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Refreshing icy lemon dessert
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Lemon granita (180 g) has 166 calories. That works out to 92 calories per 100 g. It contains 41.6 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 16.2 mg of Vitamin C covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 180 g
166
KCAL / 180G
Carbs
41.6g
· 15% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5.4 mg | 0% |
| Total carbohydrate | 41.6 g | 15% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 180 g | 166 kcal |
| 1 ounce (small) | 28 g | 26 kcal |
| 1 piece (mini) | 60 g | 55 kcal |
| ½ cup (small) | 90 g | 83 kcal |
| 100 g | 100 g | 92 kcal |
| 1 serving (small) | 120 g | 110 kcal |
| 1 serving (medium) | 180 g | 166 kcal |
| 1 cup (large) | 240 g | 221 kcal |
| 1 serving (large) | 250 g | 230 kcal |
Calculated from 92 calories per 100 g.
Lemon granita is a coarse-textured Italian frozen dessert made from lemon juice, water and usually sugar. It freezes into distinct ice crystals rather than the smooth, creamy consistency of ice cream, and is commonly eaten with a spoon.
Mix lemon juice, water and sugar, pour the mixture into a shallow freezer-safe dish, and freeze it. As it freezes, scrape and stir it with a fork at intervals until the whole mixture is fluffy and full of small ice crystals.
No. Lemon granita has a loose, crystalline texture, while lemon sorbet is usually smoother and more compact because it is churned continuously as it freezes. Granita is scraped periodically, which leaves its signature icy flakes.
Lemon granita can taste bitter if the white pith beneath the lemon zest gets into the mixture or if too much zest is used. For a fragrant lemon flavor, zest only the yellow outer peel and avoid squeezing the fruit so hard that the peel oils are released.
Yes, lemon granita is traditionally made without an ice cream maker. Freeze it in a shallow dish and scrape the mixture with a fork as ice forms; this breaks it into crystals and gives it the characteristic granular texture.
Lemon granita is closely associated with Sicily, Italy. It is traditionally served there for breakfast with a soft brioche, though it is also enjoyed as a refreshing dessert or snack in other parts of Italy.
Yes, but sugar does more than sweeten lemon granita: it also affects how the mixture freezes. With no sugar, it may freeze into a harder block, so scrape it thoroughly with a fork before serving for a looser texture.
Juicy, aromatic lemons work best for lemon granita. If you add zest, use unwaxed lemons when available and grate only the yellow outer layer; the white pith can make the finished dessert taste harsh or bitter.
Lemon granita can be kept in a tightly covered container in the freezer for several days. It will become firmer as it sits, so scrape it with a fork before serving; a brief rest at room temperature can make it easier to break up.
In Sicily, lemon granita is traditionally served with brioche, often as a breakfast pairing. You can also serve it on its own in a chilled glass or bowl, scraping it with a fork first if it has frozen solid.
Vitamins
Vitamin C
16.2mg · 18% DV
Folate
10.8µg · 3% DV
B6
0.04mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.04mg · 4% DV
Potassium ⭐
81mg · 2% DV
Phosphorus
13mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
5.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 1 cup (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Lemon granita is a Sicilian frozen dessert made with lemon juice, water and sugar. As it freezes, the mixture is stirred or scraped to create loose, crunchy ice crystals rather than the smooth texture of sorbet. Its flavour is bright and tart, balanced by sweetness.
In Sicily it is enjoyed to cool down in warm weather, often in a glass or bowl; brioche is a familiar accompaniment, especially at breakfast. Elsewhere, it makes a refreshing end to a meal or a simple summer treat. It is very low in fat, though its carbohydrates come mostly from sugar, so a smaller serving works well if you want something light.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.