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Lemon oil Calories
Aromatic, essential oil, from lemon peel, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Lemon oil Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Lemon oil Vitamins & Minerals
Vitamins
Vitamin E
0.6mg · 4% DV
Vitamin A
0.1mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Lemon oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon oil Contain Allergens?
No known major allergens
Which Diets Is Lemon oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon oil Fat Profile
SATURATED
13g
MONOUNSATURATED
18g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon oil
Lemon oil — Frequently Asked Questions
How many calories are in lemon oil?
Lemon oil provides 900 calories per 100 g. It contains no protein or carbohydrates and is 100% fat by weight.
Is lemon oil suitable for a keto diet?
Yes, lemon oil is compatible with a keto diet. It has 0 g of carbohydrates and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.