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Lemon Juice with Olive Oil Calories
Provides vitamin C and monounsaturated fat
CALORIES
GI
POTASSIUM
FIBER
Lemon Juice with Olive Oil Nutrition Facts
Selected: 100 g
454
KCAL / 100G
Carbs
3.5g
· 3%
Protein
0.2g
· 0%
Fat
49.9g
· 97%
Fiber
0.1g
Lemon Juice with Olive Oil Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Vitamin K
30.2µg · 25% DV
Vitamin C
19.3mg · 21% DV
Folate
10µg · 3% DV
Minerals
Potassium ⭐
53mg · 2% DV
Magnesium
3mg · 1% DV
Phosphorus
4mg · 1% DV
Calcium
4mg · 0% DV
Lemon Juice with Olive Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon Juice with Olive Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon Juice with Olive Oil Contain Allergens?
No known major allergens
Which Diets Is Lemon Juice with Olive Oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon Juice with Olive Oil Fat Profile
SATURATED
6.9g
MONOUNSATURATED
36.4g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 12.9:1
Above the ideal 4:1 (12.9:1).
Foods Similar to Lemon Juice with Olive Oil
Lemon Juice with Olive Oil — Frequently Asked Questions
How many calories are in lemon juice with olive oil?
Lemon juice with olive oil provides 454 calories per 100 g.
How much fat is in lemon juice with olive oil?
There are 49.9 g of fat per 100 g. It is therefore a high-fat food.
Does lemon juice with olive oil contain carbohydrates?
Yes. It contains 3.5 g of carbohydrates per 100 g.
Is lemon juice with olive oil a good source of protein?
No. It provides just 0.2 g of protein per 100 g.
Is lemon juice with olive oil high in fiber?
No. It contains 0.1 g of fiber per 100 g.
What is the glycemic index of lemon juice with olive oil?
Its glycemic index is 10, which is a low GI value.
Is lemon juice with olive oil keto-friendly?
Yes. It is listed as compatible with a keto diet and contains 3.5 g of carbohydrates per 100 g.
Is lemon juice with olive oil vegan?
Yes. It is listed as suitable for both vegan and vegetarian diets.
Can lemon juice with olive oil fit a Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet, as well as paleo, flexitarian, and gluten-free diets.
Is lemon juice with olive oil minimally processed?
Yes. It is classified as minimally processed. Per 100 g, it has 454 calories, 49.9 g fat, 3.5 g carbohydrates, and 0.2 g protein.
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Nutrition data compiled from USDA FoodData Central and scientific sources.