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Lemon Olive Oil Sauce Calories
A fresh, light, and healthy sauce made with lemon and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Lemon Olive Oil Sauce Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2.5g
· 3%
Protein
0.3g
· 0%
Fat
40g
· 97%
Fiber
0.2g
Lemon Olive Oil Sauce Vitamins & Minerals
Vitamins
Vitamin K
55µg · 46% DV
Vitamin E
6mg · 40% DV
Vitamin C
8mg · 9% DV
B1
0.01mg · 1% DV
Minerals
Calcium
10mg · 1% DV
Iron
0mg · 0% DV
Magnesium
2mg · 0% DV
Zinc
0mg · 0% DV
Lemon Olive Oil Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Olive Oil Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Olive Oil Sauce Contain Allergens?
No known major allergens
Which Diets Is Lemon Olive Oil Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Olive Oil Sauce Fat Profile
SATURATED
5.5g
MONOUNSATURATED
30g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Lemon Olive Oil Sauce
Lemon Olive Oil Sauce — Frequently Asked Questions
How many calories are in lemon olive oil sauce?
Lemon olive oil sauce provides 370 calories per 100 g. It contains 40 g of fat per 100 g, so portion size can make a significant difference to calorie intake.
Is lemon olive oil sauce suitable for a low-carb diet?
With 2.5 g of carbohydrates per 100 g and a glycemic index of 5, lemon olive oil sauce is low in carbohydrates. Keto suitability is not listed among its provided diet compatibilities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.