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Lemon macaron Calories
French-style almond meringue sandwich cookie with lemon filling
CALORIES
GI
POTASSIUM
FIBER
Lemon macaron Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
7.2g
· 7%
Fat
18.5g
· 39%
Fiber
2.3g
Lemon macaron Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Vitamin E
2.1mg · 14% DV
Biotin
3µg · 10% DV
Vitamin A
85µg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Magnesium
28mg · 7% DV
Lemon macaron Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon macaron Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon macaron Contain Allergens?
Contains these allergens:
Which Diets Is Lemon macaron Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon macaron Fat Profile
SATURATED
4.6g
MONOUNSATURATED
8.1g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Lemon macaron
Lemon macaron — Frequently Asked Questions
How many calories are in lemon macarons?
Lemon macarons provide 430 calories per 100 g. A 100 g serving also contains 58 g of carbohydrates and 18.5 g of fat.
Are lemon macarons gluten-free and what allergens do they contain?
Lemon macarons are gluten-free and suitable for vegetarians. However, they contain eggs and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.