Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Sweet, tangy, breakfast spread, lemon-flavored
In season: Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Lemon Marmalade (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 13 g of carbs, 0.1 g of protein, 0 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
13g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.3 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 50 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (thin) | 15 g | 38 kcal |
| 1 piece (medium) | 20 g | 50 kcal |
| 1 slice (thick) | 25 g | 63 kcal |
| 1 serving (medium) | 30 g | 75 kcal |
| 2 tablespoon (large) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 1 cup (large) | 320 g | 800 kcal |
Calculated from 250 calories per 100 g.
Lemon marmalade is made from lemons, sugar and water, usually with thin pieces of peel included. The peel gives it its characteristic citrus aroma and texture; recipes vary in how much pith and fruit they use.
To make lemon marmalade, slice the lemons, remove the seeds, and cook the fruit and peel with water and sugar until tender and thick. Stir regularly near the end so the sugary mixture does not stick to the pan.
Lemon marmalade often tastes bitter when it contains too much white pith or unremoved seeds. Trimming some pith, removing the seeds, or briefly boiling the peel and discarding that water can soften the bitterness.
Yes, lemon marmalade is commonly made with the peel, which provides its distinctive flavor and slight chew. Slice it thinly, and remove some of the white pith if you want a less bitter result.
Lemon marmalade is set when a small dab on a chilled plate wrinkles slightly when nudged and does not immediately run. Test it after cooking, since it will thicken further as it cools in the jar.
Lemon marmalade is a fruit preserve made with lemon peel and sugar, while lemon curd is a smooth, creamy spread made with lemon juice, eggs and butter. They have different textures and are used differently in baking and at breakfast.
Lemon marmalade is good on toast, scones and plain crackers, and its tart sweetness pairs well with mild cheeses. You can also spread a thin layer between cake layers or stir a little into plain yogurt.
Store opened lemon marmalade in a tightly closed jar in the refrigerator. Use a clean, dry spoon each time, and discard it if you notice mold, bubbling, or an unusual smell.
Yes, lemon marmalade can be frozen in a freezer-safe container. Leave room for it to expand, thaw it in the refrigerator, and avoid refreezing the portion once it has thawed.
Yes, you can make lemon marmalade with less sugar, but it may set differently and will not keep as well at room temperature. Refrigerate a reduced-sugar batch and use it sooner than a traditionally sugared preserve.
Vitamins
Vitamin C
1.4mg · 2% DV
B6
0.01mg · 1% DV
B1
0mg · 0% DV
Biotin
0.1µg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Calcium
2.8mg · 0% DV
Iron
0.04mg · 0% DV
Phosphorus
1.4mg · 0% DV
Potassium ⭐
6mg · 0% DV
Sodium
1.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 50 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon Marmalade is a sweet-tart preserve made by cooking lemons with sugar. Recipes vary in how much juice, flesh and peel they include; strips of peel give it a gently bitter edge and a pleasantly textured finish. It is a citrus take on the marmalades commonly served at breakfast, especially in Britain, while lemon preserves also suit a range of home-style breakfasts elsewhere.
Spread it on toast, scones or warm bread, or spoon a little alongside plain yoghurt. Its nutrition is mostly carbohydrate, with very little fat: it provides 65 g of carbohydrates per 100 g. The bright flavour means a thin layer is often enough; pair it with unsalted butter or a mild cheese if you want to soften its sweetness and tang.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.