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A glossy, pale golden-yellow lemon and olive oil sauce pools in a small shallow bowl, with a slightly cloudy sheen and fine flecks of lemon zest.
●Low GI

Lemon Olive Oil Sauce Calories

A fresh, light, and healthy sauce made with lemon and olive oil.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

370kcal

GI

5low

POTASSIUM · 100 G

15mg

FIBER · 100 G

0.2g

Quick answer

1 tablespoon (medium) of Lemon Olive Oil Sauce (15 g) has 56 calories. That works out to 370 calories per 100 g. It contains 0.4 g of carbs, 0 g of protein, 6 g of fat and 0 g of fiber. Its 8.3 µg of Vitamin K covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.

Lemon Olive Oil Sauce Nutrition Facts

Selected: 1 tablespoon (medium) · 15 g

56

KCAL / 15G

Carbs

0.4g

· 0% DV

Protein

0g

· 0% DV

Fat

6g

· 8% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 0% · Fat 97%

Lemon Olive Oil Sauce nutrition facts table · 1 tablespoon (medium) (15 g)

NutrientAmount% DV
Calories56 kcal
Total fat6 g8%
Saturated fat0.83 g4%
Trans fat0 g
Sodium0.3 mg0%
Total carbohydrate0.4 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lemon Olive Oil Sauce?

ServingAmountCalories
1 tablespoon (medium)15 g56 kcal
1 teaspoon (small)5 g19 kcal
1 tablespoon (small)10 g37 kcal
1 serving (medium)20 g74 kcal
2 tablespoon (large)30 g111 kcal
1 serving (large)30 g111 kcal
100 g100 g370 kcal
1 cup (large)240 g888 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Lemon Olive Oil Sauce

How do you make Lemon Olive Oil Sauce?

Make Lemon Olive Oil Sauce by whisking lemon juice with olive oil and a little salt. Add black pepper, minced garlic, or fresh herbs if you like; whisk again just before serving because the ingredients separate as they stand.

What can you use Lemon Olive Oil Sauce on?

Lemon Olive Oil Sauce works well on green salads, roasted vegetables, beans, and grilled meat or fish. Add it just before serving so the lemon stays bright and the vegetables do not become soggy.

What is the best ratio for Lemon Olive Oil Sauce?

A useful starting point for Lemon Olive Oil Sauce is one part lemon juice to three parts olive oil. Adjust the lemon to taste, then season with salt; sharper lemons may need a little more oil to balance them.

Why does Lemon Olive Oil Sauce separate?

Lemon Olive Oil Sauce separates because oil and lemon juice do not stay mixed without an emulsifier. This is normal, not a sign that it has spoiled; shake it in a sealed jar or whisk it again before serving.

How long does Lemon Olive Oil Sauce last in the fridge?

Lemon Olive Oil Sauce keeps for a few days in a clean, sealed container in the refrigerator. If it contains fresh garlic or herbs, use it promptly, and discard it if you notice mold, an unusual smell, or a change in appearance.

Can you use Lemon Olive Oil Sauce as a marinade?

Yes, Lemon Olive Oil Sauce can briefly marinate vegetables, chicken, or fish before cooking. Avoid leaving delicate fish in it for long: the lemon juice can alter its texture, much like a mild curing process.

Can you make Lemon Olive Oil Sauce without a blender?

Yes, you can make Lemon Olive Oil Sauce without a blender. Whisk the lemon juice and oil in a bowl, or shake them in a tightly closed jar; a jar is especially convenient when you want to store leftovers.

Can Lemon Olive Oil Sauce be heated?

Lemon Olive Oil Sauce is best added after cooking rather than heated as a cooking sauce. High heat dulls the fresh lemon flavor, so drizzle it over warm vegetables or cooked fish at the table.

Can you use lime instead of lemon in Lemon Olive Oil Sauce?

Yes, lime juice can replace lemon juice in Lemon Olive Oil Sauce, though it gives the dressing a more floral, sharper flavor. Start with less lime, taste it, and add more gradually so it does not overpower the olive oil.

Does Lemon Olive Oil Sauce need to be refrigerated?

Yes, refrigerate leftover Lemon Olive Oil Sauce, especially if it contains fresh lemon juice, garlic, or herbs. Olive oil may cloud or firm up when cold; let the sauce sit briefly at room temperature and shake it before using.

Lemon Olive Oil Sauce Vitamins & Minerals

Vitamins

Vitamin K

8.25µg · 7% DV

Vitamin E

0.9mg · 6% DV

Vitamin C

1.2mg · 1% DV

B6

0mg · 0% DV

Minerals

Iron

0.03mg · 0% DV

Copper

0mg · 0% DV

Calcium

1.5mg · 0% DV

Magnesium

0.3mg · 0% DV

Potassium ⭐

2.25mg · 0% DV

Sodium

0.3mg · 0% DV

Lemon Olive Oil Sauce Glycemic Index

GLYCEMIC INDEX

5
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Olive Oil Sauce

To burn the 56 calories in 1 tablespoon (medium) (15 g):

🚶

14min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon Olive Oil Sauce?

Lemon Olive Oil Sauce is a simple Mediterranean-style dressing made by combining lemon juice with olive oil. It may be seasoned to taste, but its appeal is in the contrast between citrus sharpness and the oil’s fruity richness. Around the Mediterranean and in home kitchens elsewhere, it is commonly spooned over salads, grilled fish, vegetables or beans. The mixture can separate as it sits, so whisk or shake it just before serving. Its nutritional profile is largely shaped by the olive oil: it is energy-dense and provides 40 g of fat per 100 g. For a lighter dressing, use more lemon juice and drizzle on only what you need.

How Nutritious Is Lemon Olive Oil Sauce?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

4/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon Olive Oil Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Olive Oil Sauce Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon Olive Oil Sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Olive Oil Sauce Fat Profile

SATURATED

0.83g

MONOUNSATURATED

4.5g

POLYUNSATURATED

0.61g

⚖️

Omega 6:3 ratio 5.9:1

Above the ideal 4:1 (5.9:1).

Compare Lemon Olive Oil Sauce

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🌻🛢️

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Nutrition data compiled from USDA FoodData Central and scientific sources.