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A mound of pale yellow, finely crushed ice with visible lemon zest sits in a small clear glass, its surface loose and crystalline.

Lemon granita Calories

Refreshing icy lemon dessert

In season: Spring · Summer

CALORIES · 100 G

92kcal

GI

62medium

POTASSIUM · 100 G

45mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Lemon granita (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 41.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 16.2 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Lemon granita Nutrition Facts

Selected: 1 cup (medium) · 180 g

166

KCAL / 180G

Carbs

41.6g

· 15% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 1% · Fat 1%

Lemon granita nutrition facts table · 1 cup (medium) (180 g)

NutrientAmount% DV
Calories166 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium5.4 mg0%
Total carbohydrate41.6 g15%
Fiber0.5 g2%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Lemon granita?

ServingAmountCalories
1 cup (medium)180 g166 kcal
1 ounce (small)28 g26 kcal
1 piece (mini)60 g55 kcal
½ cup (small)90 g83 kcal
100 g100 g92 kcal
1 serving (small)120 g110 kcal
1 serving (medium)180 g166 kcal
1 cup (large)240 g221 kcal
1 serving (large)250 g230 kcal

Calculated from 92 calories per 100 g.

Frequently Asked Questions About Lemon granita

What is lemon granita?

Lemon granita is a coarse-textured Italian frozen dessert made from lemon juice, water and usually sugar. It freezes into distinct ice crystals rather than the smooth, creamy consistency of ice cream, and is commonly eaten with a spoon.

How do you make lemon granita at home?

Mix lemon juice, water and sugar, pour the mixture into a shallow freezer-safe dish, and freeze it. As it freezes, scrape and stir it with a fork at intervals until the whole mixture is fluffy and full of small ice crystals.

Is lemon granita the same as lemon sorbet?

No. Lemon granita has a loose, crystalline texture, while lemon sorbet is usually smoother and more compact because it is churned continuously as it freezes. Granita is scraped periodically, which leaves its signature icy flakes.

Why does homemade lemon granita turn bitter?

Lemon granita can taste bitter if the white pith beneath the lemon zest gets into the mixture or if too much zest is used. For a fragrant lemon flavor, zest only the yellow outer peel and avoid squeezing the fruit so hard that the peel oils are released.

Can you make lemon granita without an ice cream maker?

Yes, lemon granita is traditionally made without an ice cream maker. Freeze it in a shallow dish and scrape the mixture with a fork as ice forms; this breaks it into crystals and gives it the characteristic granular texture.

Where does lemon granita come from?

Lemon granita is closely associated with Sicily, Italy. It is traditionally served there for breakfast with a soft brioche, though it is also enjoyed as a refreshing dessert or snack in other parts of Italy.

Can you make lemon granita without sugar?

Yes, but sugar does more than sweeten lemon granita: it also affects how the mixture freezes. With no sugar, it may freeze into a harder block, so scrape it thoroughly with a fork before serving for a looser texture.

What kind of lemons are best for lemon granita?

Juicy, aromatic lemons work best for lemon granita. If you add zest, use unwaxed lemons when available and grate only the yellow outer layer; the white pith can make the finished dessert taste harsh or bitter.

How long does lemon granita keep in the freezer?

Lemon granita can be kept in a tightly covered container in the freezer for several days. It will become firmer as it sits, so scrape it with a fork before serving; a brief rest at room temperature can make it easier to break up.

What is lemon granita traditionally served with?

In Sicily, lemon granita is traditionally served with brioche, often as a breakfast pairing. You can also serve it on its own in a chilled glass or bowl, scraping it with a fork first if it has frozen solid.

Lemon granita Vitamins & Minerals

Vitamins

Vitamin C

16.2mg · 18% DV

Folate

10.8µg · 3% DV

B6

0.04mg · 2% DV

B1

0.02mg · 2% DV

Minerals

Copper

0.04mg · 4% DV

Potassium ⭐

81mg · 2% DV

Phosphorus

13mg · 2% DV

Magnesium

7.2mg · 2% DV

Sodium

5.4mg · 0% DV

Lemon granita Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

25.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Lemon granita

To burn the 166 calories in 1 cup (medium) (180 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Lemon granita?

Lemon granita is a Sicilian frozen dessert made with lemon juice, water and sugar. As it freezes, the mixture is stirred or scraped to create loose, crunchy ice crystals rather than the smooth texture of sorbet. Its flavour is bright and tart, balanced by sweetness.

In Sicily it is enjoyed to cool down in warm weather, often in a glass or bowl; brioche is a familiar accompaniment, especially at breakfast. Elsewhere, it makes a refreshing end to a meal or a simple summer treat. It is very low in fat, though its carbohydrates come mostly from sugar, so a smaller serving works well if you want something light.

How Nutritious Is Lemon granita?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Lemon granita Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Lemon granita Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Lemon granita Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Lemon granita Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.