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Lemon meat broth tarhana soup Calories
Traditional Anatolian soup, tarhana enriched with lemon and meat broth.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Lemon meat broth tarhana soup (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 21.8 g of carbs, 6.5 g of protein, 2.8 g of fat and 3 g of fiber. Its 17.5 mg of Vitamin C covers 19% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Lemon meat broth tarhana soup Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
21.8g
· 8% DV
Protein
6.5g
· 13% DV
Fat
2.8g
· 4% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 19% · Fat 18%
Lemon meat broth tarhana soup nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.75 g | 4% |
| Trans fat | 0 g | |
| Sodium | 575 mg | 25% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 3 g | 11% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Lemon meat broth tarhana soup?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 180 g | 99 kcal |
| 1 serving (small) | 180 g | 99 kcal |
| 1 bottle (small) | 200 g | 110 kcal |
| 1 serving (medium) | 250 g | 138 kcal |
| 1 bottle (medium) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
| 1 serving (large) | 350 g | 193 kcal |
| 1 bottle (large) | 500 g | 275 kcal |
| 1 bottle (jumbo) | 750 g | 413 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Lemon meat broth tarhana soup
What is lemon meat broth tarhana soup?
Lemon meat broth tarhana soup is a traditional Anatolian soup made by cooking tarhana—a fermented, dried mixture commonly based on grain and yogurt—with meat broth and lemon. It combines tarhana’s tangy flavor with a savory broth and a fresh citrus finish.
How do you make lemon meat broth tarhana soup?
To make lemon meat broth tarhana soup, first whisk the tarhana with cold water until smooth. Stir it gradually into hot meat broth, then simmer while stirring until thickened. Add lemon juice near the end so its fresh flavor remains noticeable.
When should you add lemon to lemon meat broth tarhana soup?
Add lemon juice to lemon meat broth tarhana soup near the end of cooking or just before serving. Prolonged boiling can dull its fresh citrus flavor. Start with a little, taste the soup, and add more if you want a sharper finish.
Why does lemon meat broth tarhana soup turn lumpy?
Lemon meat broth tarhana soup turns lumpy when dry tarhana hits hot liquid before it has been dispersed. Mix the tarhana with cold water first, then pour it into the broth gradually while stirring. An immersion blender can smooth out lumps afterward.
What does lemon meat broth tarhana soup taste like?
Lemon meat broth tarhana soup tastes tangy and savory, with tarhana’s fermented flavor balanced by rich meat broth and bright lemon. The final taste varies with the tarhana and broth used, so add lemon gradually rather than making the soup sharply sour.
Can you use chicken broth in lemon meat broth tarhana soup?
Yes, chicken broth works in lemon meat broth tarhana soup if you want a milder flavor than beef or lamb broth provides. Use an unsalted or lightly salted broth when possible, then taste before adding extra salt, since broth can already be seasoned.
What should you serve with lemon meat broth tarhana soup?
Serve lemon meat broth tarhana soup with crusty bread, flatbread, or a simple rice dish. A fresh salad or pickled vegetables also pair well with its savory, tart flavor, making the soup work as a starter or part of a light meal.
How long does lemon meat broth tarhana soup last in the fridge?
Lemon meat broth tarhana soup keeps for about three days in a covered container in the refrigerator. It thickens as it sits, so stir in a little water or broth while reheating and warm it thoroughly, stirring to prevent sticking.
Can you freeze lemon meat broth tarhana soup?
Yes, you can freeze lemon meat broth tarhana soup in individual portions, though its texture may separate or thicken after thawing. Defrost it in the refrigerator, reheat while stirring, and add a splash of broth or water to restore a smoother consistency.
Can you make lemon meat broth tarhana soup without meat broth?
Yes, you can make lemon meat broth tarhana soup with vegetable broth instead, though it will no longer have the same savory meat-broth flavor. Choose a well-seasoned vegetable broth, then adjust the lemon and salt after the tarhana has cooked.
Lemon meat broth tarhana soup Vitamins & Minerals
Vitamins
Vitamin C
17.5mg · 19% DV
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
B1
0.1mg · 8% DV
Minerals
Sodium
575mg · 25% DV
Phosphorus
80mg · 11% DV
Copper
0.1mg · 11% DV
Selenium
5.5µg · 10% DV
Potassium ⭐
213mg · 6% DV
Lemon meat broth tarhana soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon meat broth tarhana soup
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon meat broth tarhana soup?
Lemon meat broth tarhana soup brings together tarhana—a fermented mixture, often made with flour, yoghurt and vegetables, then dried—with meat broth and lemon. It is rooted in Anatolian home cooking. Once simmered, the tarhana thickens the broth and gives the soup a gently tangy, savoury flavour; lemon adds a fresher edge.
In Turkey, it is commonly served hot as a simple lunch or supper, especially on cold days, with bread alongside. Elsewhere, it works well as a warming starter or light meal. It is mostly a carbohydrate-based soup, with 2.6 g of protein per 100 g. For a lighter bowl, replace some of the meat broth with water and adjust the lemon at the table.
How Nutritious Is Lemon meat broth tarhana soup?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon meat broth tarhana soup Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon meat broth tarhana soup Contain Allergens?
Contains these allergens:
Which Diets Is Lemon meat broth tarhana soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon meat broth tarhana soup Fat Profile
SATURATED
0.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.