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Lemon herb sauce Calories
Lemon-flavored olive-oil and herb sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Lemon herb sauce (15 g) has 58 calories. That works out to 385 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 6 g of fat and 0.2 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Lemon herb sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
58
KCAL / 15G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
6g
· 8% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 1% · Fat 93%
Lemon herb sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 0.87 g | 4% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Lemon herb sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 58 kcal |
| 1 teaspoon (small) | 5 g | 19 kcal |
| 2 tablespoon (double) | 30 g | 116 kcal |
| 1 serving (medium) | 30 g | 116 kcal |
| 3 tablespoon (triple) | 45 g | 173 kcal |
| 1 serving (large) | 45 g | 173 kcal |
| 0.25 cup (quarter) | 60 g | 231 kcal |
| 100 g | 100 g | 385 kcal |
| ½ cup (half) | 120 g | 462 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Lemon herb sauce
What is lemon herb sauce made of?
Lemon herb sauce is typically made with olive oil, lemon juice or zest, and fresh or dried herbs. Recipes may also add garlic, mustard, or vinegar, so the exact flavor and texture vary.
How do you make lemon herb sauce?
To make lemon herb sauce, whisk olive oil with lemon juice and finely chopped herbs such as parsley, dill, or thyme. Season with salt and pepper, then let it sit briefly so the flavors come together.
What should you serve with lemon herb sauce?
Lemon herb sauce pairs well with grilled vegetables, chicken, fish, and salads. Spoon it over food just before serving, or offer it on the side so everyone can add the amount they like.
Can you use lemon herb sauce as a chicken marinade?
Yes, lemon herb sauce works as a chicken marinade. Marinate the chicken in the refrigerator, and discard any sauce that touched raw chicken unless you cook it thoroughly; keep a separate clean portion for serving.
Is lemon herb sauce good with fish?
Yes, lemon herb sauce is a natural match for fish, especially grilled or baked fillets. Add it after cooking to keep the lemon and herb flavors fresh rather than letting them cook away.
Can you put lemon herb sauce on pasta?
Yes, lemon herb sauce can dress pasta, particularly when paired with vegetables or seafood. Toss it with freshly drained pasta and a splash of pasta water so the oil and lemon coat the noodles evenly.
How long does homemade lemon herb sauce last in the fridge?
Homemade lemon herb sauce usually keeps for about 3–4 days in a sealed container in the refrigerator. Fresh herbs lose their aroma over time, so check the sauce before using it and avoid leaving it out for extended periods.
Can you freeze lemon herb sauce?
Yes, you can freeze lemon herb sauce, though the herbs may soften and the texture may separate after thawing. Freeze it in small portions, thaw it in the refrigerator, and stir well before using.
Is lemon herb sauce the same as chimichurri?
No, lemon herb sauce is not necessarily chimichurri. Chimichurri is a specific South American herb sauce, usually built around parsley, garlic, oil, vinegar, and chili; lemon herb sauce can use different herbs and lemon instead.
Why does lemon herb sauce separate?
Lemon herb sauce separates because oil and lemon juice do not stay mixed on their own. Whisk or shake the sauce just before serving; for a thicker, more stable texture, blend it or add a little mustard.
Lemon herb sauce Vitamins & Minerals
Vitamins
Vitamin E
0.91mg · 6% DV
Vitamin K
6.9µg · 6% DV
Vitamin C
2.63mg · 3% DV
B6
0.01mg · 1% DV
Minerals
Sodium
77mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Iron
0.17mg · 1% DV
Potassium ⭐
24mg · 1% DV
Lemon herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon herb sauce
To burn the 58 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon herb sauce?
Lemon herb sauce is a pourable dressing made with olive oil, lemon juice or zest, and chopped herbs such as parsley, oregano or basil. Recipes vary in their proportions, but the combination is familiar in Mediterranean-style cooking.
Use it over grilled vegetables, fish, beans or salads, or serve it at the table as a dip for bread. Its bright citrus tang and fragrant herbs lift mild ingredients, while the olive oil gives it a smooth, rich texture. Most of its energy comes from fat: it contains 40.2 g of fat per 100 g. For a lighter meal, drizzle it sparingly rather than dressing everything heavily; a medium tablespoon is a handy starting portion.
How Nutritious Is Lemon herb sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon herb sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon herb sauce Contain Allergens?
No known major allergens
Which Diets Is Lemon herb sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon herb sauce Fat Profile
SATURATED
0.87g
MONOUNSATURATED
4.37g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 10.4:1
Above the ideal 4:1 (10.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.