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Crisp savory crackers flavored with lemon and lime
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
6 piece (medium) of Lemon-lime crackers (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 6 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 6 piece (medium) · 30 g
143
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 267 mg | 12% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 6 piece (medium) | 30 g | 143 kcal |
| 1 piece (mini) | 5 g | 24 kcal |
| 3 piece (small) | 15 g | 72 kcal |
| 1 cup (medium) | 35 g | 167 kcal |
| 1 pack (small) | 40 g | 191 kcal |
| 10 piece (large) | 50 g | 239 kcal |
| 1 serving (double) | 60 g | 287 kcal |
| 16 piece (extra large) | 80 g | 382 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Serve lemon-lime crackers with mild dips, soft cheeses, or a simple tuna salad. Their citrus seasoning adds a bright contrast, so pair them with creamy or savory foods rather than another strongly sour flavor.
Yes, crushed lemon-lime crackers can replace breadcrumbs as a coating for chicken, fish, or vegetables. They add citrus seasoning and salt, so reduce extra seasoning in the recipe and crush them into an even crumb.
Yes, lemon-lime crackers work well with tuna salad because their citrus flavor complements fish. Use them as a crunchy base or serve them on the side, adding the salad shortly before eating so they do not soften.
To make them at home, add lemon and lime zest to a thin, lightly salted cracker dough, cut it into small pieces, and bake until crisp. Homemade versions may taste fresher and less uniform than packaged crackers.
Keep lemon-lime crackers in an airtight container in a cool, dry cupboard. Exposure to humid air makes them lose their crunch; close the container promptly after serving instead of leaving the opened bag on the counter.
They can be crushed into a crust, but lemon-lime crackers are savory and salted, so they may taste unusual in a sweet cheesecake. They are a better fit for savory tarts or other recipes that suit a salty, citrus-flavored base.
Lemon-lime crackers can be enjoyed occasionally, but they are an ultra-processed snack rather than a particularly nourishing everyday choice. Pairing a modest serving with cheese or hummus makes for a more substantial snack.
Usually not on their own: lemon-lime crackers are crisp and easy to keep eating, but may not satisfy hunger for long. If you are managing your weight, pair a portion with a protein-rich food instead of relying on crackers alone.
Yes, lemon-lime crackers can add a bright, crunchy option to a cheese board. They pair best with mild, creamy cheeses and fresh fruit; offer plain crackers too, since the citrus seasoning will not suit every cheese.
Yes, finely crushed lemon-lime crackers make a quick coating for baked fish. Press the crumbs onto the fish before cooking, and keep added salt light because the crackers are already seasoned.
Vitamins
B1
0.13mg · 11% DV
B3
1.38mg · 9% DV
Folate
27.6µg · 7% DV
B2
0.07mg · 5% DV
Minerals
Selenium
6.6µg · 12% DV
Sodium
267mg · 12% DV
Manganese
0.22mg · 10% DV
Phosphorus
38mg · 5% DV
Potassium ⭐
38mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 143 calories in 6 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon-lime crackers are crisp, savoury packaged crackers flavoured with lemon and lime. They can be eaten on their own or served alongside soup, dips or a small cheese board. The citrus gives them a bright, mildly tangy taste that sets them apart from plain crackers.
They work well as an easy snack, packed for a journey or set out with drinks. In the UK and other places where crackers are a familiar cheese-board staple, try them with a mild cheese; elsewhere, they also pair nicely with hummus or a fresh vegetable dip. They are relatively energy-dense, with 478 calories per 100 g, and provide more carbohydrates and fat than fibre. For a lighter snack, serve a few with sliced vegetables or a protein-rich dip.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
2.52g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 45.8:1
Above the ideal 4:1 (45.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.