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Lemon pastel de nata Calories
Portuguese lemon custard tart with crisp puff pastry, eggs, and milk.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon pastel de nata (60 g) has 174 calories. That works out to 290 calories per 100 g. It contains 20.9 g of carbs, 3.7 g of protein, 8.6 g of fat and 0.7 g of fiber. Its 5.1 µg of Biotin covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Lemon pastel de nata Nutrition Facts
Selected: 1 piece (medium) · 60 g
174
KCAL / 60G
Carbs
20.9g
· 8% DV
Protein
3.7g
· 7% DV
Fat
8.6g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 8% · Fat 44%
Lemon pastel de nata nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 174 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.13 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 20.9 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 3.7 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon pastel de nata?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 174 kcal |
| 1 ounce (thin) | 28 g | 81 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 1 piece (small) | 45 g | 131 kcal |
| 1 piece (large) | 80 g | 232 kcal |
| 1 serving (thick) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 2 piece (double) | 120 g | 348 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Lemon pastel de nata
What is lemon pastel de nata?
Lemon pastel de nata is a Portuguese-style custard tart with a lemon-scented filling and crisp, layered puff pastry. It takes its cue from classic pastel de nata, whose rich egg custard is usually the main flavour.
Where does lemon pastel de nata come from?
Lemon pastel de nata is a citrus variation of pastel de nata, the Portuguese custard tart most closely associated with Lisbon. The lemon version is not the classic traditional filling; it adds a bright citrus note to the familiar pastry.
How is lemon pastel de nata made?
Lemon pastel de nata is made by lining small tart moulds with puff pastry, adding a lemon-flavoured egg-and-milk custard, and baking until the pastry is crisp and the filling is set. A very hot oven helps create the characteristic browned surface.
What does lemon pastel de nata taste like?
Lemon pastel de nata tastes like creamy egg custard with a fresh citrus lift, wrapped in buttery, crisp pastry. The lemon makes the filling taste brighter than the classic version, but it is still a sweet custard tart rather than a sharp lemon pie.
What is the difference between lemon pastel de nata and a regular Portuguese custard tart?
The filling is the main difference: lemon pastel de nata has lemon zest or juice for a citrus flavour, while a regular pastel de nata centres on sweet egg custard. Both typically have the same flaky pastry shell and small individual shape.
Should lemon pastel de nata be eaten warm or cold?
Lemon pastel de nata can be eaten warm or at room temperature. Slightly warm pastry tends to be crisp and aromatic, while chilling makes the custard firmer but can soften the puff pastry.
What do you serve with lemon pastel de nata?
Lemon pastel de nata is commonly served with coffee, especially as a small dessert or afternoon treat. Unsweetened tea also pairs well, since its clean taste complements the lemon without adding more sweetness.
How should you store lemon pastel de nata?
Store lemon pastel de nata covered in a cool place if you will eat it soon, or refrigerate it for longer storage and use it within a few days. Refrigeration softens the pastry, so warm it briefly in the oven before serving.
Can you freeze lemon pastel de nata?
Yes, you can freeze lemon pastel de nata, although the pastry may lose some of its crispness after thawing. Wrap the tarts airtight, thaw them in the refrigerator, then warm them in the oven to refresh the shell.
How do you reheat lemon pastel de nata without making it soggy?
Reheat lemon pastel de nata in an oven rather than a microwave to help the puff pastry crisp up again. Warm it briefly and let it cool slightly before eating, since the custard can become very hot.
Lemon pastel de nata Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B12
0.33µg · 14% DV
B2
0.13mg · 10% DV
B5
0.43mg · 9% DV
Minerals
Selenium
6.3µg · 11% DV
Phosphorus
57mg · 8% DV
Iodine
11µg · 7% DV
Copper
0.05mg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
75mg · 2% DV
Lemon pastel de nata Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon pastel de nata
To burn the 174 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon pastel de nata?
Lemon pastel de nata is a lemon-scented take on Portugal’s best-known custard tart. A crisp, layered puff-pastry shell holds a creamy filling made with eggs and milk, brightened with lemon; the top is baked until blistered and golden in places. It is usually made as a small, individual tart.
The pastry is flaky, while the centre stays soft and silky, with lemon balancing the custard’s sweetness. In Portugal, pastel de nata is often enjoyed with coffee. Elsewhere, it works just as well as a café treat or an afternoon sweet alongside tea.
It is a rich pastry, with most of its energy coming from carbohydrate and fat and a more modest amount of protein. For a lighter serving, have one tart with fresh fruit rather than pairing it with another dessert.
How Nutritious Is Lemon pastel de nata?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon pastel de nata Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon pastel de nata Contain Allergens?
Contains these allergens:
Which Diets Is Lemon pastel de nata Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon pastel de nata Fat Profile
SATURATED
4.26g
MONOUNSATURATED
2.67g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 20.1:1
Above the ideal 4:1 (20.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.