EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🍘

Lemon-lime crackers Calories

Crisp savory crackers flavored with lemon and lime

CALORIES · 100 G

478kcal

GI

70high

POTASSIUM · 100 G

128mg

FIBER · 100 G

2.8g

Quick answer

6 piece (medium) of Lemon-lime crackers (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 20.3 g of carbs, 2.2 g of protein, 6 g of fat and 0.8 g of fiber. Its 6.6 µg of Selenium covers 12% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Lemon-lime crackers Nutrition Facts

Selected: 6 piece (medium) · 30 g

143

KCAL / 30G

Carbs

20.3g

· 7% DV

Protein

2.2g

· 4% DV

Fat

6g

· 8% DV

Fiber

0.8g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Lemon-lime crackers nutrition facts table · 6 piece (medium) (30 g)

NutrientAmount% DV
Calories143 kcal
Total fat6 g8%
Saturated fat0.96 g5%
Trans fat0.02 g
Sodium267 mg12%
Total carbohydrate20.3 g7%
Fiber0.8 g3%
Protein2.2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 6 Pieces of Lemon-lime crackers?

ServingAmountCalories
6 piece (medium)30 g143 kcal
1 piece (mini)5 g24 kcal
3 piece (small)15 g72 kcal
1 cup (medium)35 g167 kcal
1 pack (small)40 g191 kcal
10 piece (large)50 g239 kcal
1 serving (double)60 g287 kcal
16 piece (extra large)80 g382 kcal
100 g100 g478 kcal

Calculated from 478 calories per 100 g.

Frequently Asked Questions About Lemon-lime crackers

What should you serve with lemon-lime crackers?

Serve lemon-lime crackers with mild dips, soft cheeses, or a simple tuna salad. Their citrus seasoning adds a bright contrast, so pair them with creamy or savory foods rather than another strongly sour flavor.

Can lemon-lime crackers replace breadcrumbs?

Yes, crushed lemon-lime crackers can replace breadcrumbs as a coating for chicken, fish, or vegetables. They add citrus seasoning and salt, so reduce extra seasoning in the recipe and crush them into an even crumb.

Are lemon-lime crackers good with tuna salad?

Yes, lemon-lime crackers work well with tuna salad because their citrus flavor complements fish. Use them as a crunchy base or serve them on the side, adding the salad shortly before eating so they do not soften.

How do you make lemon-lime crackers at home?

To make them at home, add lemon and lime zest to a thin, lightly salted cracker dough, cut it into small pieces, and bake until crisp. Homemade versions may taste fresher and less uniform than packaged crackers.

How do you keep lemon-lime crackers crisp after opening?

Keep lemon-lime crackers in an airtight container in a cool, dry cupboard. Exposure to humid air makes them lose their crunch; close the container promptly after serving instead of leaving the opened bag on the counter.

Can lemon-lime crackers be used for a cheesecake crust?

They can be crushed into a crust, but lemon-lime crackers are savory and salted, so they may taste unusual in a sweet cheesecake. They are a better fit for savory tarts or other recipes that suit a salty, citrus-flavored base.

Are lemon-lime crackers a healthy snack?

Lemon-lime crackers can be enjoyed occasionally, but they are an ultra-processed snack rather than a particularly nourishing everyday choice. Pairing a modest serving with cheese or hummus makes for a more substantial snack.

Are lemon-lime crackers filling enough for weight loss?

Usually not on their own: lemon-lime crackers are crisp and easy to keep eating, but may not satisfy hunger for long. If you are managing your weight, pair a portion with a protein-rich food instead of relying on crackers alone.

Do lemon-lime crackers belong on a cheese board?

Yes, lemon-lime crackers can add a bright, crunchy option to a cheese board. They pair best with mild, creamy cheeses and fresh fruit; offer plain crackers too, since the citrus seasoning will not suit every cheese.

Can you use lemon-lime crackers as a coating for fish?

Yes, finely crushed lemon-lime crackers make a quick coating for baked fish. Press the crumbs onto the fish before cooking, and keep added salt light because the crackers are already seasoned.

Lemon-lime crackers Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.38mg · 9% DV

Folate

27.6µg · 7% DV

B2

0.07mg · 5% DV

Minerals

Selenium

6.6µg · 12% DV

Sodium

267mg · 12% DV

Manganese

0.22mg · 10% DV

Phosphorus

38mg · 5% DV

Potassium ⭐

38mg · 1% DV

Lemon-lime crackers Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

4.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon-lime crackers

To burn the 143 calories in 6 piece (medium) (30 g):

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon-lime crackers?

Lemon-lime crackers are crisp, savoury packaged crackers flavoured with lemon and lime. They can be eaten on their own or served alongside soup, dips or a small cheese board. The citrus gives them a bright, mildly tangy taste that sets them apart from plain crackers.

They work well as an easy snack, packed for a journey or set out with drinks. In the UK and other places where crackers are a familiar cheese-board staple, try them with a mild cheese; elsewhere, they also pair nicely with hummus or a fresh vegetable dip. They are relatively energy-dense, with 478 calories per 100 g, and provide more carbohydrates and fat than fibre. For a lighter snack, serve a few with sliced vegetables or a protein-rich dip.

How Nutritious Is Lemon-lime crackers?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon-lime crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon-lime crackers Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon-lime crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon-lime crackers Fat Profile

SATURATED

0.96g

MONOUNSATURATED

2.52g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 45.8:1

Above the ideal 4:1 (45.8:1).

Compare Lemon-lime crackers

🍘vs🧴
Lemon-lime crackers vs Hawthorn Vinegar460 kcal more per 100 g
→
🍘vs🌯
Lemon-lime crackers vs Tantuni268 kcal more per 100 g
→
🍘vs🌯
Lemon-lime crackers vs Chicken Wrap283 kcal more per 100 g
→
🍘vs🍫
Lemon-lime crackers vs Protein Bar128 kcal more per 100 g
→

Foods Similar to Lemon-lime crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Lemon-lime crackers?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.