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Small, soft-looking round mochi with a smooth, lightly dusted pale-yellow exterior, arranged on a plate with a little lemon zest nearby.

Lemon mochi Calories

Sweet chewy rice cake with lemon flavor

CALORIES · 100 G

235kcal

GI

68medium

POTASSIUM · 100 G

38mg

FIBER · 100 G

0.8g

Quick answer

1 piece (medium) of Lemon mochi (45 g) has 106 calories. That works out to 235 calories per 100 g. It contains 22.3 g of carbs, 1.4 g of protein, 1.3 g of fat and 0.4 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Lemon mochi Nutrition Facts

Selected: 1 piece (medium) · 45 g

106

KCAL / 45G

Carbs

22.3g

· 8% DV

Protein

1.4g

· 3% DV

Fat

1.3g

· 2% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 84% · Protein 5% · Fat 11%

Lemon mochi nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories106 kcal
Total fat1.3 g2%
Saturated fat0.32 g2%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate22.3 g8%
Fiber0.4 g1%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lemon mochi?

ServingAmountCalories
1 piece (medium)45 g106 kcal
1 piece (small)30 g71 kcal
1 piece (large)60 g141 kcal
1 serving (small)75 g176 kcal
2 piece (double)90 g212 kcal
100 g100 g235 kcal
1 serving (large)120 g282 kcal
3 piece (triple)135 g317 kcal

Calculated from 235 calories per 100 g.

Frequently Asked Questions About Lemon mochi

What is Lemon mochi?

Lemon mochi is a lemon-flavoured variation of Japanese mochi, a soft, chewy rice cake. It may be served as a plain citrus-flavoured piece or filled with lemon cream, depending on the recipe.

How do you make Lemon mochi?

Lemon mochi is usually made by cooking glutinous rice flour with sugar, water and lemon flavour until it forms a sticky dough. The dough is kneaded, divided into pieces and sometimes wrapped around a lemon-flavoured filling.

What does Lemon mochi taste like?

Lemon mochi tastes sweet with a light citrus tang and has a stretchy, chewy texture. A lemon-cream filling gives it a sharper, richer flavour than a version flavoured only with lemon zest or juice.

What is inside Lemon mochi?

Lemon mochi usually contains glutinous rice flour, sugar, water and lemon flavouring. Some recipes add lemon zest, lemon juice or a lemon cream centre, so the filling and exact ingredients vary between homemade and packaged versions.

Why is Lemon mochi so chewy?

Lemon mochi is chewy because the starch in glutinous rice flour turns sticky and elastic when cooked. That texture is characteristic of mochi; dusting the dough with starch helps keep it from sticking to hands while shaping.

How should you store Lemon mochi?

Store Lemon mochi in an airtight container at room temperature if you plan to eat it soon. Refrigeration can make the rice dough firm; refrigerate cream-filled pieces for food safety and let them soften before serving.

Can you freeze Lemon mochi?

Yes, Lemon mochi can be frozen in an airtight container, with pieces separated so they do not stick together. Thaw it at room temperature before eating; the dough may be less soft and springy after freezing.

How do you eat Lemon mochi?

Eat Lemon mochi in small bites and chew it thoroughly because its stretchy dough can be difficult to swallow quickly. It works as a small dessert with tea or coffee, and is often served at room temperature.

Is Lemon mochi the same as lemon mochi ice cream?

No, Lemon mochi does not necessarily contain ice cream. Mochi ice cream wraps a frozen ice-cream centre in chewy rice dough, while Lemon mochi can be a citrus-flavoured rice cake or have a different filling.

What flour is used to make Lemon mochi?

Lemon mochi is made with glutinous rice flour, also sold as sweet rice flour; ordinary rice flour does not create the same stretchy texture. Japanese recipes may use mochiko or shiratamako.

Lemon mochi Vitamins & Minerals

Vitamins

B3

0.18mg · 1% DV

B2

0.01mg · 1% DV

Biotin

0.27µg · 1% DV

Vitamin C

0.81mg · 1% DV

Minerals

Manganese

0.08mg · 3% DV

Copper

0.02mg · 2% DV

Phosphorus

14mg · 2% DV

Sodium

38mg · 2% DV

Potassium ⭐

17mg · 1% DV

Lemon mochi Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

7.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon mochi

To burn the 106 calories in 1 piece (medium) (45 g):

🚶

26min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon mochi?

Lemon mochi is a Japanese-style rice cake with mochi’s characteristic soft, stretchy chew and a bright lemon flavour. Depending on the recipe, the citrus may be mixed into the dough or added as a filling, so the balance of sweet and tangy varies between versions.

Enjoy it as a small treat with tea or coffee, or as a dessert after a meal. Outside Japan, it is often found in Asian bakeries and grocery shops, where it makes an easy, individually portioned sweet. Its nutrition is mainly carbohydrate, with relatively little protein or fibre. If you want a lighter dessert plate, serve a piece alongside fresh fruit.

How Nutritious Is Lemon mochi?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon mochi Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon mochi Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon mochi Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon mochi Fat Profile

SATURATED

0.32g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.09g

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Nutrition data compiled from USDA FoodData Central and scientific sources.