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Lemon haddock schnitzel Calories
Breaded fried haddock fillet with lemon
CALORIES
GI
POTASSIUM
FIBER
Lemon haddock schnitzel Nutrition Facts
Selected: 100 g
232
KCAL / 100G
Carbs
12.6g
· 23%
Protein
17.8g
· 33%
Fat
10.4g
· 44%
Fiber
0.8g
Lemon haddock schnitzel Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.9mg · 31% DV
Biotin
4µg · 13% DV
B6
0.21mg · 12% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Iodine
42µg · 28% DV
Sodium
410mg · 18% DV
Lemon haddock schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lemon haddock schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon haddock schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Lemon haddock schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon haddock schnitzel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Lemon haddock schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.