Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Lemon grilled chicken Calories
High-protein, low-carb lemon grilled chicken
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Lemon grilled chicken (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 1.8 g of carbs, 45.8 g of protein, 5.7 g of fat and 0.2 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Lemon grilled chicken Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
1.8g
· 1% DV
Protein
45.8g
· 92% DV
Fat
5.7g
· 7% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 76% · Fat 21%
Lemon grilled chicken nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 111 mg | 5% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0.2 g | 1% |
| Protein | 45.8 g | 92% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Lemon grilled chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 serving (half) | 120 g | 198 kcal |
| 1 cup (diced) | 135 g | 223 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (whole) | 180 g | 297 kcal |
| 1 piece (large) | 220 g | 363 kcal |
| 2 piece (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Lemon grilled chicken
How do you make lemon grilled chicken?
Lemon grilled chicken is made by coating chicken with lemon juice, olive oil, garlic, salt, and pepper, then grilling it over a preheated grill. Turn the pieces as they cook and check the thickest part to make sure the chicken is fully cooked.
How long should you marinate lemon grilled chicken?
Marinate lemon grilled chicken in the refrigerator for about 30 minutes to a few hours. Leaving chicken in lemon juice overnight can make the surface mushy, since the acid changes its texture rather than tenderizing it throughout.
How do you keep lemon grilled chicken breast from drying out?
Keep lemon grilled chicken breast moist by grilling pieces of even thickness and taking them off the heat as soon as they are cooked through. A brief rest before slicing also helps the juices stay in the meat.
Can you use bottled lemon juice for lemon grilled chicken?
Yes, bottled lemon juice works for lemon grilled chicken, though freshly squeezed juice usually has a brighter flavor. If using bottled juice, add it gradually to the marinade and taste it before adding extra, since brands can vary in tartness.
Why does lemon grilled chicken taste bitter?
Lemon grilled chicken can taste bitter when lemon peel or pith burns on the grill, or when garlic and other marinade ingredients scorch. Use juice or finely grated zest without the white pith, and wipe excess marinade off before grilling.
What temperature should lemon grilled chicken reach?
Lemon grilled chicken should reach an internal temperature of 165°F (74°C) at its thickest point. Check with a food thermometer without touching bone; color alone is not a reliable way to tell whether chicken is safely cooked.
Can you make lemon grilled chicken without an outdoor grill?
Yes, you can make lemon grilled chicken on a grill pan or under a broiler. Cook the pieces in a single layer, turn them as needed, and use a thermometer to confirm the center reaches 165°F (74°C).
Can lemon grilled chicken be made with chicken thighs instead of breasts?
Yes, chicken thighs work well for lemon grilled chicken and tend to stay juicy because they contain more fat than breasts. Boneless thighs cook more quickly than bone-in pieces, so check the thickest section rather than relying on one cooking time.
What should you serve with lemon grilled chicken?
Lemon grilled chicken pairs well with roasted potatoes, grilled vegetables, rice, or a crisp salad. For a simple weeknight meal, serve it with a starchy side and vegetables so the plate has more than just the protein.
How long does leftover lemon grilled chicken keep in the fridge?
Leftover lemon grilled chicken keeps for three to four days in a covered container in the refrigerator. Refrigerate it within two hours of cooking, and reheat portions until steaming hot throughout before serving.
Lemon grilled chicken Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.65mg · 33% DV
Biotin
7.5µg · 25% DV
Minerals
Selenium
41µg · 75% DV
Phosphorus
330mg · 47% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
390mg · 11% DV
Sodium
111mg · 5% DV
Lemon grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon grilled chicken
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon grilled chicken?
Lemon grilled chicken is chicken seasoned with lemon juice—often with olive oil, garlic and herbs or spices—then cooked over a grill. It is a straightforward preparation found across many food traditions rather than a dish tied to one particular place. The lemon adds a bright, tangy note, while grilling gives the outside a lightly charred finish and can keep the inside juicy.
Serve it warm with salad, grilled vegetables or grains; a fresh green salad makes an especially light pairing. It is high in protein and very low in carbohydrates, so it can work well as the centre of a filling low-carb meal. For a leaner plate, choose skinless chicken and add vegetables instead of a heavy sauce.
How Nutritious Is Lemon grilled chicken?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Lemon grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lemon grilled chicken Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Compare Lemon grilled chicken
Foods Similar to Lemon grilled chicken
Have another question about Lemon grilled chicken?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.