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Lemon panna cotta Calories
Creamy Italian dessert flavored with lemon
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Lemon panna cotta (120 g) has 294 calories. That works out to 245 calories per 100 g. It contains 24.1 g of carbs, 3.8 g of protein, 20.6 g of fat and 0.2 g of fiber. Its 174 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Lemon panna cotta Nutrition Facts
Selected: 1 serving (medium) · 120 g
294
KCAL / 120G
Carbs
24.1g
· 9% DV
Protein
3.8g
· 8% DV
Fat
20.6g
· 26% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 5% · Fat 63%
Lemon panna cotta nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 294 kcal | |
| Total fat | 20.6 g | 26% |
| Saturated fat | 12.96 g | 65% |
| Trans fat | 0.6 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 24.1 g | 9% |
| Fiber | 0.2 g | 1% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Lemon panna cotta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 294 kcal |
| 1 tablespoon (mini) | 15 g | 37 kcal |
| 2 tablespoon (small) | 30 g | 74 kcal |
| ½ cup (small) | 60 g | 147 kcal |
| 1 piece (small) | 90 g | 221 kcal |
| 100 g | 100 g | 245 kcal |
| 1 cup (large) | 140 g | 343 kcal |
| 1 piece (large) | 160 g | 392 kcal |
| 2 piece (double) | 240 g | 588 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Lemon panna cotta
What is lemon panna cotta made of?
Lemon panna cotta is made with cream, sugar, gelatin, and lemon. Many recipes also use some milk; lemon zest adds fragrance, while a modest amount of juice gives the dessert its tangy flavor.
How do you make lemon panna cotta?
Lemon panna cotta is made by dissolving gelatin into warmed, sweetened cream and flavoring it with lemon. Pour the mixture into serving glasses or molds, then chill until set; avoid boiling the cream.
Does lemon panna cotta contain gelatin?
Yes, traditional lemon panna cotta usually contains gelatin, which gives it its softly set texture. Recipes may use powdered or sheet gelatin, but these forms are not always interchangeable without adjusting how they are prepared.
Can you freeze lemon panna cotta?
You can freeze lemon panna cotta, but it may turn grainy or release liquid as it thaws. For the smoothest texture, refrigerate it instead and make it shortly before serving rather than relying on the freezer.
Why is my lemon panna cotta grainy or split?
Lemon panna cotta can turn grainy or split if lemon juice is stirred into very hot dairy or added in excess. Take the cream off the heat first, let it cool briefly, and use zest for stronger lemon aroma.
How do you get a stronger lemon flavor in lemon panna cotta?
Use finely grated lemon zest to give lemon panna cotta a stronger aroma without adding much extra liquid. Strain the warm cream before adding gelatin if you want a completely smooth dessert without bits of zest.
How long does lemon panna cotta take to set?
Lemon panna cotta needs several hours in the refrigerator to set, and chilling it overnight is a reliable option. It is ready when the center holds its shape with a gentle wobble rather than remaining liquid.
Can you make lemon panna cotta without gelatin?
Yes, lemon panna cotta can be made without gelatin by using agar agar, a plant-based setting agent. Agar needs to be heated according to its package directions, so the method and amount differ from a gelatin recipe.
What can you serve with lemon panna cotta?
Fresh berries, berry coulis, or a crisp almond biscuit pair well with lemon panna cotta. Their fruitiness or crunch contrasts with the creamy texture without overwhelming the dessert's citrus flavor.
How is lemon panna cotta different from lemon crème brûlée?
Lemon panna cotta is chilled and set with a gelling agent, while lemon crème brûlée is an egg-based custard baked in a water bath and topped with caramelized sugar. Panna cotta has no brittle sugar crust.
Lemon panna cotta Vitamins & Minerals
Vitamins
Vitamin A
174µg · 19% DV
B2
0.19mg · 15% DV
B12
0.34µg · 14% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
94mg · 13% DV
Calcium
110mg · 11% DV
Iodine
9.6µg · 6% DV
Selenium
3.12µg · 6% DV
Potassium ⭐
142mg · 4% DV
Sodium
50mg · 2% DV
Lemon panna cotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon panna cotta
To burn the 294 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon panna cotta?
Lemon panna cotta is an Italian chilled dessert made by gently heating cream with sugar, then setting it with gelatin. Lemon zest or juice gives the smooth, softly set cream a bright edge, balancing its richness without making it as sharp as a lemon pudding. It is served cold, usually unmoulded onto a small plate or spooned into a glass.
In Italy it often follows a meal; elsewhere, it makes an elegant make-ahead dessert for dinner or a café-style treat with coffee. Fresh berries or a little extra zest pair well with it. Its energy comes mainly from the cream, while it offers relatively little protein and almost no fibre. For a lighter version, replace some of the cream with milk.
How Nutritious Is Lemon panna cotta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon panna cotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon panna cotta Contain Allergens?
Contains these allergens:
Which Diets Is Lemon panna cotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon panna cotta Fat Profile
SATURATED
12.96g
MONOUNSATURATED
5.52g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.