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Lemon Mustard Olive Oil Dressing Calories
Olive oil, lemon, mustard dressing; healthy fats and tangy flavor for salads
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Lemon Mustard Olive Oil Dressing (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 10.8 g of fat and 0.2 g of fiber. Its 1.6 mg of Vitamin E covers 10% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Lemon Mustard Olive Oil Dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
102
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
10.8g
· 14% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 1% · Fat 96%
Lemon Mustard Olive Oil Dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 10.8 g | 14% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Lemon Mustard Olive Oil Dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 51 kcal |
| 1 serving (small) | 20 g | 68 kcal |
| 1 ounce (medium) | 28 g | 95 kcal |
| 1 serving (medium) | 30 g | 102 kcal |
| 3 tablespoon (large) | 45 g | 153 kcal |
| 1 serving (large) | 50 g | 170 kcal |
| 100 g | 100 g | 340 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Lemon Mustard Olive Oil Dressing
How do you make lemon mustard olive oil dressing?
Whisk lemon juice and mustard together, then slowly drizzle in the olive oil while whisking. Season with salt and pepper if you like. Adding the oil gradually helps the lemon mustard olive oil dressing come together smoothly.
What is the right ratio for lemon mustard olive oil dressing?
A useful starting point for lemon mustard olive oil dressing is three parts olive oil to one part lemon juice, with mustard added to taste. Add more lemon for a sharper dressing or more oil for a mellower one.
How do you stop lemon mustard olive oil dressing from separating?
Whisk lemon mustard olive oil dressing vigorously just before serving, or shake it in a tightly sealed jar. Oil and lemon juice naturally separate when left to stand, so separation does not mean the dressing has gone bad.
How long does lemon mustard olive oil dressing last in the fridge?
Keep lemon mustard olive oil dressing in a clean, covered container in the refrigerator and use it within a few days. Olive oil may turn cloudy or firm when chilled; let the dressing sit briefly at room temperature, then shake it before serving.
What salads go well with lemon mustard olive oil dressing?
Lemon mustard olive oil dressing works well with leafy salads, especially greens with cucumber, tomato, or crunchy vegetables. Its tangy flavor also suits lentil and potato salads; toss it through just before serving so the ingredients stay fresh.
Can you use lemon mustard olive oil dressing as a chicken marinade?
Yes, lemon mustard olive oil dressing can be used to marinate chicken, adding acidity and a savory mustard flavor. Discard any marinade that has touched raw chicken, and use a separate portion if you want dressing for the cooked meal.
Is Dijon or yellow mustard better for lemon mustard olive oil dressing?
Either works in lemon mustard olive oil dressing. Dijon gives it a sharper, smoother flavor, while yellow mustard is milder and more familiar. Whole-grain mustard is another option if you want a more textured dressing.
Can lemon mustard olive oil dressing be used on roasted vegetables?
Yes, lemon mustard olive oil dressing tastes good with roasted vegetables such as carrots, potatoes, or cauliflower. Add it after roasting rather than before, so the fresh lemon and mustard flavor remains bright.
Can you make lemon mustard olive oil dressing without mustard?
Yes, you can leave the mustard out of lemon mustard olive oil dressing, but it will not hold together as well. Whisk the lemon juice and oil thoroughly, or shake them in a jar, and mix again just before serving.
How can you fix lemon mustard olive oil dressing that tastes too sharp?
Add a little more olive oil to lemon mustard olive oil dressing that tastes too sharp, then taste again. A small amount of honey can also soften the acidity, but add it gradually so the dressing does not become sweet.
Lemon Mustard Olive Oil Dressing Vitamins & Minerals
Vitamins
Vitamin E
1.56mg · 10% DV
Vitamin K
5.4µg · 5% DV
Vitamin C
1.8mg · 2% DV
B6
0.01mg · 1% DV
Minerals
Sodium
96mg · 4% DV
Copper
0.01mg · 1% DV
Phosphorus
5.4mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
14mg · 0% DV
Lemon Mustard Olive Oil Dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Mustard Olive Oil Dressing
To burn the 102 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Mustard Olive Oil Dressing?
Lemon mustard olive oil dressing combines olive oil with lemon juice and mustard to make a bright, pourable dressing for salads. It is a simple kitchen preparation rather than a dish tied to one particular region. The olive oil brings a rounded, fruity richness, while lemon adds freshness and mustard a gentle sharpness; whisking helps the flavours come together.
Use it over leafy salads, tomatoes, roasted vegetables or lentils, whether you are making a quick lunch at home or dressing a side salad. It is mostly fat, with little carbohydrate: a 100 g portion contains 36 g of fat. For a lighter coating, start with a small amount and thin it with a splash of water or extra lemon juice.
How Nutritious Is Lemon Mustard Olive Oil Dressing?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Mustard Olive Oil Dressing Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Mustard Olive Oil Dressing Contain Allergens?
No known major allergens
Which Diets Is Lemon Mustard Olive Oil Dressing Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Mustard Olive Oil Dressing Fat Profile
SATURATED
1.53g
MONOUNSATURATED
7.53g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.