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Lemon fruit ball Calories
Lemon-flavored fruit-based sweet snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Lemon fruit ball (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 18.5 g of carbs, 0.7 g of protein, 0.7 g of fat and 1.6 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Lemon fruit ball Nutrition Facts
Selected: 1 piece (small) · 25 g
80
KCAL / 25G
Carbs
18.5g
· 7% DV
Protein
0.7g
· 1% DV
Fat
0.7g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 3% · Fat 8%
Lemon fruit ball nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Lemon fruit ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 80 kcal |
| 1 piece (mini) | 15 g | 48 kcal |
| 1 piece (medium) | 35 g | 112 kcal |
| 1 serving (medium) | 40 g | 128 kcal |
| 1 piece (large) | 50 g | 160 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 3 piece (triple) | 75 g | 240 kcal |
| 1 serving (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Lemon fruit ball
What is a lemon fruit ball?
A lemon fruit ball is a small, lemon-flavoured sweet snack made primarily from fruit. There is no single standard recipe, so ingredients and texture can differ between homemade versions and packaged products.
How do you make lemon fruit balls at home?
To make lemon fruit balls, blend dried fruit with lemon juice or zest until the mixture holds together, roll it into small balls, and chill. If the mixture is too dry to shape, blend in a little more fruit.
Do lemon fruit balls contain real lemon?
Not always. Some lemon fruit balls use lemon juice or zest, while others may get their flavour from lemon flavouring. If you want actual lemon in the snack, check the ingredients or use a recipe that specifies juice or zest.
Are lemon fruit balls healthy?
Lemon fruit balls can be a convenient sweet snack, but fruit-based does not mean they are equivalent to whole fruit. Their fruit is often concentrated, and some versions may include added sweeteners, so enjoy them as a small treat rather than a fruit replacement.
Do lemon fruit balls raise blood sugar?
Yes, the carbohydrates in lemon fruit balls can raise blood sugar. The effect varies with portion size and the ingredients, including any added sweeteners; people managing diabetes should fit them into their individual eating plan.
How should you store lemon fruit balls?
Keep homemade lemon fruit balls in a sealed container in the refrigerator, especially if the mixture is moist. For packaged lemon fruit balls, follow the storage directions and reseal the pack after opening to help preserve their texture.
Can you freeze lemon fruit balls?
Yes, homemade lemon fruit balls can be frozen in an airtight container. Thaw them in the refrigerator before eating; the texture may soften slightly. Check the package instructions before freezing a commercial product.
Why are my lemon fruit balls too sticky to roll?
Lemon fruit balls are often too sticky when the mixture has too much moisture or has not been chilled. Refrigerate it first; if it still sticks, blend in a little more of the recipe’s fruit ingredient before shaping.
Are lemon fruit balls good for weight loss?
Lemon fruit balls are not a special weight-loss food. Their small size can make them easy to portion, but they are still a sweet snack; choosing one instead of a larger dessert may help keep the treat modest.
What can you serve with lemon fruit balls?
Lemon fruit balls pair well with unsweetened tea or coffee, since the drink balances their sweetness without adding another dessert. They also work as a small lunchbox snack alongside a more filling food, rather than as a meal on their own.
Lemon fruit ball Vitamins & Minerals
Vitamins
Vitamin C
3mg · 3% DV
Biotin
0.5µg · 2% DV
B6
0.02mg · 1% DV
B3
0.2mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.07mg · 3% DV
Potassium ⭐
78mg · 2% DV
Phosphorus
14mg · 2% DV
Sodium
4.5mg · 0% DV
Lemon fruit ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Lemon fruit ball
To burn the 80 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Lemon fruit ball?
Lemon fruit ball is a small, rounded sweet snack made from fruit-based ingredients with a lemon flavour. Recipes and products can vary, so the name describes a style of fruity, lemony bite rather than one fixed traditional recipe.
Its tangy-sweet taste and dense, chewy texture make it easy to enjoy with tea or coffee, pack for a journey, or serve as a small after-meal treat. It is a fruit-based confection rather than a fresh fruit serving, and its nutrition is mostly carbohydrate: 100 g provides 74 g of carbohydrates and 6.5 g of fibre. One small piece is about 25 g. For a more filling snack, have a piece alongside plain yoghurt or a few nuts.
How Nutritious Is Lemon fruit ball?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Lemon fruit ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lemon fruit ball Contain Allergens?
No known major allergens
Which Diets Is Lemon fruit ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Lemon fruit ball Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.