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A pale lemon-yellow macaron with two smooth, rounded shells, delicate ruffled edges, and a thin layer of yellow filling visible between them, sits on a clean white plate.

Lemon macaron Calories

French-style almond meringue sandwich cookie with lemon filling

CALORIES · 100 G

430kcal

GI

68medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.3g

Quick answer

1 piece (medium) of Lemon macaron (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 13.9 g of carbs, 1.7 g of protein, 4.4 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Lemon macaron Nutrition Facts

Selected: 1 piece (medium) · 24 g

103

KCAL / 24G

Carbs

13.9g

· 5% DV

Protein

1.7g

· 3% DV

Fat

4.4g

· 6% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 7% · Fat 38%

Lemon macaron nutrition facts table · 1 piece (medium) (24 g)

NutrientAmount% DV
Calories103 kcal
Total fat4.4 g6%
Saturated fat1.1 g6%
Trans fat0.02 g
Sodium23 mg1%
Total carbohydrate13.9 g5%
Fiber0.6 g2%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Lemon macaron?

ServingAmountCalories
1 piece (medium)24 g103 kcal
½ piece (half)12 g52 kcal
1 piece (small)18 g77 kcal
1 piece (large)30 g129 kcal
1 serving (mini)36 g155 kcal
2 piece (double)48 g206 kcal
3 piece (triple)72 g310 kcal
1 pack (whole)72 g310 kcal
100 g100 g430 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Lemon macaron

What is a lemon macaron?

A lemon macaron is a French-style sandwich cookie made from two light almond-meringue shells with lemon-flavoured filling between them. Its shells are crisp on the outside and tender inside.

Are lemon macarons and lemon macaroons the same thing?

No, lemon macarons and lemon macaroons are different cookies. A lemon macaron has two smooth, airy almond-meringue shells with filling, while a macaroon is usually a single, chewy cookie, often made with shredded coconut.

What filling is used in a lemon macaron?

Lemon macarons are commonly filled with lemon curd, lemon ganache, or buttercream flavoured with lemon juice or zest. The filling varies by recipe, but it gives the sweet almond shells their bright, tart contrast.

How are lemon macarons made?

Lemon macarons are made by folding sifted almond flour and icing sugar into whipped egg whites and sugar, piping rounds, and baking them after the surfaces dry. Once cool, the shells are paired and filled with lemon cream.

Why do lemon macarons crack in the oven?

Lemon macarons often crack when their piped shells have not dried enough before baking. Excess air in the batter or an unsuitable oven temperature can also make steam break through the shell instead of forming a smooth top.

Why are my lemon macarons hollow inside?

Hollow lemon macarons can result from overmixed batter, trapped air, or shells that have not baked long enough to set properly. Fold the batter just until it flows in a ribbon, and let the shells cool before judging their texture.

Do lemon macarons need to rest before baking?

Yes, lemon macaron shells usually need to rest until their surfaces feel dry and no longer stick lightly to a fingertip. This helps a stable outer layer form in the oven, encouraging the characteristic smooth top and ruffled base.

Can you make lemon macarons without food colouring?

Yes, lemon macarons can be made without food colouring. They will usually be pale rather than bright yellow; lemon zest and juice can provide flavour, but they do not reliably colour the shells a vivid yellow.

How should you serve lemon macarons?

Serve lemon macarons slightly cool or at room temperature so the filling is soft and the shells are not overly firm. They pair well with tea or coffee, and their tart filling also works alongside a fruit dessert.

Can lemon macarons be frozen?

Yes, lemon macarons freeze well in an airtight container. Separate layers with parchment to protect the shells, then thaw them in the refrigerator while still covered to reduce condensation on the surface.

Lemon macaron Vitamins & Minerals

Vitamins

Vitamin E

0.5mg · 3% DV

B2

0.04mg · 3% DV

Biotin

0.72µg · 2% DV

Vitamin A

20.4µg · 2% DV

Minerals

Phosphorus

28mg · 4% DV

Copper

0.03mg · 3% DV

Manganese

0.05mg · 2% DV

Selenium

1.08µg · 2% DV

Sodium

23mg · 1% DV

Potassium ⭐

29mg · 1% DV

Lemon macaron Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon macaron

To burn the 103 calories in 1 piece (medium) (24 g):

🚶

25min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

14min

Cycling

🏊

12min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon macaron?

A Lemon macaron is a French-style sandwich cookie: two delicate almond meringue shells enclose a lemon-flavoured cream or ganache. Its shell is lightly crisp, while the centre is soft and chewy; the bright citrus filling balances the sweetness of the almond-based cookie.

In France, macarons are enjoyed from pâtisseries as a small treat with coffee or tea, and they have become familiar in bakery counters and gift boxes around the world. One medium piece is a modest serving, though these are energy-dense sweets, with 430 kcal per 100 g. For a less heavy pairing, serve one with unsweetened tea or coffee rather than alongside another dessert.

How Nutritious Is Lemon macaron?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon macaron Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon macaron Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs yes
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Lemon macaron Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon macaron Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.94g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 58:1

Above the ideal 4:1 (58:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.