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Lemon panna cotta Calories
Creamy Italian dessert flavored with lemon
CALORIES
GI
POTASSIUM
FIBER
Lemon panna cotta Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
20.1g
· 32%
Protein
3.2g
· 5%
Fat
17.2g
· 63%
Fiber
0.2g
Lemon panna cotta Vitamins & Minerals
Vitamins
Vitamin A
145µg · 16% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
92mg · 9% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Lemon panna cotta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon panna cotta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon panna cotta Contain Allergens?
Contains these allergens:
Which Diets Is Lemon panna cotta Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon panna cotta Fat Profile
SATURATED
10.8g
MONOUNSATURATED
4.6g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Lemon panna cotta
Lemon panna cotta — Frequently Asked Questions
How many calories are in lemon panna cotta, and what are its macros?
Lemon panna cotta provides 245 calories per 100g. Per 100g, it contains 3.2g protein, 20.1g carbs, and 17.2g fat.
Is lemon panna cotta gluten-free, and does it contain allergens?
Based on the provided data, lemon panna cotta is suitable for a gluten-free diet. It contains dairy, so milk is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.