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Lemon olive oil Calories
Fresh, healthy oil with olive and lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Lemon olive oil Nutrition Facts
Selected: 100 g
880
KCAL / 100G
Carbs
0.5g
· 0%
Protein
0g
· 0%
Fat
99.5g
· 100%
Fiber
0g
Lemon olive oil Vitamins & Minerals
Vitamins
Vitamin E
14mg · 93% DV
Vitamin K
60µg · 50% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
Minerals
Iron
1mg · 6% DV
Calcium
1mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Lemon olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon olive oil Contain Allergens?
No known major allergens
Which Diets Is Lemon olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon olive oil Fat Profile
SATURATED
14g
MONOUNSATURATED
73g
POLYUNSATURATED
11g
Omega 6:3 ratio 13.6:1
Above the ideal 4:1 (13.6:1).
Foods Similar to Lemon olive oil
Lemon olive oil — Frequently Asked Questions
How many calories are in lemon olive oil?
Lemon olive oil contains 880 calories per 100 g. It provides 99.5 g of fat per 100 g.
Is lemon olive oil suitable for a keto diet?
Yes, lemon olive oil is compatible with a keto diet. It contains just 0.5 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.