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Lemon Mustard Olive Oil Dressing Calories
Olive oil, lemon, mustard dressing; healthy fats and tangy flavor for salads
CALORIES
GI
POTASSIUM
FIBER
Lemon Mustard Olive Oil Dressing Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
2.5g
· 3%
Protein
0.7g
· 1%
Fat
36g
· 96%
Fiber
0.8g
Lemon Mustard Olive Oil Dressing Vitamins & Minerals
Vitamins
Vitamin E
5.2mg · 35% DV
Vitamin K
18µg · 15% DV
Vitamin C
6mg · 7% DV
B1
0.02mg · 2% DV
Minerals
Sodium
320mg · 14% DV
Phosphorus
18mg · 3% DV
Calcium
18mg · 2% DV
Magnesium
7mg · 2% DV
Lemon Mustard Olive Oil Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Mustard Olive Oil Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Mustard Olive Oil Dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon Mustard Olive Oil Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Mustard Olive Oil Dressing Fat Profile
SATURATED
5.1g
MONOUNSATURATED
25.1g
POLYUNSATURATED
3.7g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Lemon Mustard Olive Oil Dressing
Lemon Mustard Olive Oil Dressing — Frequently Asked Questions
How many calories are in lemon mustard olive oil dressing?
Lemon mustard olive oil dressing provides 340 calories per 100 g. That serving contains 36 g of fat, 2.5 g of carbohydrates, and 0.7 g of protein.
Is lemon mustard olive oil dressing low glycemic and vegan?
With a glycemic index of 10, this dressing is low glycemic. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains mustard.
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Nutrition data compiled from USDA FoodData Central and scientific sources.