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Lemon Marmalade Calories
Sweet, tangy, breakfast spread, lemon-flavored
CALORIES
GI
POTASSIUM
FIBER
Lemon Marmalade Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
65g
· 99%
Protein
0.3g
· 0%
Fat
0.1g
· 1%
Fiber
1.3g
Lemon Marmalade Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B1
0.02mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
Minerals
Calcium
14mg · 1% DV
Magnesium
4mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
30mg · 1% DV
Lemon Marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Marmalade Contain Allergens?
No known major allergens
Which Diets Is Lemon Marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Marmalade Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Lemon Marmalade
Lemon Marmalade — Frequently Asked Questions
How many calories are in lemon marmalade?
Lemon marmalade contains 250 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates, 0.3 g of protein, and 0.1 g of fat.
Is lemon marmalade suitable for a vegan diet?
Lemon marmalade is compatible with vegan diets. It is also suitable for vegetarian, omnivore, flexitarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.