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Lemon oil Calories
Aromatic, essential oil, from lemon peel, antioxidant
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (medium) of Lemon oil (5 g) has 41 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 4.5 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon oil Nutrition Facts
Selected: 1 teaspoon (medium) · 4.5 g
41
KCAL / 4.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Lemon oil nutrition facts table · 1 teaspoon (medium) (4.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 41 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 0.59 g | 3% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Teaspoon of Lemon oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 5 teaspoon (large) | 22.5 g | 203 kcal |
| 10 teaspoon (extra large) | 45 g | 405 kcal |
| 1 bottle (small) | 50 g | 450 kcal |
| 100 g | 100 g | 900 kcal |
| 1 bottle (medium) | 100 g | 900 kcal |
| 1 cup (medium) | 216 g | 1944 kcal |
| 1 bottle (large) | 250 g | 2250 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Lemon oil
What is lemon oil used for?
Lemon oil is a concentrated aromatic oil obtained from lemon peel, used to add lemon aroma to foods or for its scent. It is not a treatment for illness, and products sold for fragrance or cosmetics should not be assumed safe to eat.
Can you ingest lemon oil?
Only ingest lemon oil that is explicitly labeled for food use, and follow its directions. Aromatherapy or cosmetic lemon oil is not for drinking; concentrated essential oils can irritate the mouth and digestive tract.
Can you cook with lemon oil?
Yes, food-grade lemon oil can add a strong lemon aroma to some dishes, but use it sparingly because it is concentrated. Add it according to the product directions; lemon oil does not provide the acidity or moisture of lemon juice.
Can lemon oil be applied directly to skin?
No, undiluted lemon oil should not be applied directly to skin. Use only a product intended for topical use, dilute it with a suitable carrier oil as directed, and test a small area first to check for irritation.
Does lemon oil make your skin more sensitive to sunlight?
Cold-pressed lemon peel oil can make skin more sensitive to sunlight and may cause a reaction after sun exposure. Avoid applying it to exposed skin before going outdoors, and follow the product’s sun-exposure warnings.
Is lemon oil the same as lemon extract?
No, lemon oil is a concentrated oil from the peel, while lemon extract is typically a flavoring prepared in alcohol or another carrier. They differ in strength and composition, so do not substitute them in equal amounts.
Can lemon oil be used in a diffuser?
Yes, lemon oil intended for aromatherapy can be used in a diffuser according to the device and product instructions. Do not use cooking or cosmetic products in a diffuser unless their label permits it, and ventilate the room.
Can lemon oil replace lemon juice in a recipe?
No, lemon oil adds aroma but does not provide the liquid or acidity of lemon juice. Use juice when a recipe needs acidity or moisture, and add food-grade lemon oil only if you want extra lemon flavor.
How should lemon oil be stored?
Store lemon oil tightly closed in its original, preferably dark bottle, away from heat and direct light. Close the cap promptly after use and follow the product’s storage and expiry instructions to preserve its aroma.
Can you make lemon oil at home from lemon peels?
You can steep lemon peel in a cooking oil to make a lemon-infused oil, but that is not the same as essential lemon oil. Essential oil is a concentrated product made by extracting aromatic compounds from the peel.
Lemon oil Vitamins & Minerals
Vitamins
Vitamin E
0.03mg · 0% DV
Vitamin A
0mg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0.05mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Lemon oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon oil
To burn the 41 calories in 1 teaspoon (medium) (4.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon oil?
Lemon oil is a concentrated aromatic oil obtained from lemon peel. Food-grade lemon oil is used in very small amounts to bring lemon aroma to dishes; not every product sold as lemon oil is intended to be eaten, so check the label before using it in food.
Its flavour is bright, sharp and strongly reminiscent of lemon zest. A drop or two can lift cakes, biscuits, dressings, marinades or drinks, and it can be useful when fresh lemons are not on hand. In the nutrition table, it is almost entirely fat and energy, with no protein or carbohydrate. Because the flavour is so concentrated, start with a tiny amount; it suits recipes where you want a clear citrus note without adding lemon juice or extra liquid.
How Nutritious Is Lemon oil?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon oil Contain Allergens?
No known major allergens
Which Diets Is Lemon oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon oil Fat Profile
SATURATED
0.59g
MONOUNSATURATED
0.81g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 0:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.