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Lemon Lokma Züber Calories
Lemon flavored, lokma-style snack, Züber brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon Lokma Züber (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 17 g of carbs, 1.3 g of protein, 3.3 g of fat and 1.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Lemon Lokma Züber Nutrition Facts
Selected: 1 piece (medium) · 25 g
103
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.3g
· 3% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Lemon Lokma Züber nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 103 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 9.5 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Lemon Lokma Züber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 103 kcal |
| 1 piece (small) | 15 g | 62 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 piece (large) | 40 g | 164 kcal |
| 2 piece (double) | 50 g | 205 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 3 piece (triple) | 75 g | 308 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Lemon Lokma Züber
What is Lemon Lokma Züber?
Lemon Lokma Züber is a packaged, lemon-flavoured lokma-style sweet snack made by Züber. Its name describes the style and flavour, but does not establish that it is made using the same recipe or method as freshly prepared traditional lokma.
How is Lemon Lokma Züber different from traditional Turkish lokma?
Lemon Lokma Züber is a packaged snack with lemon flavour, while traditional Turkish lokma is typically made by frying small pieces of dough and coating them in syrup. Their texture, preparation and ingredients may differ, so they are not interchangeable recipes.
What ingredients are in Lemon Lokma Züber?
The exact ingredients in Lemon Lokma Züber are listed on its package; the product name alone does not identify its recipe. Read the current ingredient list if you need to know whether it contains a particular ingredient or want to compare versions.
Does Lemon Lokma Züber contain real lemon?
The name Lemon Lokma Züber does not confirm whether it contains lemon juice, lemon peel or flavouring. Check the ingredient list on the package to find out which lemon-derived ingredients, if any, are used in the current product.
How should Lemon Lokma Züber be stored?
Store Lemon Lokma Züber according to the package directions, typically in a cool, dry place. Keeping the snack away from direct sunlight and heat can help preserve its texture and flavour; follow any more specific storage instructions printed on the pack.
How long does Lemon Lokma Züber last after opening?
Follow the after-opening instructions on the Lemon Lokma Züber package, since the recommended period can depend on the product. Close the pack between servings and discard the snack if its smell, appearance or texture has noticeably changed.
Can you freeze Lemon Lokma Züber?
Freezing Lemon Lokma Züber is generally unnecessary; use the storage directions on its package instead. Freezing and thawing may change the snack’s texture, so only freeze it if the manufacturer’s instructions say that this is suitable.
Can Lemon Lokma Züber be served with coffee or tea?
Yes, Lemon Lokma Züber can be served as a sweet bite alongside coffee or tea. Its lemon flavour offers a different pairing from plain lokma, and the packaged snack can be served straight from the pack without extra preparation.
Can children eat Lemon Lokma Züber?
Children can eat Lemon Lokma Züber, but it is a sweet snack rather than a substitute for a meal. Offer an age-appropriate portion, supervise young children while they eat, and check the package ingredients against any needs specific to your child.
Can people with diabetes eat Lemon Lokma Züber?
People with diabetes should account for Lemon Lokma Züber as a sweet food that may raise blood glucose, and consider its portion alongside the rest of the meal. For advice matched to your medication and glucose-management plan, consult your clinician or dietitian.
Lemon Lokma Züber Vitamins & Minerals
Vitamins
B6
0.03mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
9.5mg · 1% DV
Manganese
0.03mg · 1% DV
Magnesium
4.5mg · 1% DV
Potassium ⭐
28mg · 1% DV
Sodium
9.5mg · 0% DV
Lemon Lokma Züber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon Lokma Züber
To burn the 103 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon Lokma Züber?
Lemon Lokma Züber is a lemon-flavoured, lokma-style packaged snack from the Züber brand. Traditional lokma is a Turkish sweet made from small pieces of dough that are fried and coated in syrup, often served as a treat to share. This product takes its cue from that familiar dessert in a convenient snack form.
The lemon flavour adds a bright note to the sweet, doughy character associated with lokma. Enjoy it on its own with tea or coffee, or as a small sweet between meals. It is carbohydrate-forward, with 68 g of carbohydrates per 100 g. If you want a lighter snack, keep the portion modest and pair it with an unsweetened drink.
How Nutritious Is Lemon Lokma Züber?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon Lokma Züber Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Lokma Züber Contain Allergens?
No known major allergens
Which Diets Is Lemon Lokma Züber Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon Lokma Züber Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.