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Glossy, translucent golden-yellow lemon preserve with thin curled strips of citrus peel suspended in it, spooned into a small glass dish.

Lemon Marmalade Calories

Sweet, tangy, breakfast spread, lemon-flavored

In season: Winter · Spring

CALORIES · 100 G

250kcal

GI

65high

POTASSIUM · 100 G

30mg

FIBER · 100 G

1.3g

Quick answer

1 tablespoon (medium) of Lemon Marmalade (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Lemon Marmalade Nutrition Facts

Selected: 1 tablespoon (medium) · 20 g

50

KCAL / 20G

Carbs

13g

· 5% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Lemon Marmalade nutrition facts table · 1 tablespoon (medium) (20 g)

NutrientAmount% DV
Calories50 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.4 mg0%
Total carbohydrate13 g5%
Fiber0.3 g1%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Lemon Marmalade?

ServingAmountCalories
1 tablespoon (medium)20 g50 kcal
1 teaspoon (small)7 g18 kcal
1 slice (thin)15 g38 kcal
1 piece (medium)20 g50 kcal
1 slice (thick)25 g63 kcal
1 serving (medium)30 g75 kcal
2 tablespoon (large)40 g100 kcal
100 g100 g250 kcal
1 cup (large)320 g800 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Lemon Marmalade

What is lemon marmalade made from?

Lemon marmalade is made from lemons, sugar and water, usually with thin pieces of peel included. The peel gives it its characteristic citrus aroma and texture; recipes vary in how much pith and fruit they use.

How do you make lemon marmalade at home?

To make lemon marmalade, slice the lemons, remove the seeds, and cook the fruit and peel with water and sugar until tender and thick. Stir regularly near the end so the sugary mixture does not stick to the pan.

Why is my lemon marmalade bitter?

Lemon marmalade often tastes bitter when it contains too much white pith or unremoved seeds. Trimming some pith, removing the seeds, or briefly boiling the peel and discarding that water can soften the bitterness.

Do you leave the peel on when making lemon marmalade?

Yes, lemon marmalade is commonly made with the peel, which provides its distinctive flavor and slight chew. Slice it thinly, and remove some of the white pith if you want a less bitter result.

How can you tell when lemon marmalade is set?

Lemon marmalade is set when a small dab on a chilled plate wrinkles slightly when nudged and does not immediately run. Test it after cooking, since it will thicken further as it cools in the jar.

What is the difference between lemon marmalade and lemon curd?

Lemon marmalade is a fruit preserve made with lemon peel and sugar, while lemon curd is a smooth, creamy spread made with lemon juice, eggs and butter. They have different textures and are used differently in baking and at breakfast.

What do you eat lemon marmalade with?

Lemon marmalade is good on toast, scones and plain crackers, and its tart sweetness pairs well with mild cheeses. You can also spread a thin layer between cake layers or stir a little into plain yogurt.

How should you store lemon marmalade after opening?

Store opened lemon marmalade in a tightly closed jar in the refrigerator. Use a clean, dry spoon each time, and discard it if you notice mold, bubbling, or an unusual smell.

Can you freeze lemon marmalade?

Yes, lemon marmalade can be frozen in a freezer-safe container. Leave room for it to expand, thaw it in the refrigerator, and avoid refreezing the portion once it has thawed.

Can you make lemon marmalade with less sugar?

Yes, you can make lemon marmalade with less sugar, but it may set differently and will not keep as well at room temperature. Refrigerate a reduced-sugar batch and use it sooner than a traditionally sugared preserve.

Lemon Marmalade Vitamins & Minerals

Vitamins

Vitamin C

1.4mg · 2% DV

B6

0.01mg · 1% DV

B1

0mg · 0% DV

Biotin

0.1µg · 0% DV

Minerals

Copper

0.01mg · 1% DV

Calcium

2.8mg · 0% DV

Iron

0.04mg · 0% DV

Phosphorus

1.4mg · 0% DV

Potassium ⭐

6mg · 0% DV

Sodium

1.4mg · 0% DV

Lemon Marmalade Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

8.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon Marmalade

To burn the 50 calories in 1 tablespoon (medium) (20 g):

🚶

12min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

7min

Cycling

🏊

6min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon Marmalade?

Lemon Marmalade is a sweet-tart preserve made by cooking lemons with sugar. Recipes vary in how much juice, flesh and peel they include; strips of peel give it a gently bitter edge and a pleasantly textured finish. It is a citrus take on the marmalades commonly served at breakfast, especially in Britain, while lemon preserves also suit a range of home-style breakfasts elsewhere.

Spread it on toast, scones or warm bread, or spoon a little alongside plain yoghurt. Its nutrition is mostly carbohydrate, with very little fat: it provides 65 g of carbohydrates per 100 g. The bright flavour means a thin layer is often enough; pair it with unsalted butter or a mild cheese if you want to soften its sweetness and tang.

How Nutritious Is Lemon Marmalade?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon Marmalade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon Marmalade Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon Marmalade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon Marmalade Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

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Nutrition data compiled from USDA FoodData Central and scientific sources.