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French-style almond meringue sandwich cookie with lemon filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Lemon macaron (24 g) has 103 calories. That works out to 430 calories per 100 g. It contains 13.9 g of carbs, 1.7 g of protein, 4.4 g of fat and 0.6 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 24 g
103
KCAL / 24G
Carbs
13.9g
· 5% DV
Protein
1.7g
· 3% DV
Fat
4.4g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 13.9 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 24 g | 103 kcal |
| ½ piece (half) | 12 g | 52 kcal |
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (large) | 30 g | 129 kcal |
| 1 serving (mini) | 36 g | 155 kcal |
| 2 piece (double) | 48 g | 206 kcal |
| 3 piece (triple) | 72 g | 310 kcal |
| 1 pack (whole) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
A lemon macaron is a French-style sandwich cookie made from two light almond-meringue shells with lemon-flavoured filling between them. Its shells are crisp on the outside and tender inside.
No, lemon macarons and lemon macaroons are different cookies. A lemon macaron has two smooth, airy almond-meringue shells with filling, while a macaroon is usually a single, chewy cookie, often made with shredded coconut.
Lemon macarons are commonly filled with lemon curd, lemon ganache, or buttercream flavoured with lemon juice or zest. The filling varies by recipe, but it gives the sweet almond shells their bright, tart contrast.
Lemon macarons are made by folding sifted almond flour and icing sugar into whipped egg whites and sugar, piping rounds, and baking them after the surfaces dry. Once cool, the shells are paired and filled with lemon cream.
Lemon macarons often crack when their piped shells have not dried enough before baking. Excess air in the batter or an unsuitable oven temperature can also make steam break through the shell instead of forming a smooth top.
Hollow lemon macarons can result from overmixed batter, trapped air, or shells that have not baked long enough to set properly. Fold the batter just until it flows in a ribbon, and let the shells cool before judging their texture.
Yes, lemon macaron shells usually need to rest until their surfaces feel dry and no longer stick lightly to a fingertip. This helps a stable outer layer form in the oven, encouraging the characteristic smooth top and ruffled base.
Yes, lemon macarons can be made without food colouring. They will usually be pale rather than bright yellow; lemon zest and juice can provide flavour, but they do not reliably colour the shells a vivid yellow.
Serve lemon macarons slightly cool or at room temperature so the filling is soft and the shells are not overly firm. They pair well with tea or coffee, and their tart filling also works alongside a fruit dessert.
Yes, lemon macarons freeze well in an airtight container. Separate layers with parchment to protect the shells, then thaw them in the refrigerator while still covered to reduce condensation on the surface.
Vitamins
Vitamin E
0.5mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.72µg · 2% DV
Vitamin A
20.4µg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Selenium
1.08µg · 2% DV
Sodium
23mg · 1% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 103 calories in 1 piece (medium) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Lemon macaron is a French-style sandwich cookie: two delicate almond meringue shells enclose a lemon-flavoured cream or ganache. Its shell is lightly crisp, while the centre is soft and chewy; the bright citrus filling balances the sweetness of the almond-based cookie.
In France, macarons are enjoyed from pâtisseries as a small treat with coffee or tea, and they have become familiar in bakery counters and gift boxes around the world. One medium piece is a modest serving, though these are energy-dense sweets, with 430 kcal per 100 g. For a less heavy pairing, serve one with unsweetened tea or coffee rather than alongside another dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
1.94g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.