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Sweet chewy rice cake with lemon flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lemon mochi (45 g) has 106 calories. That works out to 235 calories per 100 g. It contains 22.3 g of carbs, 1.4 g of protein, 1.3 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
106
KCAL / 45G
Carbs
22.3g
· 8% DV
Protein
1.4g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 84% · Protein 5% · Fat 11%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.32 g | 2% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 106 kcal |
| 1 piece (small) | 30 g | 71 kcal |
| 1 piece (large) | 60 g | 141 kcal |
| 1 serving (small) | 75 g | 176 kcal |
| 2 piece (double) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 120 g | 282 kcal |
| 3 piece (triple) | 135 g | 317 kcal |
Calculated from 235 calories per 100 g.
Lemon mochi is a lemon-flavoured variation of Japanese mochi, a soft, chewy rice cake. It may be served as a plain citrus-flavoured piece or filled with lemon cream, depending on the recipe.
Lemon mochi is usually made by cooking glutinous rice flour with sugar, water and lemon flavour until it forms a sticky dough. The dough is kneaded, divided into pieces and sometimes wrapped around a lemon-flavoured filling.
Lemon mochi tastes sweet with a light citrus tang and has a stretchy, chewy texture. A lemon-cream filling gives it a sharper, richer flavour than a version flavoured only with lemon zest or juice.
Lemon mochi usually contains glutinous rice flour, sugar, water and lemon flavouring. Some recipes add lemon zest, lemon juice or a lemon cream centre, so the filling and exact ingredients vary between homemade and packaged versions.
Lemon mochi is chewy because the starch in glutinous rice flour turns sticky and elastic when cooked. That texture is characteristic of mochi; dusting the dough with starch helps keep it from sticking to hands while shaping.
Store Lemon mochi in an airtight container at room temperature if you plan to eat it soon. Refrigeration can make the rice dough firm; refrigerate cream-filled pieces for food safety and let them soften before serving.
Yes, Lemon mochi can be frozen in an airtight container, with pieces separated so they do not stick together. Thaw it at room temperature before eating; the dough may be less soft and springy after freezing.
Eat Lemon mochi in small bites and chew it thoroughly because its stretchy dough can be difficult to swallow quickly. It works as a small dessert with tea or coffee, and is often served at room temperature.
No, Lemon mochi does not necessarily contain ice cream. Mochi ice cream wraps a frozen ice-cream centre in chewy rice dough, while Lemon mochi can be a citrus-flavoured rice cake or have a different filling.
Lemon mochi is made with glutinous rice flour, also sold as sweet rice flour; ordinary rice flour does not create the same stretchy texture. Japanese recipes may use mochiko or shiratamako.
Vitamins
B3
0.18mg · 1% DV
B2
0.01mg · 1% DV
Biotin
0.27µg · 1% DV
Vitamin C
0.81mg · 1% DV
Minerals
Manganese
0.08mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
38mg · 2% DV
Potassium ⭐
17mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 106 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon mochi is a Japanese-style rice cake with mochi’s characteristic soft, stretchy chew and a bright lemon flavour. Depending on the recipe, the citrus may be mixed into the dough or added as a filling, so the balance of sweet and tangy varies between versions.
Enjoy it as a small treat with tea or coffee, or as a dessert after a meal. Outside Japan, it is often found in Asian bakeries and grocery shops, where it makes an easy, individually portioned sweet. Its nutrition is mainly carbohydrate, with relatively little protein or fibre. If you want a lighter dessert plate, serve a piece alongside fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.32g
MONOUNSATURATED
0.36g
POLYUNSATURATED
0.09g
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Nutrition data compiled from USDA FoodData Central and scientific sources.