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Lemon herb sauce Calories
Lemon-flavored olive-oil and herb sauce
CALORIES
GI
POTASSIUM
FIBER
Lemon herb sauce Nutrition Facts
Selected: 100 g
385
KCAL / 100G
Carbs
5.3g
· 5%
Protein
1.1g
· 1%
Fat
40.2g
· 94%
Fiber
1.2g
Lemon herb sauce Vitamins & Minerals
Vitamins
Vitamin E
6.1mg · 41% DV
Vitamin K
46µg · 38% DV
Vitamin C
17.5mg · 19% DV
B6
0.08mg · 5% DV
Minerals
Sodium
510mg · 22% DV
Iron
1mg · 6% DV
Potassium ⭐
160mg · 5% DV
Magnesium
18mg · 4% DV
Lemon herb sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon herb sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon herb sauce Contain Allergens?
No known major allergens
Which Diets Is Lemon herb sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon herb sauce Fat Profile
SATURATED
5.8g
MONOUNSATURATED
29.1g
POLYUNSATURATED
3.9g
Omega 6:3 ratio 11.1:1
Above the ideal 4:1 (11.1:1).
Foods Similar to Lemon herb sauce
Lemon herb sauce — Frequently Asked Questions
How many calories are in lemon herb sauce?
Lemon herb sauce provides 385 calories per 100 g. Most of its energy comes from fat.
Is lemon herb sauce high in fat?
Yes. Lemon herb sauce contains 40.2 g of fat per 100 g, so portion size can matter.
How many carbs are in lemon herb sauce?
Lemon herb sauce has 5.3 g of carbohydrates per 100 g. Its carbohydrate content is low compared with its fat content.
Is lemon herb sauce keto-friendly?
Yes, based on the provided diet compatibility, lemon herb sauce is suitable for a keto diet. It contains 5.3 g of carbohydrates per 100 g.
Is lemon herb sauce vegan?
Yes. Lemon herb sauce is listed as compatible with vegan and vegetarian diets.
Is lemon herb sauce gluten-free?
Yes, lemon herb sauce is listed as gluten-free. It is also compatible with several other dietary patterns.
What is the glycemic index of lemon herb sauce?
Lemon herb sauce has a glycemic index of 15. This is considered a low GI value.
Does lemon herb sauce contain protein?
Yes, but it is not a significant protein source. It contains 1.1 g of protein per 100 g.
Does lemon herb sauce contain fiber?
Yes. Lemon herb sauce provides 1.2 g of fiber per 100 g.
Is lemon herb sauce suitable for Mediterranean or Paleo diets?
Yes. It is listed as compatible with Mediterranean, Paleo, and flexitarian diets, and it is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.