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Lemon mochi Calories
Sweet chewy rice cake with lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Lemon mochi Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
49.5g
· 84%
Protein
3.2g
· 5%
Fat
2.8g
· 11%
Fiber
0.8g
Lemon mochi Vitamins & Minerals
Vitamins
B3
0.4mg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
Minerals
Phosphorus
32mg · 5% DV
Sodium
85mg · 4% DV
Selenium
1.8µg · 3% DV
Magnesium
10mg · 2% DV
Lemon mochi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon mochi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon mochi Contain Allergens?
No known major allergens
Which Diets Is Lemon mochi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon mochi Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Lemon mochi
Lemon mochi — Frequently Asked Questions
How many calories are in lemon mochi?
Lemon mochi contains 235 calories per 100 g. A 100 g serving also provides 49.5 g of carbohydrates, 3.2 g of protein, and 2.8 g of fat.
Is lemon mochi suitable for a vegetarian diet?
Lemon mochi is compatible with vegetarian, omnivore, and flexitarian diets. It is a processed sweet with 49.5 g of carbohydrates per 100 g and a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.