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Lemon (juiced) Calories
Vitamin C rich, refreshing, low calorie
CALORIES
GI
POTASSIUM
FIBER
Lemon (juiced) Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
6.9g
· 89%
Protein
0.4g
· 5%
Fat
0.2g
· 6%
Fiber
0.3g
Lemon (juiced) Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
B5
0.19mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Potassium ⭐
103mg · 3% DV
Calcium
6mg · 1% DV
Magnesium
6mg · 1% DV
Phosphorus
8mg · 1% DV
Lemon (juiced) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon (juiced) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon (juiced) Contain Allergens?
No known major allergens
Which Diets Is Lemon (juiced) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon (juiced) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Lemon (juiced)
Lemon (juiced) — Frequently Asked Questions
How many calories are in juiced lemon?
Juiced lemon contains 22 calories per 100 g. The same amount provides 6.9 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is juiced lemon low glycemic?
Yes, juiced lemon has a glycemic index of 20, which is low. It contains 6.9 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.