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Lemon ladyfinger cake Calories
Lemon-flavored dessert cake made with ladyfinger biscuits
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Lemon ladyfinger cake (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 46.2 g of carbs, 5.8 g of protein, 15.1 g of fat and 1.1 g of fiber. Its 7.8 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lemon ladyfinger cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
46.2g
· 17% DV
Protein
5.8g
· 12% DV
Fat
15.1g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 7% · Fat 39%
Lemon ladyfinger cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 15.1 g | 19% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.22 g | |
| Sodium | 142 mg | 6% |
| Total carbohydrate | 46.2 g | 17% |
| Fiber | 1.1 g | 4% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Lemon ladyfinger cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (chopped) | 140 g | 399 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 slice (thick) | 170 g | 485 kcal |
| 1 serving (large) | 220 g | 627 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Lemon ladyfinger cake
How do you make lemon ladyfinger cake?
To make lemon ladyfinger cake, layer ladyfinger biscuits with a lemon-flavored cream in a dish, then chill until set. Dip the biscuits briefly in milk or a mild lemon syrup, and spread the cream evenly so the layers hold together when sliced.
Does lemon ladyfinger cake need to be baked?
No, lemon ladyfinger cake is commonly assembled without baking. The filling may be cooked separately on the stove, but once it has cooled, layer it with the biscuits and refrigerate the cake so they soften and the dessert firms up.
Why does lemon ladyfinger cake turn soggy?
Lemon ladyfinger cake usually turns soggy when the biscuits soak too long or the filling is too loose. Dip each biscuit quickly, and let a cooked filling cool and thicken before layering it; excess lemon juice can also loosen a creamy filling.
Can you use lemon curd in lemon ladyfinger cake?
Yes, lemon curd works well in lemon ladyfinger cake as a thin layer or as part of the filling. Its tart flavor is concentrated, so pair it with a milder cream and avoid spreading a thick, wet layer directly between the biscuits.
How long does lemon ladyfinger cake last in the fridge?
Lemon ladyfinger cake keeps covered in the refrigerator for about 2–3 days. The biscuits continue softening as it sits, so the texture is usually best within the first couple of days; refrigerate leftovers promptly rather than leaving them out.
Can you make lemon ladyfinger cake the day before serving?
Yes, lemon ladyfinger cake is a good make-ahead dessert. Chilling it overnight gives the biscuits time to soften and the layers time to set. Add delicate toppings, such as fresh fruit or extra whipped cream, shortly before serving.
Can lemon ladyfinger cake be frozen?
Yes, lemon ladyfinger cake can be frozen, though its cream may separate slightly and the biscuits can become softer after thawing. Freeze it in an airtight container and thaw it slowly in the refrigerator for a more even texture.
What can you use instead of ladyfingers in lemon ladyfinger cake?
Sponge cake slices or plain tea biscuits can replace ladyfingers in lemon ladyfinger cake. Adjust how much you moisten them: sponge cake absorbs liquid quickly, while firmer biscuits may need a little more time to soften between the cream layers.
How do you stop the layers from sliding in lemon ladyfinger cake?
To keep lemon ladyfinger cake layers from sliding, use a thick, fully cooled filling and arrange the biscuits snugly in the dish. Chill the cake until firm before cutting, and use a sharp knife wiped clean between slices.
What goes well with lemon ladyfinger cake?
Fresh berries or a small spoonful of unsweetened whipped cream pair well with lemon ladyfinger cake. Their mild sweetness complements the citrus flavor without making the dessert overly rich; serve them alongside rather than piling wet fruit onto the cake.
Lemon ladyfinger cake Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
Vitamin A
102µg · 11% DV
B2
0.14mg · 11% DV
B12
0.26µg · 11% DV
Minerals
Selenium
7.8µg · 14% DV
Phosphorus
98mg · 14% DV
Calcium
82mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
142mg · 6% DV
Potassium ⭐
146mg · 4% DV
Lemon ladyfinger cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon ladyfinger cake
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon ladyfinger cake?
Lemon ladyfinger cake layers delicate ladyfinger biscuits with a lemon-flavoured cream or filling, then is usually chilled so the biscuits soften and the layers set. The result is gently tangy and creamy, with a tender, sponge-like texture rather than the crumb of a baked cake. It works well as a cool dessert after a meal or alongside tea or coffee, and is easy to portion for a gathering. Its nutrition profile is that of a sweet treat, with appreciable carbohydrate and fat and little fibre; it provides 285 calories per 100 g. For a lighter serving, keep the slice modest and pair it with fresh fruit instead of adding extra cream.
How Nutritious Is Lemon ladyfinger cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon ladyfinger cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon ladyfinger cake Contain Allergens?
Contains these allergens:
Which Diets Is Lemon ladyfinger cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon ladyfinger cake Fat Profile
SATURATED
7.68g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 23:1
Above the ideal 4:1 (23:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.