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Lemon juice and olive oil Calories
Vitamin C, healthy fats, antioxidant
CALORIES
GI
POTASSIUM
FIBER
Lemon juice and olive oil Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
2.2g
· 7%
Protein
0.3g
· 1%
Fat
13.2g
· 92%
Fiber
0.1g
Lemon juice and olive oil Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin E
2.7mg · 18% DV
Vitamin K
16µg · 13% DV
Folate
7µg · 2% DV
Minerals
Calcium
10mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
30mg · 1% DV
Lemon juice and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon juice and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon juice and olive oil Contain Allergens?
No known major allergens
Which Diets Is Lemon juice and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon juice and olive oil Fat Profile
SATURATED
1.9g
MONOUNSATURATED
9.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 17.1:1
Above the ideal 4:1 (17.1:1).
Foods Similar to Lemon juice and olive oil
Lemon juice and olive oil — Frequently Asked Questions
How many calories are in lemon juice and olive oil?
Lemon juice and olive oil contain 130 calories per 100 g. A 100 g serving provides 13.2 g of fat, 2.2 g of carbohydrates, and 0.3 g of protein.
Is lemon juice and olive oil suitable for a keto diet?
Yes, lemon juice and olive oil are compatible with a keto diet. They provide 2.2 g of carbohydrates per 100 g and have a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.