starch thickener. Bakers chill it before using it as a filling for pastries, cakes, and tarts.

How do you make lemon pastry cream?

Lemon pastry cream is made by cooking a mixture of milk, egg yolks, sugar, and starch until thick, then adding lemon flavor. Whisking warm milk gradually into the egg mixture helps prevent the eggs from scrambling.

What is the difference between lemon pastry cream and lemon curd?

Lemon pastry cream is milk-based and thickened with starch, while lemon curd is usually made with lemon juice, eggs, and butter without milk. Pastry cream is softer and custard-like; curd is richer and more intensely tart.

How do you keep lemon pastry cream from getting lumpy?

To keep lemon pastry cream smooth, whisk the starch with cold milk before heating and stir the custard continuously as it cooks. If lumps appear, pressing the warm cream through a fine-mesh sieve can improve its texture.

Why is my lemon pastry cream runny?

Lemon pastry cream is often runny because it did not cook long enough for the starch to thicken, or because the starch was measured or mixed poorly. Return it to the pan and cook while whisking; it will also firm up as it chills.

How do you stop a skin forming on lemon pastry cream?

Cover lemon pastry cream with plastic wrap pressed directly onto its surface while it cools. This blocks air from drying the top into a skin; refrigerate the covered cream once it has cooled promptly.

How long does lemon pastry cream last in the fridge?

Lemon pastry cream usually keeps for 2–3 days in a covered container in the refrigerator. Keep it chilled, and discard it if it has been left at room temperature for an extended period.

Can you freeze lemon pastry cream?

Freezing lemon pastry cream is not recommended because thawing can make its custard texture watery or grainy. Prepare it fresh when possible, or refrigerate it and use it within a few days.

Should you use lemon juice or lemon zest in lemon pastry cream?

Lemon zest gives pastry cream a fragrant citrus flavor without adding much liquid. Lemon juice can add sharper tartness, but stir it in gradually after cooking because too much juice added to hot dairy can make the cream split.

Can lemon pastry cream be made ahead of time?

Yes, lemon pastry cream can be made a day ahead and chilled until needed. Press plastic wrap directly onto its surface to prevent a skin, then whisk it briefly before filling pastries if it has stiffened.

Lemon pastry cream Vitamins & Minerals

Vitamins

B12

0.06µg · 3% DV

B2

0.03mg · 2% DV

Biotin

0.64µg · 2% DV

B5

0.09mg · 2% DV

Minerals

Phosphorus

16mg · 2% DV

Selenium

1.16µg · 2% DV

Calcium

18mg · 2% DV

Iodine

2µg · 1% DV

Potassium ⭐

24mg · 1% DV

Sodium

12mg · 1% DV

Lemon pastry cream Glycemic Index

GLYCEMIC INDEX

52
Medium
0 Low5570100

GLYCEMIC LOAD

2.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon pastry cream

To burn the 29 calories in 1 tablespoon (medium) (20 g):

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon pastry cream?

Lemon pastry cream is a lemon-flavoured version of the classic French pastry filling, made with milk, eggs and sugar and thickened, typically, with flour or starch. Lemon zest or juice gives the smooth custard a bright, gently tangy note.

It is commonly chilled and used to fill tarts, cakes and pastries such as éclairs, or layered into desserts. Its rich, creamy texture balances well with crisp pastry and fresh berries. This is a sweet filling with more carbohydrates than protein, so a little goes a long way; use a thin layer and serve it with fruit for a lighter-feeling dessert.

How Nutritious Is Lemon pastry cream?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon pastry cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon pastry cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon pastry cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon pastry cream Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Lemon pastry cream

🍋vs🍬
Lemon pastry cream vs Rose Turkish delight184 kcal fewer per 100 g
→
🍋vs🍯
Lemon pastry cream vs Caramel sauce174 kcal fewer per 100 g
→
🍋vs🍫
Lemon pastry cream vs Dark chocolate394 kcal fewer per 100 g
→
🍋vs🍮
Lemon pastry cream vs Höşmerim174 kcal fewer per 100 g
→

Foods Similar to Lemon pastry cream

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Lemon pastry cream?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.