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Lemon haddock schnitzel Calories
Breaded fried haddock fillet with lemon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon haddock schnitzel (140 g) has 325 calories. That works out to 232 calories per 100 g. It contains 17.6 g of carbs, 24.9 g of protein, 14.6 g of fat and 1.1 g of fiber. Its 2.4 µg of B12 covers 99% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Lemon haddock schnitzel Nutrition Facts
Selected: 1 piece (medium) · 140 g
325
KCAL / 140G
Carbs
17.6g
· 6% DV
Protein
24.9g
· 50% DV
Fat
14.6g
· 19% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 33% · Fat 44%
Lemon haddock schnitzel nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 14.6 g | 19% |
| Saturated fat | 2.94 g | 15% |
| Trans fat | 0.08 g | |
| Sodium | 574 mg | 25% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 24.9 g | 50% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Lemon haddock schnitzel?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 325 kcal |
| 1 piece (thin) | 70 g | 162 kcal |
| 1 piece (small) | 90 g | 209 kcal |
| 100 g | 100 g | 232 kcal |
| 1 piece (thick) | 170 g | 394 kcal |
| 1 piece (large) | 190 g | 441 kcal |
| 1 serving (large) | 220 g | 510 kcal |
| 1 piece (double) | 280 g | 650 kcal |
Calculated from 232 calories per 100 g.
Frequently Asked Questions About Lemon haddock schnitzel
How do you make lemon haddock schnitzel?
Lemon haddock schnitzel is made by coating haddock fillets in flour, beaten egg and breadcrumbs, then frying until crisp and cooked through. Pat the fish dry first so the coating adheres. Add lemon after frying to keep the crust crisp.
Can you cook lemon haddock schnitzel in an air fryer or oven?
Yes, you can cook lemon haddock schnitzel in an air fryer or oven. Lightly oil the coating and cook until golden and the fish turns opaque and flakes easily. The cooking time varies with the thickness of the fillet, so check the centre.
What should you serve with lemon haddock schnitzel?
Lemon haddock schnitzel goes well with a green salad, roasted or boiled potatoes, and a tartar-style or yogurt-based sauce. For a lighter plate, pair it with plenty of vegetables rather than another fried side, and serve lemon wedges separately.
Why does the coating fall off lemon haddock schnitzel?
The coating on lemon haddock schnitzel often falls off if the fillet is wet, the flour-and-egg steps are uneven, or the pan is not hot enough. Pat the fish dry, press the breadcrumbs gently onto the surface, and let the first side set before turning.
When should you add lemon to lemon haddock schnitzel?
Add lemon to lemon haddock schnitzel after cooking, just before serving. Lemon juice added too early can dampen the coating and make it less crisp. For a stronger citrus aroma without extra moisture, add a little finely grated lemon zest to the breadcrumbs.
Is lemon haddock schnitzel the same as fish fingers?
No, lemon haddock schnitzel is usually a whole haddock fillet coated in breadcrumbs, while fish fingers are typically shaped portions made from pieces or minced fish. Schnitzel has a larger, intact fish centre and is often served with lemon wedges.
Can you make lemon haddock schnitzel ahead of time?
Yes, you can cook lemon haddock schnitzel ahead and refrigerate it in a covered container. The crust will soften as it sits, but reheating it in an oven or air fryer helps restore some crispness. Refrigerate leftovers promptly rather than leaving them out.
Can you freeze lemon haddock schnitzel?
Yes, cooked lemon haddock schnitzel can be frozen, although its breadcrumb coating may be softer after thawing. Cool it, wrap it well, and reheat until hot throughout. You can also freeze uncooked breaded fillets, separating them so the coating does not stick together.
How do you reheat lemon haddock schnitzel without making it soggy?
Reheat lemon haddock schnitzel in an oven, toaster oven or air fryer rather than a microwave. Arrange the pieces in a single layer so hot air can crisp the coating. Add fresh lemon only after reheating, since juice can soften the crust.
Can children eat lemon haddock schnitzel?
Yes, children can eat lemon haddock schnitzel if you check carefully for bones and cut the fish into manageable pieces. Its breadcrumb coating and fried preparation make it a richer choice than plain baked fish, so vary it with other fish dishes.
Lemon haddock schnitzel Vitamins & Minerals
Vitamins
B12
2.38µg · 99% DV
B3
6.86mg · 43% DV
Biotin
5.6µg · 19% DV
B6
0.29mg · 17% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
294mg · 42% DV
Iodine
59µg · 39% DV
Sodium
574mg · 25% DV
Potassium ⭐
406mg · 12% DV
Lemon haddock schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon haddock schnitzel
To burn the 325 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon haddock schnitzel?
Lemon haddock schnitzel is a mild, flaky haddock fillet coated in breadcrumbs and fried, with lemon to brighten the flavour. It adapts the European schnitzel approach—crisp, golden coating around a tender centre—to a white fish that takes well to simple seasoning.
Serve it hot with lemon wedges; potatoes, a green salad or steamed vegetables make easy accompaniments. It offers a useful amount of protein, while the breading and frying make it more filling and richer than plain fish. For a lighter meal, bake the coated fillet instead and pair it with salad or vegetables.
How Nutritious Is Lemon haddock schnitzel?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon haddock schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon haddock schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Lemon haddock schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon haddock schnitzel Fat Profile
SATURATED
2.94g
MONOUNSATURATED
5.74g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.