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Lemon Oat Milk Latte (Venti) Calories

Large lemon-flavored oat milk latte

CALORIES

48kcal

55medium

POTASSIUM

110mg

FIBER

0.5g

Lemon Oat Milk Latte (Venti) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

8.7g

· 71%

Protein

0.7g

· 6%

Fat

1.3g

· 23%

Fiber

0.5g

Lemon Oat Milk Latte (Venti) Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

Vitamin C

7mg · 8% DV

Vitamin D

0.8µg · 4% DV

0.03mg · 3% DV

Minerals

Calcium

120mg · 12% DV

Phosphorus

22mg · 3% DV

Potassium ⭐

110mg · 3% DV

Magnesium

10mg · 2% DV

Lemon Oat Milk Latte (Venti) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Lemon Oat Milk Latte (Venti) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Oat Milk Latte (Venti) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Lemon Oat Milk Latte (Venti) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Oat Milk Latte (Venti) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

Foods Similar to Lemon Oat Milk Latte (Venti)

🥤

Coca-Cola Classic

42 kcal

🥤

Zero sugar cola

1 kcal

☕

Cold black coffee

1 kcal

🥤

Soft drink

41 kcal

🧋

Iced latte, unsweetened

34 kcal

☕

Filter coffee

1 kcal

🧋

Unsweetened iced latte

27 kcal

☕

Coffee with milk and sugar

38 kcal

Lemon Oat Milk Latte (Venti) — Frequently Asked Questions

How many calories are in a Venti Lemon Oat Milk Latte?

A Venti Lemon Oat Milk Latte contains 48 calories per 100 g. It also provides 8.7 g of carbohydrates and 1.3 g of fat per 100 g.

Is the Venti Lemon Oat Milk Latte vegan and gluten-free?

This drink is suitable for vegan, vegetarian, and flexitarian diets. However, it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.